Composition and useful properties of raspberry jam. How is sweetness eaten and are there any contraindications to its use? The opinion of nutritionists and recipes for making jam from chefs from all over the world.
Raspberry jam is a thick jam that tastes to people of different ages and social status. The delicacy is indispensable for colds, it has a lot of useful properties that make it possible to heal the body and improve the emotional background of a person. You can buy jam at any grocery store, but homemade jam is considered the most useful.
Composition and calorie content of raspberry jam
Raspberry jam, prepared according to the standard technology, contains raspberries, sugar and water. But not every modern manufacturer adheres to the traditional recipe, can add artificial flavors, colors, flavors and preservatives to the product. Therefore, when buying jam in a store, carefully read the information on the package. Better yet, start preparing the treat yourself.
The calorie content of raspberry jam per 100 g is 224 kcal, of which:
- Proteins - 0.6 g;
- Fat - 0.3 g;
- Carbohydrates - 58, 8 g;
- Dietary fiber - 0 g;
- Water - 68 g.
The ratio of proteins, fats and carbohydrates is 1: 0, 5:98.
Vitamins per 100 g of product:
- Vitamin PP - 0, 6036 mg;
- Vitamin H - 1, 601 mcg;
- Vitamin E - 0, 509 mg;
- Vitamin C - 8, 94 mg;
- Vitamin B9 - 5, 186 mcg;
- Vitamin B6 - 0.06 mg;
- Vitamin B5 - 0.171 mg;
- Vitamin B2 - 0.038 mg;
- Vitamin B1 - 0.015 mg;
- Vitamin A - 26.4 mcg;
- Beta Carotene - 0.16 mg
Minerals in 100 g of raspberry jam
- Cobalt (Co) - 1.686 mcg;
- Boron (B) - 171.1 μg;
- Molybdenum (Mo) - 12.657 mcg;
- Fluorine (F) - 2.67 mcg;
- Manganese (Mn) - 0.1776 mg;
- Copper (Cu) - 146, 71 mg;
- Zinc (Zn) - 0, 1704 mg;
- Iron (Fe) - 1.075 mg;
- Sulfur (S) - 13, 63 mg;
- Chlorine (Cl) - 17.77 mg;
- Phosphorus (P) - 29.8 mg;
- Potassium (K) - 191.8 mg;
- Sodium (Na) - 17, 86 mg;
- Magnesium (Mg) - 18, 02 mg;
- Calcium (Ca) - 34, 62 mg.
Fatty acids per 100 g of product
- Saturated - 0.01 g;
- Monounsaturated - 0.038 g;
- Phytosterols - 12 mg
Amino acids in 100 g of raspberry jam
- Tryptophan - 0, 008 g;
- Threonine - 0.023 g;
- Isoleucine - 0.017 g;
- Leucine - 0.037 g;
- Lysine - 0.03 g;
- Methionine - 0, 001 g;
- Cystine - 0, 006 g;
- Phenylalanine - 0.021 g;
- Tyrosine - 0.025 g;
- Valine - 0.021 g;
- Arginine - 0.032 g;
- Histidine - 0.014 g;
- Alanine - 0.037 g;
- Aspartic acid - 0.166 g;
- Glutamic acid - 0, 109 g;
- Glycine - 0.029 g;
- Proline - 0.023 g;
- Serin - 0, 028
On a note! One teaspoon holds 17 g of raspberry jam, and in the dining room - 50 g.
Useful properties of raspberry jam
To experience the benefits of raspberry jam, it should be consumed regularly and in reasonable amounts. The product is rich in proteins and fats, therefore it helps to quickly overcome hunger. Lipids, amino acids, vitamins and minerals, which are present in large quantities in the delicacy, make the human body stronger and more resistant to negative environmental factors.
The main medicinal properties of raspberry jam:
- Strengthens the immune system and rejuvenates the skin … Raspberries are rich in vitamin C, which is indispensable for strengthening the body and producing collagen, which is responsible for the health and youthfulness of the skin of the body.
- Fights bacterial colds … The berry contains phytoncides, which are commonly called natural antibiotics.
- Improves Digestion … Phytoncides have not only a bactericidal, but also an antioxidant effect on the body, therefore, when they enter the digestive tract, they accelerate metabolic processes.
