Find out how effective this amino acid is for burning fat and what other benefits an athlete can benefit from using L-Carnitine. Human metabolism is a very complex set of a large number of processes regulated by various hormones and enzymes. Carnitine should also be included in this group of metabolic regulators. This substance is designed to deliver fatty acids to the mitochondria, where they are processed for energy. Today L-carnitine liquid for weight loss is used very often. Let's find out how you can get the most out of it.
Properties of liquid L-carnitine
To understand how any drug can be most effectively used, you first need to understand its properties and effects. Some scientists believe that this is one of the representatives of the B vitamins, but most experts disagree.
It should be admitted that the structure of carnitine has some similar features with vitamins, but there are still more differences. Thus, it is generally accepted that carnitine is a vitamin-like substance. We have already noted that it is carnitine that ensures the delivery of fatty acids obtained during the reduction of body fat. Into the mitochondria. This fact suggests that L-Carnitine Liquid for weight loss may be very beneficial.
But there is one nuance here. For carnitine to function effectively, the blood must contain a large amount of oxygen. This is due to the fact that only oxygen is able to destroy the strong membranes of fat cells and at the same time the body temperature must be increased. Only then will the fatty acids be delivered to their destination.
Achieve a combination of all these conditions is possible only during intense cardio loads. Thus, we can safely say that the use of liquid l-carnitine for weight loss in the absence of aerobic exercise will not lead to the achievement of the desired result. Of course, in addition to this, you need to limit your intake of carbohydrates so that the body switches to using fats as a source of energy.
As you know, the body's energy storage directly affects the intensity of training. Thus, using L-carnitine liquid for weight loss, you will not only burn fat, but you will also be able to exercise more intensely, gaining muscle mass. To increase stamina, you can additionally consume vegetable fats and fish. In the course of research, the ability of carnitine to increase brain performance was found. It is also related to the substance's ability to deliver fatty acids to targeted tissues. In this case, we are talking about the transfer of omega fats to the cellular structures of the brain. In this regard, carnitine can be recommended not only for weight loss athletes, but also for all people engaged in intellectual work.
In general, carnitine has a very wide range of properties. It helps prevent diabetes, reduces the risk of developing heart disease, speeds up the elimination of trans fats from the body and normalizes cholesterol balance, etc. All this makes L-Carnitine Liquid for weight loss very effective, especially considering that this form of the substance has a high absorption rate.
How to use L-carnitine liquid for weight loss correctly
There are no restrictions on the use of the drug. The only thing you should remember is that when all the conditions necessary for its operation have not been created, the substance is simply excreted from the body. During the day, you should take carnitine four times two grams. This dosage is designed for those people who lead an active life or are often exposed to intense physical exertion.
For weight loss, the dosage of the drug is 500 milligrams when used twice a day. Thus, the daily intake of carnitine to fight fat is one gram.
We have already said that in order to get the maximum effect, in addition to training, you need to adhere to a specific nutritional program. Carnitine is found in a variety of foods, but milk, meat and fish are the most potent suppliers of the substance. Since excess carnitine is simply excreted from the body, then you should calculate the amount of substance that you receive with food.
It is possible that the dosage of liquid carnitine in this case will be lower. Nutritionists also recommend taking the Q10 enzyme together with carnitine and drinking at least two liters of water throughout the day.
Note that the drug is completely safe for the body, although there are cases of rejection of the synthetic substance by the body. This is the only contraindication. Note also that in the presence of diabetes, the use of carnitine should also be approached with caution.
How to take l-carnitine for weight loss, see here:
