The characteristics and benefits of coconut oil for weight loss. Contraindications to its use. Instructions for taking the product internally and for external use. Reviews of doctors and losing weight.
Coconut oil is a processed product of freshly dried coconut pulp. It is produced using two technologies - hot and cold copra pressing. The tool retains the most valuable substances in the second case, since they are not destroyed under the influence of high temperatures. But this oil is found on sale less often and is more expensive, since it is simply unprofitable for manufacturers to produce it in this way. The reason for this is insufficient output volumes.
Description and price of coconut oil
In the photo, coconut oil for weight loss
The fruits from which the copra is made grow on coconut trees. They are ubiquitous in the tropics of South Asia, on the islands of the Indian and Pacific Ocean. Their cultivated and wild plantations are found in Thailand, Vietnam, India, Sri Lanka and the Philippines.
This product is food and cosmetic, the use of coconut oil for weight loss of the first type is possible both internally and externally, and the second is suitable exclusively for external use. For cooking, a mainly refined product in liquid form is required, although raw-pressed is also relevant.
Unrefined coconut oil has a thick consistency similar to homemade cream or butter. It can be recognized by its snow-white color, soft texture, almost complete absence of odor and slightly sweet taste. When heated, the product melts and turns into a yellow translucent liquid with a greasy texture.
Famous producers of coconut oil - Mayur, ChistoTel, Aromatika, Life is Good, Triuga Herbal, Flora Secret. The most famous supplying countries are Sri Lanka, Thailand, Malaysia, Mexico and Vietnam.
Cosmetic oil is usually sold in glass or plastic jars with a volume of 100-1000 ml with a corresponding mark on the package. Edible oil is sold in bottles with a capacity of 200-1000 ml. It can be purchased in pharmacies and skin care stores, ordered from the online store, but in supermarkets and markets this is a rare offer.
The price of raw coconut oil per 100 ml in Russia is on average 250 rubles, refined - from 60 rubles. for the same volume. In Ukraine, the cost is about the same, sellers offer to buy 200 ml of raw product for 130 hryvnias, heat treated costs about 220 hryvnias. subject to the purchase of 1 liter.
The shelf life of raw-pressed butter is no more than 1 year, liquid refined oil remains suitable for consumption within 12-24 months from the date of production, depending on the company. Both must be stored in a cool place, at temperatures from -5 to +15 degrees.
Read about the benefits of Black Latte for weight loss
Composition and components of coconut oil
Before taking coconut oil for weight loss, it will be useful to know that for its production the fruits are carefully selected and only ripe, firm, unspoiled ones are used. That is why it is almost impossible to buy a marriage here. The fruits are harvested after ripening, 8-10 months after their appearance.
Coconut oil contains the following substances:
- Vitamins … Of these, traces of alpha-tocopherol (E) were found in the product, which gives the oil its bright moisturizing properties.
- Acids … Of these, capric, stearic, oleic, palmitic, myristic, linoleic, nylon and lauric were identified. The latter among the acids in the composition accounts for the largest percentage - up to 50%.
- Macronutrients … It contains calcium (Ca) and a little phosphorus (Ph), which awarded the product with regenerating and strengthening properties.
- Other substances … Also, the product contains beta-sitosterol, which contains quite a lot (100 mg per 100 g). It is supplemented with water and a large amount of fat - up to 99%.
Note! Coconut oil is very high in calories, 100 g contains 899 kcal, and therefore, when losing weight, it is consumed in small quantities.
Weight loss benefits of coconut oil
This product has fat burning properties, which determine its success in the fight against obesity. It helps both when taken internally and when used externally to treat problem areas. It also has anti-cellulite and warming properties, which together lead to the withdrawal of excess lymph from the tissues and their tightening.
Here's how coconut oil works when taken internally:
- Increases Calorie Burning … This is possible due to the thermogenic effect, which increases the consumption of energy reserves and thereby accelerates the process of weight loss. All this happens without harm to health, since the internal organs are not involved here.
- Reduces appetite … Thus, cravings for food are suppressed, including for sweets and flour products, from which a person recovers first of all. This result is achieved due to the high calorie content of the product.
