Find out why many athletes spend their workouts in clothes even in the warmer months. If we talk about why in the gym they practice in warm clothes, then in this way they try to get rid of fat deposits in a short time. Admittedly, this is a highly controversial decision. Now we will talk about the most stupid and unproductive ways to deal with excess weight, and then we will pay attention to sportswear.
Training in warm clothes in the gym: how not to lose weight?
It's fun to watch people who work out in the gym wearing warm clothes. Actually, today we are just talking about why in the gym they train in warm clothes. First of all, people are sure that this way they will be able to lose weight faster. However, there are more effective ways to fight fat. Here are some completely pointless weight loss techniques that you shouldn't use.
Thermobelt
It is the thermobelt that is most often used by people who want to lose weight. Today thermo-belts are actively advertised and people are being led by the promises of manufacturers. The use of this "fat-fighting agent" leads to active perspiration. However, a person does not think at all that sweat is 99 percent water, and the remaining 1 percent is salt. Do you see anything to do with lipolysis here?
You must remember that fat is a reserve source of energy for the body. The body begins to burn it only when there is a lack of energy. If you want to lose weight, then you do not need a thermal belt at all. Make the right nutritional program and exercise. This is quite enough to achieve the set goal. Of course, after training with a thermal belt, you will lose weight, but this will happen solely due to the loss of fluid, but not fat. The body always strives for balance and after the completion of the training you will be forced to drink the amount of water that you lost in the lesson.
We assure you that thermal belts not only do not bring the expected result, but even harm the body. Exercise causes you to overheat and dehydrate your own body. As a result, the intensity of the exercise decreases sharply, which clearly does not contribute to fat burning.
Warm clothes training
Today we are talking about why they work out in warm clothes in the gym, and you will find out the answer right now. This is an alternative to the previous method of losing weight. It should be said here that some people go even further in their quest to quickly get rid of body fat. They use not only thermal belts, but also wear warm clothes. Actually, the situation here is similar to the one we talked about a little higher - you do not get any advantages from using warm clothes.
Wrap with cling film before jogging
Another stupid way to lose weight. You have already understood why they are engaged in warm clothes in the gym, cling film is also used for the same purposes. If you wrap your body with foil and then run, you can only exhaust your body and organism. It's hard to say why people torture themselves like that. On the one hand, you can admire their willpower, but on the other hand, you feel sorry for them, because they don't get any dividends from this.
Slimming belts
When talking about why they do warm clothes in the gym, it's hard not to mention slimming belts. Manufacturers have long understood that many people want to lose weight. At the same time, they play on our laziness and, as a result, receive large profits. The desire to get rid of fat while lying on the couch is quite understandable, but it is surprising that people do not understand the whole essence of the situation.
The slimming belt works in a similar way to the thermal belt and, thanks to its slight thermal effect, increase perspiration in the abdominal area. Some manufacturers of slimming belts have gone even further and claim that with the help of their product, you can gain muscle mass.
If we talk about losing weight, then it is possible only if you create an energy deficit. To do this, it is necessary to reduce the energy value of the diet within reasonable limits, and to accelerate the processes of lipolysis, it is worth going in for sports. Muscle mass, in turn, will be gained only under the influence of physical exertion, which, among other things, must constantly increase.
It is quite obvious that a slimming belt does not meet any of these conditions. Simply put, by purchasing this miracle device, you are simply wasting your money. We recommend that you stop hoping for a miracle and start working on your body. If you continue to lie on the couch and expect that various newfangled devices and tablets will help solve all the problems, then you are greatly mistaken. You do not need to wonder why they are engaged in warm clothes in the gym, but start competently playing sports and eating right.
Working out abdominal muscles for weight loss
Today you can find the opinion that if you pump the press, then the fat from the abdomen will go away. Do not believe in this nonsense. When you train your abdominal muscles, the only result of such exercises will be the appearance of cubes. It must be remembered that point reduction of adipose tissue is impossible. For example, by working on the muscles of the legs, fat will not be burned only in this area.
Adipose tissue gradually disappears throughout the body. Speaking specifically to the press, then this is a small muscle and if you train only it, then the fat burning effect will be very small. To activate lipolysis processes, it is necessary to increase the concentration of some hormones, which, after entering the bloodstream, reach fat cells. Only then can they be reduced. To maximize your body's hormonal response to training, you need to do basic exercises.
They use a large number of muscles in the work, and the body begins to actively synthesize anabolic and stress hormones. By the way, in many ways it is stress hormones, such as adrenaline or adrenaline, that are powerful fat burners. It should also be remembered that even if you manage to pump up the abs, but there is a lot of fat in the body, then the cubes simply will not be visible.
So, now we have considered the most useless ways to lose weight, and you should have understood why they work out in warm clothes in the gym. At the same time, choosing the right clothing is essential for effective training, and now we will talk about this in more detail.
In what clothes should you go in for sports for weight loss?
We recommend that you use special clothing that has been specially designed for sports. Many people are convinced that it is worth using natural fabrics, say cotton. In practice, however, this is not entirely true. Nowadays, clothes made from special synthetic fabrics are produced. For your workouts to be effective, pay attention to these types of clothing. Here are its main advantages:
- In a short time, moisture is removed from the skin.
- Dries very quickly.
- Due to the ability to pass air well, it allows the body to breathe and improves thermoregulation processes.
- It has antibacterial properties to avoid unpleasant sweat odor.
- It has an attractive appearance and does not hinder movement.
Nowadays, sportswear is being produced, which is designed for training in the gym and outdoors during the cold season. If we have already briefly talked about the first type, then in winter the main requirement for clothing is the ability to quickly remove moisture from the skin and at the same time keep warm.
As we said, special materials have been created for sportswear. However, not only this fact is distinctive. Manufacturers use anatomical cut in the production of clothing and use external seams. As a result, it not only fits your figure snugly, but also protects your skin from chafing. If we talk about clothing designed for sports in the cold season, then it is necessary to use the principle of layering. We will not pay much attention to this issue now, since the topic is quite extensive.
We'd better tell you how to choose the right sportswear. Unlike casual wear, sportswear should first of all quickly wick moisture away from the skin and only then warm it up. This fact is associated with the use of synthetic materials, which include natural ones.
Also, at the time of choosing clothes for sports, we recommend paying attention to the presence of antibacterial properties. It is these clothes that will relieve you of the unpleasant smell of sweat. Most often, to solve this problem, clothing manufacturers add ceramic particles to the material, as well as silver ions. Note that if the clothing was chosen incorrectly, then all its advantages are leveled.
Do not forget, when choosing sportswear, take into account the temperature regime in which training will be carried out. In summer, it is best to wear fully synthetic clothing to maximize moisture removal. But for training in the cold season in the fresh air, we recommend that you pay attention to clothes made of synthetic materials with the addition of natural ones.
Modern sportswear doesn't require much maintenance and you definitely won't have any problems with it. After washing, the number of which is unlimited, the clothes do not shrink and naturally do not stretch. By purchasing such clothes, you will be able to use them for a long time.
What clothes to wear correctly, see below:
