See the best step-by-step photo recipe for seaweed salad with bell pepper and apple. The salad is quick to prepare and at the same time very tasty. Video recipe.
Recipe content:
- Ingredients
- Step by step preparation of seaweed salad with sweet pepper and apple
- Video recipe
Seaweed salad recipes are quite famous. They are prepared both for a narrow family circle and for a luxurious feast. Another name for the product is kelp. This cabbage has long been known in China and Asian countries, which are close to the sea. It is eaten, supplemented and improved by all kinds of recipes. In addition, kelp is very useful, but it has a peculiar taste. Therefore, it is rarely used in its pure form. Most often, it is mixed with other foods, depending on which you get a simple, budget or luxurious salad. Such seaweed salads are a great way to introduce a healthy product into your diet. Kelp is filled with trace elements and almost all minerals. In addition, the product is inexpensive and easy to find in any supermarket. It is sold dried and frozen, but most often it is simply pickled.
Today we will prepare a delicious and healthy seaweed salad with sweet pepper and apple. This combination of products may seem quite simple, but when you try the salad, even those who are not lovers of seaweed will appreciate its taste. Salt and all kinds of spices do not need to be added much, since cabbage, which is already spicy, is the soloist here. In addition, this seaweed salad is perfect for a dietary table and those who want to lose weight. Nutritionists advise to include seaweed in the menu at least 3 times a week, because salads are distinguished by their sophistication, low calorie content and the highest vitamin saturation. And so that their taste does not become boring, all kinds of combinations of kelp with vegetables, fruits, dressings will help …
- Caloric content per 100 g - 120 kcal.
- Servings - 2
- Cooking time - 10 minutes
Ingredients:
- Seaweed - 150 g
- Apple - 1 pc.
- Salt - a pinch (optional)
- Sweet bell pepper - 1 pc.
- Refined vegetable oil - for refueling
Step by step preparation of seaweed salad with sweet pepper and apple, recipe with photo:
1. Wash the apple and dry it with a paper towel. Remove the seed box and cut the pulp into thin strips. Whether or not to peel the fruit is up to the chef himself.
2. Wash and dry sweet bell peppers. Cut it in half lengthwise and remove the baffled seeds. Cut the pulp into thin strips.
3. Place the prepared apples and peppers in a bowl and add the seaweed.
4. Season salad with vegetable oil, stir and taste. Add a pinch of salt as needed. Serve fresh seaweed salad with bell pepper and apple.
See also a video recipe on how to make a light seaweed salad in 5 minutes.