- Quickly satisfies hunger … Due to the significant energy value, the body is instantly saturated, the stomach no longer requires food, and, accordingly, the volume of portions when eating is reduced. As a result of eating fewer foods, the daily calorie intake decreases, which is the main key to success in losing weight.
- Accelerates metabolism … Thanks to this, the body quickly removes all excess, including water, and promotes the use of its own fat reserves as energy. As a result, the weight gradually normalizes to an optimal state, but before you start drinking coconut oil for weight loss, you need to make sure that there are metabolic problems.
- Maintains normal insulin levels … This is very important because many obese people have diabetes. Control over it will not allow a malfunction in metabolism, a sharp appearance of hunger and cravings for sweets, which, with high blood glucose levels, take place.
- Relieves stress … The benefits of this action are undeniable, since depression often leads to excess weight, up to obesity. But coconut oil soothes, relieves nervous tension and prevents sweet and starchy foods from seizing problems.
- Normalizes hormone production … First of all, this concerns thyroxine and triiodothyronine, with a lack or excess of which, a sharp increase in body weight is often observed. It can also occur in the event of a failure in the synthesis of female hormones, one of the symptoms of which is weight gain.
- Removes slags … Coconut oil cleanses blood vessels and blood from them, having antioxidant and absorbing properties. It binds these substances and gently removes them through the liver.
Note! When applied externally, coconut oil improves local circulation to help burn fat more actively.
Read about instant drink Black Latte for weight loss with coconut oil
Contraindications to the use of coconut oil for weight loss
Regardless of the existing diseases, it is not recommended to use more than 2-4 tbsp. l. oil per day, since it is heavy enough for the stomach and is not digested immediately. Abuse can cause nausea, diarrhea and colic, abdominal discomfort and bloating. Also, do not take too much of it due to its high calorie content, this can lead to the opposite result - weight gain.
Contraindications for taking coconut oil internally are:
- Individual intolerance … Mostly pregnant women, children and the elderly complain about it, although among men in their prime there are also those who are allergic to the product. It is indicated by a rash on the face and body, redness of the skin, mild nausea, pain in the abdomen.
- Cholecystitis … This is an inflammation of the gallbladder that can get worse when you take coconut oil. Such a product can cause a disruption in the production of bile and, as a result, cause the development of obstructive jaundice. In this case, paroxysmal pains in the right hypochondrium will be the constant companions of the patient.
- Pancreatitis … You should not use oil at the stage of exacerbation of the disease, because it can lead to irritation of the walls of the pancreas. In this scenario, pain and discomfort will most likely appear in the right side, nausea will disturb and the sclera of the eyes will turn yellow.
Large portions and frequent use of coconut oil can provoke the growth of neoplasms in various organs. This is especially true for the use of refined products in cooking, which, after processing, become sources of carcinogens
Outwardly, coconut oil is not recommended for people with very sensitive skin and if it has severe burns, irritation, redness and other similar problems. It should be used with care if the integrity of tissues is compromised due to the moisturizing effect and slowing down the healing of wounds.
How to use coconut oil for weight loss
For successful and quick weight loss, it is required to combine the intake of funds inside and external use. On average, an overweight course should last 3-4 weeks. After its completion, if the results obtained are still far from ideal, you will need to take a break for 2-3 months and repeat everything again. To avoid intoxication of the body, coconut oil must be fresh, not expired.
Taking coconut oil internally
You should start taking with the minimum doses, 1-2 tsp. per day, for gradual addiction and exclusion of allergic reactions. If the body normally perceives the product, then every day you can increase the rate and by 2 weeks of weight loss bring it to 3-4 tbsp. l.
It is best to consume the above amount of coconut oil on an empty stomach, in the morning after waking up, just before that you need to drink 100-150 ml of warm water. After that, at least 60 minutes must pass before a meal for the product to be well absorbed.
The daily dosage can also be divided into two parts: one should be taken in the first half of the day, and the other once again divided evenly between all meals.
The oil can be added to raw salads and fruit cocktails, used instead of sauce in addition to fish and diet meats.
The daily calorie content of the menu for the period of weight loss should be no more than 1500 kcal.
Important! It is not recommended to use coconut oil for frying while losing weight, otherwise you can, on the contrary, get better.
