An exquisite yogurt-based sauce is the best dressing for many dishes. It turns out without harmful additives and has a tonic effect. How to make yogurt sauce, read the step-by-step recipe with a photo. Video recipe.
Doctors and nutritionists say that there is no better base for sauces than natural yogurt. This lightweight protein product is the ideal base for those looking for a slimmer and healthier lifestyle. The light and delicate texture of yoghurt makes the dressing an excellent addition to many products: fresh and baked vegetables, meat, fish, seafood, poultry … The product is much healthier than high-calorie mayonnaise, sour cream and vegetable oils. Today I am sharing a recipe for a quick and tasty sauce based on natural yogurt.
Sauce preparation is both simple and creative process. Any seasonings, spices, herbs, mustard, vegetables, olive oil, lemon juice, apple cider vinegar are added to the yoghurt … It takes no more than 15 minutes to prepare it, moreover, it turns out to be less nutritious than dressings based on mayonnaise. Buy only a natural product for the sauce without additives. You can also make your own yoghurt using milk and sourdoughs, in a thermos, saucepan, or yoghurt maker. You will find these step-by-step recipes with photos on the pages of the site.
- Caloric content per 100 g - 89 kcal.
- Servings Per Container - 55 ml
- Cooking time - 15 minutes
Ingredients:
- Natural yogurt - 50 ml
- Salt - pinch or to taste
- Garlic - 1 clove
- Mustard - 1 tsp without top
Step by step preparation of yogurt sauce, recipe with photo:
1. Pour the yogurt into a small container and add the mustard and salt.
2. Stir the yogurt until smooth so that the mustard is completely dissolved in the mass.
3. Peel the garlic, wash, dry and finely chop with a knife or pass through a press.
4. Add minced garlic to food.
5. Stir the yogurt sauce and refrigerate in the refrigerator. They can be seasoned with vegetable salads, served with fried meat or fish steaks, kebabs, baked or boiled potatoes, pasta, etc.
See also a video recipe on how to make a dietary yogurt sauce.