- Eliminates heaviness in the abdomen after eating fatty foods … This effect is provided by substances that neutralize carcinogens that enter the digestive tract along with fried foods.
- Prevents the formation of blood clots, acts as a prophylactic agent against strokes … Raspberries contain substances that take part in hematopoiesis and make the blood thinner.
- Reduces fever … The berry contains natural acetylsalicylic acid. Doctors advise, if possible, to replace aspirin with raspberries, because it has an antipyretic effect on the body without harming the internal organs, while synthetic substances can cause stomach ulcers, gastritis and more.
- Improves mood and fights depression … The product has a bright and rich ruby color, as well as a pleasant persistent aroma, such characteristics make jam a real antidepressant. In addition, any sweetness stimulates the body to produce hormones responsible for joy and pleasure - a raspberry delicacy in this case is no exception.
- Strengthens blood vessels and optimizes the functioning of the circulatory system … The product contains a lot of useful micro and macro elements, for example, zinc, copper, potassium and more.
Interesting! Not everyone knows, but raspberries are not a berry at all, scientists define it as a polystyrene. It consists of several dozen small fruits that contain seeds. All fruits are attached to one common stem, white and conical in shape. It is the combination of these fruits that is commonly called raspberries.
Contraindications and harm of raspberry jam
The harm of raspberry jam to the human body is obvious - the product contains a large amount of sugar, so everyone who has problems with excess weight, high blood glucose levels, etc. should not use the delicacy. significantly deteriorate due to an excess of sugar.
A delicacy in large volumes is contraindicated for people with hypotension, because raspberries can lower blood pressure levels. In this regard, the jam is recommended for use by hypertensive patients - such a product can minimize the risk of heart attack.
People with an individual raspberry intolerance should completely abandon raspberry jam. Experts emphasize that it can provoke allergies even in absolutely healthy people, if consumed in excessive amounts.
Sometimes doctors recommend refraining from eating foods containing raspberries for people with hemophilia, women in position, and mothers who are breastfeeding.
How to make raspberry jam?
Are you looking for information on how to make raspberry jam in your home kitchen? All it takes is patience and 3 kg of fresh raspberries.
Step by step preparation of raspberry jam:
- Sort through and rinse the raspberries.
- Knead the multifilament with your hands or with a potato grinder until a homogeneous mass is obtained.
- Put the puree over low heat and bring to a boil, stirring occasionally.
- Boil the raspberries for 15 minutes.
- Wipe the boiled mass through a sieve or colander.
- Weigh the resulting jam and add sugar to it at the rate of 1: 1.
- Stir the jam and sugar thoroughly and put back on the stove. Cook the mass for about 20-25 minutes, stirring constantly. In this case, the fire should be moderate.
Note! It is important not to overcook the jam, then it will acquire a pleasant bright red color. If you overexpose the treat on the stove, it will turn brown.
The product, prepared according to the above tips, turns out to be thick and aromatic. However, for housewives who love seedless jam, there is another recipe for raspberry jam:
- Put the prepared raspberries in an enamel pot / bowl and cover with water at the rate of 2 tbsp. water for 1, 2 kg of berries.
- Bring the mixture to a boil and cook for 20 minutes. It is important that the boil is moderate, so watch out for the fire.
- Use a fine sieve or cheesecloth to separate the seeds from the almost finished jam. Place the cheesecloth in a regular colander and pour the jam over it. After that, squeeze the cake remaining on it with your hands.
- Add 1.5 kg of granulated sugar to the juice separated from the seeds and boil the resulting mass.
- Simmer the jam for at least 1 hour. The product will be ready when a drop of jam placed on a saucer does not spread over its surface. Do not forget to skim the froth while cooking the jam and turn the fire on.
When making raspberry jam at home, remember that the treat should be rolled up in sterilized jars, like any other jam. One of the ways to prepare containers for seaming: boil the seaming caps in water for 15 minutes, fill the washed jam jars with boiled water and cover them with sterilized lids, after 30 minutes drain the water from them and start seaming.
Raspberry Jam Food and Drink Recipes
Delicious raspberry jam can be added to desserts and even main courses. Meat drenched in sweet sauce will impress even the most avid connoisseur of delicious dishes. We present to your attention a few simple recipes using raspberry treats:
- Chicken drumsticks with bacon and raspberry sauce … Season with salt and pepper, then wrap in bacon and place on a baking sheet. Cover the meat with foil and send to bake. While the drumsticks are cooking, make the sauce. Dissolve 100 g of raspberry jam with a little water and place on the stove. As soon as the mass begins to boil, add 50 ml of brandy to it and cook until the liquid evaporates. Add 30 g butter and 1 tsp to the sauce. wheat flour (it is better to choose white). Kill the resulting mass with a blender. Remove the meat from the oven 30 minutes after starting to bake. Remove the foil from it and place it in the oven again for 15 minutes to brown the shins. Pour the prepared meat with sauce and serve with any side dish (buckwheat, rice, mashed potatoes). Bon Appetit!
- Sand cake with jam … Mash 100 g butter or baking margarine with 1 tbsp. Sahara. Add 1 chicken egg and 0.5 tsp to the resulting mass. soda, quenched with vinegar. Knead the dough with the addition of 2 tbsp. flour. Divide the finished dough into two pieces - one piece should be slightly larger than the other. Place a large piece of dough on the prepared baking sheet in a thin layer with small sides. Place 1 tbsp on the cake. raspberry jam. Use the remaining dough to squeeze out hearts, circles or other shapes - it must be laid out on the jam in a beautiful pattern. Bake the cake for no longer than 30 minutes.
- Shortbread cookies with jam … Mix 200 g butter with 180 g sugar. Add 2 chicken egg yolks to the butter, 1 tsp. salt and 0.5 kg of flour. Knead the dough, wrap it in cellophane or cling film and refrigerate in the refrigerator for half an hour. If you only have one baking sheet or an oven that's too small, divide it in two and refrigerate separately. So, while you bake half of the dough, the other will remain intact in the refrigerator. Before baking, roll it out and pierce it with a fork in several places. Then spread the raspberry jam on the cake and cut into portions. Bake the cookies for 15-25 minutes (depending on the oven power).
- Curd dumplings with jam … Whisk a little 1 chicken egg, 1 g vanillin and 20 g semolina with a fork. Add 250 g of cottage cheese to the resulting mass, preferably with a high percentage of fat. Leave the dough in the refrigerator for 8-10 hours. It is convenient to knead the mass in the evening and leave it to cool overnight. Form balls from the chilled dough, stuffing them with raspberry jam. Leave one side of the balloon slightly open to reveal the filling. Cook the dumplings in boiling water for 2 minutes. You can serve such a delicacy with sour cream.
Roll up raspberry jam for the winter to drink on long frosty evenings vitamin tea and improve your body. Absolutely everyone can prepare such a drink. To do this, boil water and pour it over 2 dessert spoons of jam. Stir the drink thoroughly and consume it several times a day. This tea has a healing effect, gives vigor and protects against colds.
Summer version of the drink with raspberry jam - milkshake … You will need a food processor or blender to make it. Put 2 tablespoons in a whipping bowl. l. cottage cheese, 1 tbsp. l. sour cream and 60 g of jam. It is important that the curd is fine-grained. If the product breaks down into large pieces, it should be rubbed through a sieve before preparing a cocktail. Grind all ingredients thoroughly in a blender. Finish grinding when the mixture is creamy. If you like sweets, you can add a little sugar or honey and a ripe banana to the drink. When the cocktail preparation is ready, turn to milk. Heat a glass of milk to 70 degrees. Pour the liquid into a glass container and beat until a thick foam is obtained. For this, a hand blender or mixer is suitable. Combine the milk with the curd and whisk the cocktail again (beat it for at least 15 minutes). The drink is ready!
Interesting facts about jam
It is believed that the product was first prepared in Scotland. A little later, they learned about how to make raspberry jam in Europe, and only after that they began to cook it in Russia.
For making jam, not only raspberries are suitable, but also other berries and fruits containing a large amount of pectin - a natural thickener that is safe for human health.
Many novice culinary specialists and simply sweet lovers confuse jam with a French sweet called confiture. These products are really similar in color and weight, however, the confiture is more rare and homogeneous in comparison with jam.
How to make raspberry jam - watch the video:
Raspberry jam is a product that should be kept in bins in every family, especially where there are children. In the cold season, when people start to get sick with colds, sweetness will strengthen the immune system, improve mood, bring down fever and cure a sore throat. To feel the full healing power of jam, buy a product with a natural composition or cook it yourself!
