Find out what fruits and vegetables are strictly prohibited on your diet and why you don't lose weight when you have a lot of sugary fruits in your diet. For many people who have decided to lose weight, fruit is one of the most important elements of the diet. However, the question often arises - is it possible to get fat from fruits and vegetables, especially when they are consumed before bedtime. This article will be devoted to this topic. Unfortunately, due to the unsatisfactory results obtained from various dietary nutrition programs, the attitude of a large number of people towards fruit has recently changed.
This is due to the high sugar content, which has now become the main "culprit" of the obesity epidemic that has taken over the planet. The famous scientist and physician Paracelsus said back in the 15th century that everything is poison and nothing is poison. Only the amount of food consumed can turn them from useful to dangerous for the body. This approach turned out to be quite applicable to fruits as well.
"Bad" and "good" sugar in fruits
As we have already noted, now for many people fruits have become "bad" solely due to the presence of simple carbohydrates in their composition. Everyone knows that this type of carbohydrates helps to gain fat mass and must be eliminated from the diet or at least minimized.
However, this is not the only negative effect of sugar on the body, because this substance destroys bone structures, disrupts the immune system, is the main cause of the development of caries, and also causes a feeling of addiction. But that's not all.
Scientists have shown that simple carbohydrates affect the hormone that regulates our appetite - leptin. Simply put, because of sugar, we experience constant hunger, and the body gets used to sweets. Note that today's sugar problems are directly related to the development of our civilization. Once food manufacturers discovered that people were happy to spend money on sweets, sugar was added to all foods.
Today sugar is found not only in, say, buns, but also in semi-finished meat products. We experience a serious impact on our body from simple carbohydrates, which gradually leads to the appearance of addiction. It is extremely difficult to avoid this, because we have to buy a lot of products in supermarkets.
It is no secret that fruits contain simple carbohydrates. This fact may indicate that we must abandon them and it is because of this that people are interested in whether it is possible to get fat from fruits and vegetables. We are convinced that this is not the case and we base our conclusions on the results of scientific research.
It's all about the difference between the simple carbohydrates found in buns and those found in fruits. If with sweets, in addition to sugar, we get a lot of other harmful substances, then they contain micronutrients and various biologically active substances. You can easily check all of the above. Let's say a banana and a medium bar have 27 and 25 grams of carbohydrates, respectively. At first glance, the difference here is insignificant and can be completely ignored.
Let's take a closer look at the composition of these products. In addition to sugar, the bar contains fructose-glucose syrup and various artificial food additives. With a banana, the situation is completely different and, in addition to simple carbohydrates, potassium, plant fibers and vitamin B6 can be found in it.
These are substances that are extremely useful for the body. You probably know that plant fibers contribute to the normalization of the intestinal tract, vitamin B6 is necessary for the production of protein compounds, and potassium, in turn, normalizes blood pressure.
With regard to the sugar contained in fruits, a few words must be said about plant fibers. It is fiber that regulates the absorption of sugar and reduces its concentration in the blood. Thus, those simple carbohydrates that are present in fruits are absorbed by the body gradually and do not provoke a sharp release of insulin.
If we talk about the bar from our example, then the situation is exactly the opposite and after eating it, the body experiences a shock from the large amount of carbohydrates it received. Since there are no substances in the bar that regulate the processes of assimilation of carbohydrates, the concentration of sugar in the blood changes dramatically and as a result, the person again feels hunger.
If you ate a banana, this will not happen. It should also be noted that fruits are alkaline and sweets are acidic. As a result, the acid-base balance is disturbed, which negatively affects health. However, even after such a detailed explanation, the question of whether it is possible to get fat from fruits and vegetables may remain, because the negative attitude towards these products is not entirely clear.
However, we have the answer here too - fructose. You may remember that for a long time we were assured that fructose is an excellent substitute for sugar and is completely safe for the body. But this applies only to natural substances, and not purified by industrial methods.
After purification, fructose loses many of its positive qualities and is capable of loading the liver, increasing the concentration of triglycerides, and is also the cause of obesity in the abdominal region. But all of these negative points do not apply to fructose found in fruits. This is due to the fact that its negative effects are "drowned out" by micronutrients and plant fibers. Don't forget that fruits and vegetables are great sources of antioxidants. Only these substances are able to fight the extremely aggressive free radicals that destroy the cellular structures of our body. By the way, scientists are now sure that aging processes are associated precisely with the negative properties of free radicals, because cellular structures can be renewed indefinitely if they are not destroyed.
However, let's return to the question of whether it is possible to get fat from fruits and vegetables and the words of Paracelsus, which we mentioned at the beginning of the article. Even water, under certain conditions, can become poisonous and fruit must be consumed correctly. If you use them in reasonable quantities, then you will definitely get only benefits and the question of whether it is possible to get fat from fruits and vegetables will not interest you. First of all, we recall that the diet should be varied and it is imperative to include vegetables in it. Moreover, these foods should prevail in your nutritional program.
Scientists are confident that the optimal daily dosage for fruits is 400 grams. Moreover, they should be consumed in the first half of the day, because they contain carbohydrates. You've probably seen recommendations for up to five servings of fruit, but keep them small. Let's say one serving of strawberries makes up a handful. Agree that a handful of berries will not fit. If you have problems with sugar concentration, then you should give preference to fruits that have a low glycemic index. Is it possible to get fat from fruits and vegetables on a diet - feel free to use them and do not be afraid. For example, by eating porridge for breakfast in combination with these gifts of nature, you can increase the body's energy storage and supply it with many micronutrients. But before going to bed, it is better not to eat fruits, since they still contain sugar.
Now let's say a few words about the energy value indicator, because if you want to get rid of excess weight, then you need to make the appropriate calculations. A banana has 105 calories, and a hundred grams of strawberries has 32 calories. If you can eat a whole kilo of raspberries at once, then 320 calories will enter the body. However, compare these numbers with many girls' favorite Raffaello cakes, which have an energy value of 400 calories. But they are empty and can be converted to fat.
Is it possible to get fat from fruits and vegetables - nutrition programs
There are a huge number of different dietary nutrition programs, including fruit ones. As we said above, if you decide to use this nutrition program, then you should limit yourself to certain fruits. According to nutritionists, citrus fruits are the best choice. Let's talk about them in more detail.
- Grapefruit. This is not only the safest fruit for a losing weight person, since it has a negative calorie content, but also extremely useful for solving the task you have set. It contains special substances that accelerate the processes of lipolysis. Eat one grapefruit throughout the day.
- Lemon. It is somewhat inferior in efficiency to the previous fruit. It is quite obvious that not everyone can use lemon in its pure form. However, it can be used in salads or, at least in the morning, drink a glass of water with a lemon wedge. Do this on an empty stomach every day and you will see results quickly enough.
- Oranges and tangerines. Many people actively consume these fruits for the New Year, and then steadfastly ignore. It is completely in vain that you do this, because these citrus fruits can be an excellent alternative to sweets or cookies. In addition, citrus fruits improve mood. But it's difficult to build your diet on citrus fruits alone. Don't worry, there are other fruits as well. You probably already realized that those that taste sour are of particular interest to us. Pineapple has the ability to accelerate lipolysis processes. Today, all manufacturers of sports nutrition are actively using the active substances contained in pineapple in the production of fat burners.
- Kiwi is a quality source of antioxidants and you should include it in your diet. Let's not forget about berries, which are also beneficial and can provide the body with a large amount of nutrients. Hopefully. As for your question, is it possible to get fat from fruits and vegetables, we answered very clearly.
For more details on how to eat fruit so as not to get fat, see below:
