Ingredients are affordable and budget friendly, preparation is extremely simple, great for those looking to lose weight. Salad with Chinese cabbage, smoked chicken and croutons. Try to cook it, and a step-by-step recipe with a photo will help. Video recipe.
Peking cabbage goes well with smoked chicken and croutons. Based on these products, an excellent salad is obtained, which will serve as a quick snack, light dinner, and will also take its rightful place on the festive table. The recipe is very simple and quick to prepare. At the same time, it is very tasty, crispy and fresh at the same time. In addition, it contains few calories, and due to the fiber, the dish gives a feeling of fullness in the stomach, keeping the feeling of fullness for a long time. Also, vitamin Peking cabbage has an excellent taste, which is combined with many products, which makes it possible to prepare mouth-watering and low-calorie salads.
The duo of the products used makes the salad at the same time filling and lighter, with spicy notes and delicate taste. It is quick and easy to prepare, which will especially please those housewives who do not have enough time to stand at the stove for a long time. Meat for salad can be taken from any part of the carcass. But if you want to get a more dietary dish, then it is advisable to use breast meat, because it is the least fat. Also, smoked meat can be taken not only chicken, but also any other parts of the poultry. Although meat in any form goes well with Peking: boiled, smoked, fried, baked.
See also how to make a salad with crab sticks, Chinese cabbage, pears, and apples.
- Caloric content per 100 g - 129 kcal.
- Servings - 2
- Cooking time - 15 minutes
Ingredients:
- Peking cabbage - 4-5 leaves
- Smoked chicken leg - 1 pc.
- Salt - pinch or to taste
- Vegetable oil - for dressing
- French mustard - 0.5 tsp
- Croutons - one meal
Step-by-step preparation of a salad with Chinese cabbage, smoked chicken and crackers, a recipe with a photo:
1. From the head of Chinese cabbage, remove the required amount of leaves, wash and dry with a paper towel. Then cut into thin strips. Do not wash the entire head of cabbage right away if you do not use it. Since the leaves will wither over time, they will not crunch and lose their airiness.
2. Remove the skin from the smoked chicken leg, and cut the meat into strips or tear along the fibers.
3. In a deep salad bowl, combine the shredded cabbage and add the chopped meat. Season food with salt, add grain mustard and top with vegetable or olive oil. Add fresh lemon juice if desired.
4. Stir the food.
5. Divide the salad into serving bowls.
6. Peking cabbage and smoked chicken salad, sprinkle with croutons. Add croutons to the dish just before use, otherwise they will get soaked and will not crunch, which gives a special piquancy to the dish.
See also the video recipe on how to make Chinese cabbage salad with chicken and croutons.
