In just a few minutes you can prepare a healthy and refreshing cocktail that will improve your well-being and make your figure perfect! A step-by-step recipe with a photo of making a fig, strawberry and tangerine smoothie. Video recipe.
Recently, smoothies have become insanely popular in our country. It is served in restaurants, fitness clubs, food courts and shopping malls. This is not only tasty, but also a healthy drink, which is also easy to prepare. Therefore, when it comes to healthy eating, then this dish must be included in the diet. Doctors, nutritionists and nutritionists recommend consuming more seasonal fresh vegetables and fruits, especially after winter, to restore weakened immunity during the year. And a smoothie made from figs, strawberries and tangerines is the best helper in this. It is a lean, nutritious and healing drink. Depending on the desired density, the drink can be drunk through a boiler tube or eaten with a spoon. It is usually prepared in the morning for a quick breakfast. But you can do it during the day for a quick snack.
The proposed drink, due to the high fiber and fiber content of fruits, improves digestion and normalizes weight. Tangerines make the drink aromatic with a citrus scent, figs - naturally sweet, and strawberries - refreshing and piquant. All components are perfectly combined with each other, making the smoothie tasty and healthy. However, if desired, the drink can be supplemented with nuts, which are enough to grind into fine powder with a blender with high power. Then its nutritional value will increase.
See also how to make a yogurt, oatmeal, and bran smoothie.
- Caloric content per 100 g - 201 kcal.
- Servings - 1
- Cooking time - 10 minutes
Ingredients:
- Strawberries - 5 large berries
- Figs - 3 pcs.
- Mandarins - 2 pcs.
Step by step preparation of fig, strawberry and tangerine smoothie, recipe with photo:
1. Wash the figs and dry them with a paper towel. Cut off the tail and cut the fruit into slices of any size. Send the figs to the blender bowl.
2. Wash and dry the strawberries with a cotton towel. Remove the stalk, cut the berries into pieces and send them to the bowl of figs.
3. Peel the tangerines, disassemble the fruit into slices and send them to the bowl of fruit. Instead of tangerines, you can use oranges or pamelos. The amount of citrus may vary. The more of them, the less often the smoothie, the less - the thicker.
4. Place the blender in the bowl.
5. Chop the fruit until smooth and smooth. A ready-to-eat fig, strawberry and tangerine smoothie. It is usually served immediately after preparation. Decorate it with wedges of berries, sprinkle with crushed nuts or chocolate chips.
See also the video recipe on how to make a tangerine smoothie.
