In just 5 minutes, you will find out if there are secrets in bodybuilding and if bodybuilders are really hiding important training principles from ordinary people. If you are an average bodybuilder, then the traditional approach to training, namely split systems, a large number of training days versus weekends, a large number of exercises, will probably not bring you the desired result.
Bodybuilding is a very interesting sport, provided that the athlete sees the result and is constantly progressing. If you are not satisfied with the effectiveness of the training, then first of all it is necessary to revise the training program. You don't need to be a bodybuilding guru to realize that the current approach is to blame for the lack of progress. If there is no result for several months, then it will not appear in the future.
You need to stop and think about the reasons for this. Does it make sense to copy someone else's training programs, even if they brought success to a famous athlete? Is it really necessary to start using steroids and other powerful drugs? Perhaps this is what led you to a dead end.
Responsibility and dedication in bodybuilding
In many ways, the effectiveness of your classes is determined by dedication. Of course, all failures can be blamed on various life difficulties and troubles, but in fact they have absolutely nothing to do with it. Both in life and in bodybuilding, the happiness of each person is in his own hands. It is up to you to decide which working weight to use, which movements to include in the training program, which daily routine to choose and how to eat.
Life can only test you for strength, which in fact it constantly does. However, regarding training, the final word will always be yours. For this reason, you need to realize what you want to achieve and set goals for yourself for the near future. If you want to have a beautiful shape, then start creating it. Perseverance and consistency will be your best assistants.
Now we will try to reveal to you the secret of success in bodybuilding. Moreover, this will not be some kind of theory, but only practical experience, which has been repeatedly tested and confirmed. If something does not work out right away, then you should remember. That all difficulties are temporary. You can often hear about a genetic predisposition, allegedly interfering with building muscle. But there are many examples of the opposite, when athletes achieved great results. Remember, persistence will help you overcome all difficulties.
Genetics and bodybuilding
No one is going to argue with the fact that human genetics are of major importance in bodybuilding. Athletes with good genetics greatly outperform the so-called weak-responsive athletes in potential. Many bodybuilding stars are naturally gifted, but none of them say that he achieved great heights relatively easily. For example, about that. That Ronnie Coleman, already at the age of 19, had a body weight of about 100 kilograms, rarely appears in specialized publications. But the fact that everything was achieved by him with sweat and a lot of blood is always remembered.
Of course, no matter how gifted you are by nature, it is simply impossible to achieve anything without serious work in the classroom. But this applies to a greater extent already to the period when the athlete overcomes the genetic limit and each kilogram is worth a lot of effort. At the initial stage, even with the most ineptly drawn up training program, their progress will be very tangible. Those athletes whose genetics leave much to be desired from the very beginning of their career, every kilogram of muscle mass is obtained at the cost of incredible effort. At the same time, it is the champions with excellent genetics that are the idols of most athletes.
If you do not have powerful genetics, then you should be realistic about things, but not be a pessimist. No one can know exactly their genetic boundaries and everyone can achieve a lot in any case. At the same time, you will lag behind the appearance of the winners of Olimpia with average genetics.
All of this was not said to make you quit bodybuilding. On the contrary, you should soberly assess your strengths and understand that you should not copy the program of Arnie or another star. This is the mistake of most amateurs. To achieve your goal, you must find your way.
Exercising hardness in bodybuilding
It must be admitted that the secret of success in bodybuilding, as in any other endeavor, is by and large the same - in order to achieve this goal, you need to give all your best. Of course, you shouldn't sacrifice for this, for example, family or career. It is enough just to love sports and the atmosphere that prevails in your gym.
Do not deceive yourself - failures and defeats await you. This is inevitable in any business and sports are no exception. There will be trauma, depression and despair ahead, you will not make mistakes once or twice. You may be hampered by family concerns or problems at work. But you should always strive towards your goal.
Toughness and determination cannot be bought or obtained with drugs. You have these traits or you do not. If you cannot do without outside help, and the desire to visit the hall often disappears, only thanks to a friend you still visit him, then you will not see success. If you feel passion in yourself and, in spite of your mistakes and failures, you are drawn to the hall for the "hardware", then the result will definitely come. You should not "die" in the hall, but you need to draw up an action plan and strictly follow it. If you go to the gym just because it is fashionable now, very soon you will quit bodybuilding. It is important that you have a strong love for this sport and then you will be able to solve all the tasks that you face. Remember to monitor your health. After all, this should come first.
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