Step-by-step recipe for meatballs with rice in tomato-sour cream sauce with vegetables: choice of products, cooking technology. Video recipes.
Meatballs with rice are a very tasty and satisfying dish. It is rarely served on a festive table, most often meat balls appear on the daily menu. The nutritional value of this dish is fully provided by the ingredients used during cooking and the cooking technology itself. The ingredients on the list of ingredients fill the deficiency of many vitamins, minerals and amino acids. That is why meatballs with rice in tomato-sour cream sauce with vegetables are equally useful for both adults and children and deserve a place of honor in the daily diet.
To prepare a delicious and truly healthy meal, you should use the best products. The basis of this dish is minced meat. It can be pork, beef or poultry - all at the discretion of the cook and based on the preferences of the eaters. Of course, you can buy minced meat ready-made, but by making it yourself, you can provide a high quality product without fillers in the form of fat, cartilage and skin. The best taste, aroma and high nutritional value have minced meat from fresh meat.
We suggest that you familiarize yourself with the recipe for meatballs with rice in tomato-sour cream sauce with vegetables with a photo and be sure to cook this delicious dish for your loved ones.
See also cooking meatballs with cottage cheese in sour cream sauce.
- Caloric content per 100 g - 176 kcal.
- Servings - 6
- Cooking time - 1 hour
Ingredients:
- Minced meat - 1 kg
- Rice - 1, 5 tbsp.
- Water - 3 tbsp.
- Carrots - 1 pc.
- Onions - 1 pc.
- Salt - 1 tsp
- Ground black pepper - 1/2 tsp
- A mixture of Italian herbs - 1 tsp
- Sour cream - 100 g
- Tomato paste - 3 tablespoons
- Broth or water - 300-400 ml
- Vegetable oil - 20 ml
Step by step cooking meatballs with rice in tomato and sour cream sauce with vegetables
1. Before preparing meatballs with rice, prepare tomato-sour cream sauce. To do this, peel the onions and carrots. Grind both vegetables in any convenient way - with a knife or on a grater - into thin straws. Transfer to a pan with hot oil so that it covers most of the carrot-onion mixture. We pass for several minutes, avoiding the formation of a brown crust.
2. Add sour cream and tomato paste to the pan. In the absence of a dairy product, you can take low-fat mayonnaise in a slightly smaller amount. Sour cream or mayonnaise is called in this recipe for meatballs with rice to make the balls more juicy and soften their structure.
3. Next, pour in the broth and mix the whole mass until smooth. Add spices.
4. Rice groats are washed to clean water, boiled until half cooked, drain the water and cool. If you use raw rice, then it may not be completely cooked, and already cooked cereals can be digested during stewing, lose structure and lead to the fact that the dish looks more like porridge. Next, mix rice with minced meat and a small amount of grated carrots, add salt, add spices and knead until smooth.
5. Prepare a deep plate of water. We dip our hands in it and shape the meatballs with rice. The usual shape of such a blank is balls. To make them the same, the minced meat can be divided into elements in advance using a kitchen scale.
6. The resulting balls should be lightly fried in a pan. The fire must be strong so that a ruddy crust seizes on the surface. To prevent the meatballs from burning, you can first roll them in flour.
7. Put the finished koloboks in a bowl - a saucepan, a multicooker bowl or a frying pan with high sides. The choice of one or another container depends on the number of meatballs with rice received. Pour the gravy on top.
8. Put on a small fire and simmer for about 30 minutes. This time is enough for all the ingredients to reach readiness and soak in the taste and aroma of each other.
9. Meatballs with rice in tomato-sour cream sauce with vegetables are ready! When serving, they are placed in a separate dish and poured over with a thickened gravy. Greens are used for decoration.
See also video recipes:
1. Very tender meatballs with rice in tomato-sour cream sauce
2. The recipe for meatballs in a pan