Topical use of coconut oil for weight loss
The photo shows how to use coconut oil for weight loss
The easiest option is lubricate skin in problem areas with coconut oil, rub it well with your fingers and rinse off after 5-10 minutes. But in this case, the effect of warming up tissues and improving blood circulation will not be very bright.
To strengthen it, it is recommended to perform wraps, and this should be done every day before going to bed. For this purpose, the agent must be taken in a raw-pressed, solid form.
Here are the instructions for doing a slimming coconut oil wrap:
- Take a shower to steam the skin and better penetrate the tissues of nutrients.
- Dry your body with a clean towel, otherwise the product will not be able to absorb well into the skin.
- Spoon a small amount of the product in the palm of your hand and heat it a little.
- Spread the mass over problem areas and massage the skin to improve blood circulation.
- Wrap the top of the body with plastic wrap to create a warm effect that increases sweat production, accelerates blood circulation and activates the process of burning fat.
- After completing the procedure, wait 30-40 minutes, carefully remove the film and take a shower.
- Wipe off your skin and apply a moisturizer to your body to eliminate allergies.
In order to enhance the effect, you can add a few drops of other oils to coconut oil - lemongrass, cypress, ylang-ylang, lavender. They improve the flow of lymph and remove excess fluid from the tissues, which directly promotes weight loss.
Important! Even more striking results can be achieved if you carry out a cupping massage before wrapping, which well prepares the skin for the procedure.
Reviews of coconut oil for weight loss
The reviews on the use of coconut oil for weight loss are mostly positive. The reason for the good attitude to such a tool and its immense popularity lies in its cheapness, safety (in the absence of contraindications for use) and versatility of action - it simultaneously removes fat and rejuvenates.
Valchak Tatyana Viktorovna, nutritionist
I am a fan of natural weight loss products and coconut oil is one of my favorites among them. This attitude towards it can be explained by its excellent fat burning properties. For my patients who want to get rid of excess weight, I prescribe it to be taken orally at 2 tbsp. l. per day for 1 month. This helps them suppress their appetite and reduce hunger. The body's reaction to it is usually good, there are no complaints about the taste. And the low price of the product is very important here, which, however, cannot be bought everywhere. Of course, coconut oil is not a panacea, but its effectiveness is not lacking.
Lolita, 30 years old, Moscow
During pregnancy, I gained more than 15 kg, and since I weighed a lot before giving birth, after them I began to look generally terrible. Fat on the belly and sides peeked out ugly from under the T-shirts, hanging over the trousers. I was tired of hiding all this under my clothes, and I no longer had the strength to sweat in the gym and control my diet. Taking coconut oil internally and using it externally was the best solution for me. I became even more convinced of this when I lost more than 6 kg, doing a little at home and reducing the use of flour products. In order not to waste money, I ate 2 tbsp every morning. l. edible oil and it was applied to the stomach, and wrapped a film on top. I spent 30 minutes a day on wraps. I saw the first bright results approximately on the 10th day after the start of the course.
Karina, 38 years old, St. Petersburg
Against the background of hormonal disorders and high blood sugar, I started having problems with my weight, which constantly fluctuated up and down. When the arrow on the scales finally froze in one place, I began to do a vacuum massage and after it wraps with coconut oil for weight loss. Despite the lack of time, I diligently repeated the procedures anew every day. The reward for patience and dedication was received very soon - after 2 weeks the waist became a few centimeters narrower. After that, I additionally began to take the product inside every morning for 2 tsp, and, as it seems to me, this played a decisive role in the fight against fat, which ended in getting rid of 7 kg. This method, in my opinion, is suitable only for those who do not need stunning results, but only need to slightly correct their figure.
Kuzhuch Alina Yurievna, cosmetologist
In my practice, I have met more than one case of successful use of coconut oil for weight loss. The girls who used it, thanks to this, lost 3 kg or more. I think that you should not count on the best results here, because in order to achieve them, an integrated approach is needed - sports, diet, massages. It is as a supplement that coconut oil is most prominent, especially in body wraps. It removes excess fluid from tissues, cleanses them of toxins and normalizes lymph drainage. All of these are the keys to fat loss.
How to take coconut oil for weight loss - watch the video:
Coconut oil can be a real help in the fight against obesity, but only those who learn how to use it correctly will be able to evaluate the results. That is why it is so important to follow the instructions and not exceed the suggested dosages.
