Of course, the smoked meat option is a favorite of pea soups. But lean pea soup is no less tasty and satisfying. And after making sure of this, you can prepare any recipe proposed in this article.
Recipe content:
- How to make lean pea soup - subtleties and secrets
- Lean Pea Soup - The Classic Recipe
- Lean Pea Soup - Step by Step Recipe
- Lean pea soup in a slow cooker
- Lean Pea Soup
- Video recipes
Pea soup is one of the most popular soups in our country. This soup has a pleasant taste and aroma, so it has fans of any age. A variety of ingredients are added to pea soup in different countries: smoked pork, bacon, sausage, smoked sausages, ham, wine, cheese, sour cream, pork ribs, celery stalks, leeks, tomatoes, etc. But the basic ingredients are peas, carrots and onions.
The main thing in pea soup is the broth, which is formed thanks to peas and potatoes. It is he who makes the soup tasty without the use of meat and smoked meats. Even in the lean version, vegetable broth cooked on carrots, celery and other aromatic roots is important.
How to make lean pea soup - subtleties and secrets
Pea soup is a truly international dish, a favorite in many countries. Pleasant taste, affordability and nutritional value have made the dish more popular. All recipes are unusually diverse, but they are conventionally divided into meat and lean ones. Both varieties are delicious when cooked properly. And in order for the lean soup to be not only tasty, but also rich, some subtleties and secrets should be taken into account.
- Pea soup can be made from dry crushed peas or whole peas.
- Peas should be soaked for 5-6 hours in cold water. The soaking process will shorten the cooking time of the legumes, give the dish a nutty flavor, relieve the body from flatulence, and the stomach from bloating.
- After soaking, the peas are thoroughly washed.
- It is cooked in warm water over low heat.
- If the peas were soaked, then they will cook for 1 hour, if not - 1, 5-2 hours.
- Vegetables are added to the pot in the peas as they begin to boil. This will happen about 40 minutes after boiling.
- To make the soup thick and boil the peas, add 0.5 tsp to the saucepan. soda or finely chopped potatoes.
- The finished soup should stand for 10-15 minutes with the lid closed, so that it thickens.
- While cooking the soup, you do not need to add cold water, only boiling water is added.
- When serving pea soup, croutons or croutons can be added to each serving. There will also be deliciously added herbs with garlic pounded in a mortar.
- Soup made from fresh or canned peas will be no less tasty.
- All kinds of spices and spices will add piquancy to the dish. Chili pepper, ginger, thyme, allspice, basil, turmeric, coriander, nutmeg, black pepper, cinnamon, dill, tarragon, curry, fenugreek are perfectly combined with peas.
Lean Pea Soup - The Classic Recipe
Fasting requires giving up many foods, but your favorite foods can be consumed, but only slightly modifying them. From the usual recipe for pea soup, we exclude smoked meats with meat, while the taste of the food will not be affected at all!
- Caloric content per 100 g - 52 kcal.
- Servings - 4
- Cooking time - 1 hour 20 minutes
Ingredients:
- Dry peas - 200 g
- Potatoes - 7 pieces
- Carrots - 1 pc.
- Bow - 1 head
- Vegetable oil - 3 tablespoons
- Salt - 1 pinch
- Black pepper - to taste
Step by step cooking:
- Soak peas in 1 liter of water for 8 hours. Then rinse it well, pour it into a saucepan, pour in fresh water, pour in vegetable oil and add salt. Place the pot on the stove, turn on the heat and bring to a boil.
- Peel, dice or grate onions and carrots. In a frying pan in vegetable oil, fry the vegetables for 5-7 minutes until golden brown. Send the frying to a saucepan and add water to fit the potatoes.
- Peel the potatoes, wash, cut into cubes and add to the saucepan.
- Simmer the soup over low heat until the potatoes and peas are cooked through. They should be soft.
Lean Pea Soup - Step by Step Recipe
To make a lean soup tasty, you need to get a fat. This can be achieved not only with legumes and potatoes, but also with a small amount of fried flour.
Ingredients:
- Dry peas - 200 g
- Potatoes - 4 pcs.
- Bay leaf - 3 pcs.
- Bulb onions - 2 pcs.
- Carrots - 1 pc.
- Wheat flour - 2 tablespoons
- Allspice - 5 pcs.
- Salt - 1 tablespoon
- Garlic - 2 cloves
Step by step cooking:
- Rinse the peas, cover with water and leave to soak overnight.
- Pour water into a 3-liter saucepan, put 1 peeled onion, half a carrot, chopped into rings, bay leaf and allspice. Boil and simmer for half an hour over low heat.
- Peel the potatoes and cut into small cubes.
- Add potatoes and peas to the broth, draining the water in which it was soaked. Boil, remove the foam and cook for 15-20 minutes.
- Finely chop the onion and half the carrots and sauté in a frying pan in vegetable oil for 5 minutes until golden brown.
- In another clean and dry skillet, fry the flour for 3-4 minutes until it darkens slightly.
- Add flour to the broth, stirring constantly and frying.
- Peel and squeeze the garlic through a press.
- Cook the soup for 5-10 minutes, adding salt.
- Remove the pan from heat, cover and let sit for a few minutes.
Lean pea soup in a slow cooker
Lean pea soup in a slow cooker is a fragrant, thick, rich and tasty dish. Peas are superbly boiled, which has an excellent effect on the taste of the finished dish.
Ingredients:
- Split peas - 1, 5 tbsp.
- Potatoes - 4 pcs.
- Onions - 2 pcs.
- Carrots - 1 pc.
- Salt to taste
- Bay leaf - 3 pcs.
- Water - 2 l
Step by step cooking:
- Peel carrots and onions, chop finely and fry. To do this, turn on the "Fry" mode in the multicooker and heat the bowl. Pour in vegetable oil and lower the chopped vegetables. Fry, stirring occasionally, until transparent.
- Cut the potatoes into small pieces and add to the slow cooker when ready to fry.
- Add washed split peas next.
- Pour warm drinking water over the food, season with salt and spices.
- Close the multicooker with a lid and set the "Extinguishing" mode for 1 hour.
Lean Pea Soup
Puree pea soup is a great hearty lunch, especially with croutons and herbs. But hobbyists can add some Mediterranean herbs, caraway seeds or dry dill.
Ingredients:
- Peas - 1 tbsp.
- Potatoes - 2 pcs.
- Carrots - 1 pc.
- Onions - 2 pcs.
- Bay leaf - 2 pcs.
- Spices to taste
- Vegetable oil - for frying
- Salt to taste
- Bread - slices
Step by step cooking:
- Wash the peas, pour into a container, pour 2 liters of drinking water and leave for 6 hours.
- Peel and finely chop the onion.
- Peel and grate the carrots.
- Peel and cut the potatoes into 1.5 cm cubes.
- Cut the bread into 1.5 cm cubes and place on a clean, dry baking sheet. Dry it for 10 minutes in the oven until golden brown at 160 ° C.
- Fry onions with carrots in a pan in vegetable oil until golden brown for 10-15 minutes.
- Rinse the peas, pour 1 liter of water and cook for 2 hours until soft.
- After 1, 5 hours of cooking, add potatoes, vegetable frying and spices to the peas.
- Add water. Adjust its amount yourself depending on the desired thickness of the soup.
- Season with salt and let the first dish brew for 15 minutes.
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