The rules, pros and cons of the Mediterranean diet. Permitted and prohibited products for cooking. Menu for the day, week, month. Results and real reviews of losing weight people.
The Mediterranean diet is a diet typical for the inhabitants of the countries of Europe, Africa and Asia, whose shores are washed by the warm Mediterranean Sea. Scientists and doctors were not involved in the development of the diet. It has been formed over the centuries, based on the characteristics of the cultures and products manufactured in this region.
Features and rules of the Mediterranean diet
Originally, the Mediterranean diet consisted of foods that a poor man living in the Mediterranean could obtain. Therefore, the intake of red meat and sweets is limited in it, but plenty of fish, cheese, vegetables, fruits. The rhythm of life of the peasants provided for an early rise, physical activity, rest in communication with friends.
The basic principle of the modern Mediterranean diet is split meals. It consists in frequent eating in small portions. As a result, the size of the stomach decreases, all food is exposed to gastric juice, and the percentage of undigested, fermented particles decreases.
Benefits of the Mediterranean Diet:
- reducing the load on the digestive tract;
- cleansing the intestines from hardened feces;
- acceleration of metabolism;
- preventing obesity and other diseases;
- gradual weight loss;
- the appearance of a feeling of lightness in the body;
- lasting weight loss result.
To achieve these goals, it is necessary to use only fresh, quality products. Buy unrefined vegetable oils, seasonal vegetables and fruits, farm eggs and meats.
Disadvantages of the Mediterranean diet:
- Slow weight loss … This weight loss method is not suitable for people looking to lose weight by a specific date or event. The diet involves a gradual restructuring of digestion, metabolism, body proportions.
- Difficulty with addiction … For those with a sweet tooth, lovers of meat and plentiful feasts, it will not be easy to switch to fractional meals, as well as to a diet with a minimum amount of sweets and red meat. Remember, losing weight is only possible with strict adherence to the principles of the Mediterranean diet.
- High price … Unlike many diets that have clear time limits, Mediterranean food is designed to be consistently adhered to. Therefore, the family budget is replenished with additional expenses - products of the highest quality.
The Mediterranean diet is one of the areas of healthy eating. Therefore, it has a minimum number of contraindications. So, it is forbidden to patients of gastroenterology clinics who adhere to the treatment table. In addition, a drastic change in diet worsens the health of pregnant and lactating women.
