If you love crab sticks, then this salad recipe is definitely for your taste. It is light, savory, fresh and dietary. And most importantly, low-calorie, which is especially important for those who monitor their weight.
Recipe content:
- Ingredients
- Step by step cooking
- Video recipe
Delicious fresh white cabbage salad is always a welcome guest on every table. A variety of recipes for its preparation allows you to make a new type of salad every day, varying the new main components included in the dish. Recently, vegetable salads have been popular, which contain ingredients containing vitamins and minerals necessary for the body. And a special place is occupied by those salads that can successfully replace a lunch meal or a late dinner. Such dishes include varieties of cabbage and crab stick salads. We will talk about him today!
Always use fresh ingredients to prepare it. Remember that if you washed some foods, like cucumbers, radishes, herbs, then you should definitely use them in the dish. Otherwise, they will begin to wither and lose their elasticity. You can return it by pre-soaking the vegetables in ice water for a few minutes. Therefore, it is advisable to immediately determine the right amount for use at a time. For the same reason, vegetable salads are not prepared for future use, they are consumed immediately after preparation. Otherwise, the vegetables will flow, and the salad will lose its flavor and attractive appearance.
- Caloric content per 100 g - 104 kcal.
- Servings - 2-3
- Cooking time - 10 minutes
Ingredients:
- White cabbage - 1/3 of a head of cabbage
- Radish - 7 pcs.
- Cucumbers - 2 pcs.
- Green onions - bunch
- Crab sticks - 7-10 pcs.
- Salt - a pinch
- Garlic - 1 clove
- Vegetable oil - for dressing
Step-by-step recipe for salad with cabbage and crab sticks:
1. Wash the cabbage and wipe it with a paper towel. Chop into thin strips with a sharp knife. Sprinkle lightly with salt and remember with your hands pressing and stirring the leaves. It is necessary for the cabbage to let the juice out so that the salad is juicier.
2. Wash cucumbers, dry and cut into thin half rings or quarter rings of 4 mm.
3. Wash the radishes, wipe with a napkin, cut off the tails on both sides and cut them like cucumbers.
4. Wash green onions and chop finely. Peel the garlic and chop it finely.
5. Peel the crab sticks from the film and cut into cubes or rings. If in rings, then 3-4 mm wide, cubes - with sides of 7 mm.
6. Put all the food in a salad bowl, season with salt and cover with vegetable oil. Optionally, you can add tomato or cheese to this salad. These products are in perfect harmony with vegetables and crab sticks.
7. Stir the ingredients and serve the salad to the table. This dish will help to diversify the lunch menu remarkably, and only from healthy products.
See also a video recipe on how to make a salad with cabbage and crab sticks.
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