Slag-free diet - permitted foods, menus, results

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Slag-free diet - permitted foods, menus, results
Slag-free diet - permitted foods, menus, results

Basic principles of a slag-free diet. Permitted and prohibited foods, food ration for 3 and 7 days. Results and reviews.

A slag-free diet is a type of food that involves cleansing all parts of the gastrointestinal tract. Reduces the content of toxic substances, waste products of bacteria and other microorganisms. Suitable for people who seek to normalize body weight.

Features of a slag-free diet

Slag-free diet for weight loss
Slag-free diet for weight loss

A slag-free diet allows you to cleanse the gastrointestinal tract in a short time. People who intend to stick to this type of diet can achieve the following positive results:

  • Improving overall well-being … After 3-7 days, vigor appears, working capacity is restored, the feeling of weakness and constant fatigue decreases. This is due to the elimination of a large amount of harmful substances that poison the body.
  • Normalization of body weight … On a slag-free diet, edema and fat deposits are reduced. Weight goes away gently and, if all recommendations are followed, it is no longer gained.
  • Improving appearance … People who regularly adhere to a slag-free diet notice that the skin of the face and body is tightened. The quality of hair, nails improves, and rashes are reduced. Shallow wrinkles are smoothed out. Results can be improved by combining diet with dry brushing.
  • Deep cleansing … On a slag-free diet, the body is cleansed of a large amount of toxins, salts, heavy metals. In especially advanced cases, a person may feel symptoms of intoxication in the form of weakness, headache, deterioration in general well-being.

In order not to harm health, it is necessary to leave a slag-free diet smoothly, adhering to the recommendations of nutritionists. You can enter no more than 1-2 new products per day in the menu. In this case, it is important to monitor the reaction of the body. If, in response to new food, the stomach reacts with bloating, pain, discomfort, it is better to refuse further use of such a product.

A slag-free diet means cutting down the daily calorie intake, which is fraught with headache, dizziness, and a deterioration in general well-being. As the body is cleared, other unpleasant sensations may also join. Therefore, such food is contraindicated for pregnant and lactating women, people with intolerance to permitted food, as well as people with low body weight, deficiency of vitamins and minerals.