Learn how to properly and effectively use conventional pharmacy vitamins during active workouts in the gym. Duovit is a multivitamin complex containing a large amount of micronutrients. All useful substances are contained in red and blue pills. Red dragees are based on vitamins, and blue ones contain minerals. In addition, the composition of the drug also includes special substances that improve the absorption of all nutrients. This complex is recommended for use in case of vitamin deficiency, during intense physical exertion, as well as in stressful situations and inadequate nutrition. Today we will talk about the composition of this complex in more detail. In addition, you will learn how to make the use of Duovit in bodybuilding more effective.
Duovit composition
It must be said right away that the drug was developed for use by men and this explains the presence of zinc in it. You may be aware that this mineral has a positive effect on erectile function. However, the mineral not only promotes testosterone production, but is also a powerful antioxidant. Due to the presence of vitamins A and E in the composition of Duovit, the process of semen production is normalized.
The product contains a very impressive group of vitamins that reduce stress, and now we will say a few words about them:
- Thiamin (B1) - improves the functioning of the body's defense system.
- Riboflavin (B2) - increases the rate and quality of assimilation of vitamin A.
- Niacin (B3) - increases the body's ability to fight various types of infections.
- Biotin (B7) - increases the metabolic rate, improves the performance of the nervous system.
- Folic acid (B9) - prevents the development of diseases of the heart and blood vessels.
In addition to the micronutrients already considered by us, this complex contains vitamins C and D3. It is not worth talking about the first of them, since its properties are known to everyone. Vitamin D3 helps to improve the functioning of the immune system, in particular, accelerates its recovery. You should also draw your attention to the presence of two more minerals in the preparation: iron and magnesium. Iron contributes to the production of special substances that help the body fight various infections, and magnesium has a beneficial effect on blood vessels and improves their condition.
How to use Duovit correctly in bodybuilding?
Let's start with those situations when the use of Duovit in bodybuilding is undesirable. The product does not have a large number of contraindications and should not be used only if the body is intolerant to the ingredients of Duovit and with a high content of micronutrients in the blood. In the second case, when using the complex, an overdose is possible. In addition, you should not use this drug with other complexes containing similar components. Everything should be very clear here, since such use of Duovit in bodybuilding will again lead to an overdose of micronutrients.
In application, this complex is very simple and at the same time effective. You just need to take the pills after breakfast and do not chew them, but simply sip them with water. The dosage of Duovit is clearly prescribed and for adults, including children over ten years of age, one tablet of each color must be taken throughout the day. The duration of use of the product is twenty days. You can repeat the course after a pause of one to three months.
It must also be said that Duovit is free from side effects if the recommendations for its use are followed. If you overestimate the doses, micronutrient overdose may occur.
The use of the Animal Pak in bodybuilding
Also in this article I would like to talk separately about such an effective and popular micronutrient complex like Animal Pak. This product was created by Universal Nutrition, a well-known company among athletes and has been on the market for over three decades. This fact eloquently testifies to its popularity and, accordingly, its effectiveness.
All this time, it is actively used not only by athletes, but also by ordinary people around the world. Of course, you probably have a question, what could be the reason for such a high popularity of this micronutrient complex. First of all, this is due to the precisely calculated ratio of all active components of the drug. This allows him to be as effective as possible with the complete absence of side effects.
The use of Animal Pak is essentially the same as the use of Duovit in bodybuilding. The same can be said about contraindications, which also coincide with the complex discussed above. You should also pay your attention to the fact that Animal Pak is available in two versions, which differ in the number of bags and, accordingly, portions. One sachet equals two servings.
However, this does not affect the usability of this excellent product at all. Throughout the day, you need to consume one sachet 30 minutes after a meal. If you train intensively, then the daily dose can be doubled. However, remember that the dosages of the active ingredients are high enough and do not overuse the dosage increase.
If you analyze the reviews about this drug, then they are all positive. Keep in mind, though, that this is just a supplement to your main diet and you shouldn't expect any miracles from Animal Pak. The drug does an excellent job of its task and nothing more.
When starting to take this quality product, you should be aware that it is only an additional tool and can only be effective in addition to training and nutrition program that have been correctly formulated. In this regard, I would like to say that immediately after its appearance on the market, Animal Pak was actively advertised by the manufacturer, which is quite natural.
However, marketers overdid it and attributed very fantastic effects to this complex. This led to some dissatisfaction among users, but then the situation changed. When the manufacturer began to objectively characterize their drug, people understood what effects can be expected from its use, and as a result, Animal Pak is one of the most popular and best-selling micronutrient complexes today.
If we compare Duovit and Animal Pak, it is very difficult to say which of these complexes is more effective. These are great drugs to help you achieve your goals. They do their job well and are definitely effective. If you choose between them, it all depends on personal preference. Today, the use of Duovit in bodybuilding is as common as Animal Pak.
Now there is a large selection of micronutrient complexes on the market, and we talked about two of the most popular. You can safely use any of them and it will help you achieve your goals. In conclusion, I would like to remind you once again that you should not exceed the recommended dosages of these drugs, since they are perfectly balanced and allow you to satisfy the body's need for nutrients.
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