Vegetable salad with crab sticks in a spicy sauce

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Vegetable salad with crab sticks in a spicy sauce
Vegetable salad with crab sticks in a spicy sauce
Anonim

Vitamin vegetable salad with crab sticks. Low calorie nutritious meal. Step by step recipe with photo and video recipe.

Ready-made vegetable salad with crab sticks
Ready-made vegetable salad with crab sticks

Typically, vegetable salads are light dietary meals. They contain a large amount of all kinds of minerals and vitamins. Vegetables have a positive effect on the body, especially on the gastrointestinal tract, facilitating better digestion of food. Therefore, they are popular and loved by many, especially by supporters of proper and healthy nutrition.

Due to the availability and variety of products, vegetable salads boast the largest number of cooking options. Salads can contain all types of cabbage, tomatoes, bell peppers, cucumbers, garlic, tomatoes, onions, etc.

Today we will prepare one of the countless recipes with a photo, a very useful and very unusual vegetable salad with crab sticks. Juicy, fresh, light, interesting, and cooks in minutes. It is served as a side dish or as an independent dish. He will certainly decorate both everyday and festive tables! Since the crab stick salad is no longer a delicacy, but something more sophisticated than many everyday salads.

See also how to make a vegetable salad with red fish and herbs.

  • Caloric content per 100 g - 89 kcal.
  • Servings - 2
  • Cooking time - 20 minutes
Image
Image

Ingredients:

  • White cabbage - 200 g
  • Soy sauce - 1, 5 tablespoons
  • Garlic - 2 cloves
  • Radish - 5 pcs.
  • Vegetable oil - 3 tablespoons for refueling
  • Cucumbers - 1 pc.
  • Grain mustard - 1 tsp
  • Crab sticks - 5 pcs.
  • Green onions - bunch

Step by step cooking vegetable salad with crab sticks, recipe with photo:

Green onions chopped
Green onions chopped

1. Wash green onions under running water, dry with a paper towel and cut the feathers into thin strips.

Radish cut into half rings
Radish cut into half rings

2. Wash the radishes and dry them with a napkin. Cut off the stem and cut into thin quarter rings.

Cucumbers are cut into half rings
Cucumbers are cut into half rings

3. Wash the cucumbers, dry with a paper towel, cut off the ends on both sides and cut into thin quarter rings.

Chopped garlic
Chopped garlic

4. Peel the garlic and finely chop it.

Crab sticks cut into cubes
Crab sticks cut into cubes

5. Defrost crab sticks at room temperature without using a microwave oven. Remove the wrapping from them and cut into strips or cubes.

Shredded cabbage
Shredded cabbage

6. From the head of cabbage, remove the top leaves, because they are usually dirty. Cut off the required amount, wash under cold water, towel dry and chop finely.

Foods combined in a bowl
Foods combined in a bowl

7. Place all food in a large deep salad bowl.

Cabbage added to the food
Cabbage added to the food

8. Next add the cabbage to the ingredients.

Combined butter, soy sauce and mustard
Combined butter, soy sauce and mustard

9. Combine vegetable oil, soy sauce and mustard in a saucepan. The soy sauce in the recipe completely replaces salt. However, if the dish is not salty enough for you, season it with salt.

Mixed butter, soy sauce and mustard
Mixed butter, soy sauce and mustard

10. Stir the sauce with a fork or small whisk.

Salad dressed with sauce
Salad dressed with sauce

11. Season salad with cooked sauce.

Ready-made vegetable salad with crab sticks
Ready-made vegetable salad with crab sticks

12. Toss vegetable salad with crab sticks and cabbage. Send it to cool in the refrigerator for 15 minutes and serve.

See also a video recipe on how to make a salad with crab sticks.

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