Find out what criteria bodybuilders use when choosing a weight loss supplement to maximize lean muscle mass. Fat burners are a type of sports nutrition and are designed to accelerate lipolysis processes and prevent the formation of new fat accumulations in the body. With a well-designed nutrition program and regular training, athletes have the opportunity to gain muscle mass without increasing body fat. The use of fat burners serves two purposes. First, getting rid of fat and increasing the body's energy reserves. Secondly, giving the muscles a high-quality relief.
These products are actively used today not only by pro-athletes, but also by people who have decided to get rid of fat. Of course, in order to achieve the set goals, you need to exercise regularly. Fat burners are a very popular form of sports nutrition and manufacturers produce a large number of these products. So that you can effectively fight fat, you need to know how to choose a fat burner.
What types of fat burners are there?
There are several types of classifications of fat burners, but we will now use the simplest of them. In this case, only two groups of additives should be distinguished: thermogenics and lipotropics. They are the most popular today.
The mechanism of work of thermogenics is based on an increase in body temperature. In response, the body needs more energy, which is produced from fat stores. Thermogenics help to increase the metabolic rate by affecting body temperature, but do not directly affect fat cells.
In addition, they most often have the ability to suppress appetite and stimulate the activity of the nervous system. In most cases, these are substances of plant origin, which gives rise to talk about their safety for the body. It should be remembered, however, that not every thermogenic can be effective in fighting fat. This is one of the reasons why you should know how to choose a fat burner.
It is common to find supplements on the market that will not be effective. Today we will talk about how to avoid wasting money. However, we have not yet considered another group of fat burners - lipotropics. These supplements contain carnitine. The peculiarity of carnitine is that the substance is used in the body as a transport of fatty acids. It should also be said that carnitine normalizes cholesterol balance. In the body of athletes, a deficiency of carnitine is often observed, which leads to a deterioration in the activity of the heart. Supplements of the lipotropic group are often combined with vitamins to increase the efficiency of the immune system.
What is included in fat burners?
To make it easier for you to navigate the abundance of fat burning supplements and understand how to choose a fat burner, a few words should be said about the main ingredients of these products:
- Caffeine. Contained in almost every fat burner in small dosages. The substance improves performance, enhances heart function and increases blood pressure. It is a plant component for the production of which coffee, green tea, etc. are used.
- Sinerfin. Bitter orange is used to obtain synerfin. The mechanism of its effect on the body resembles adrenaline. Sinerfin accelerates metabolism and stimulates the central nervous system.
- Rhodiola rosea extract. A powerful adaptogen that can significantly increase the endurance of an athlete. You should not use supplements with this component if you have heart problems.
- Guarana. A powerful energetic, the effect on the body of which is comparable to caffeine, since it is this substance that is part of the plant.
- Chitosan. This substance is obtained from the shell of crustaceans or insects. The substance has the ability to bind fats in the intestinal tract, which makes them difficult to process. Basically, chitosan is a fat blocker. It also helps to normalize cholesterol balance.
Choosing a fat burner
In order not to be mistaken when choosing a fat burner, use the following simple rules:
- Try to purchase products from well-known manufacturers.
- Carefully study the composition of the product and choose only those that contain active ingredients in effective dosages.
- Do not be lazy to study the review of people who have already used fat burners.
- Do not forget to check the expiration date of the fat burner and ask the sellers for certificates.
By following these tips, you should be able to find an effective product. However, it should be remembered that any drug can affect the body of a particular person in its own way. It is possible that you will need to try several options until the most effective fat burner for you is found.
For more information on the types of fat burners, see this video:
