Causes and mechanism of cellulite formation. Does coffee help you get rid of it? How to prepare your skin and scrub your body? Recipes for coffee scrubs for cellulite.
The coffee scrub for cellulite is a cosmetic product that is very popular in the fight against the "orange peel" that haunts a woman constantly - during weight loss, during pregnancy, after childbirth. Brings noticeable results after the first session.
What is cellulite?
In the photo, the girl's cellulite
Cellulite is a cosmetic problem and in the early stages does not pose a threat to a woman's body. However, it can become a trigger for the emergence of many complexes in the fairer sex. But do not panic, although it is not so easy to eliminate the already formed "orange peel", it is possible if you first understand the reasons for the deterioration of the skin structure and the peculiarities of the development of cellulite.
"Orange peel" is formed as a result of a violation of lymph microcirculation in the subcutaneous fat layer, which leads to a halt in the process of excretion of waste products by fat cells. Because of this, the ill-fated dense bumps, otherwise called cellulite, are formed.
Note! In men of any physique, even very overweight, "orange peel" is practically not formed. This is because there is very little estrogen in their bodies.
The main reasons why cellulite appears:
- Hormonal Disorders … Most often, such failures are recorded in the body during pregnancy or menopause. Similar disorders are also observed during puberty.
- Improper nutrition … Junk food provokes the appearance of cellulite. This includes fast food, fatty and fried foods, sweets, baked goods. All of these foods cause excess weight, which is considered to be the catalyst for the "orange peel". Drinks containing an increased amount of sugar are also not useful. Excessive food consumption is considered very harmful, or to be more precise, overeating.
- Diet … Another reason for the appearance of cellulite. "Orange peel" is not only for ladies with a magnificent figure. Unaesthetic tubercles in the subcutaneous fat layer are also noticeable in slender girls who abuse various methods of dealing with excess weight.
- Sedentary lifestyle … This existence is a direct path to getting a slow metabolism. In turn, this leads to the appearance of cellulite, since lymph stagnation is observed.
Also, other reasons lead to the formation of cellulite: pathologies of peripheral blood supply, diseases of adipose subcutaneous tissue, bad habits and stress.
In its appearance, cellulite goes through 4 stages. At the first, there are no special external manifestations, the skin retains good elasticity. "Orange peel" can be seen only when squeezing a problem area with your hand. You can get rid of incipient cellulite if you revise your diet and increase physical activity.
At the second stage, regardless of the causes of cellulite, lymph stagnation is already observed, the first seals appear on the body. Fat accumulates in small tubercles, and the skin becomes flabby. In addition to correcting the diet and introducing into the exercise regime, it is worth thinking about cosmetic procedures that will help get rid of the lumps that have appeared. It is recommended to carry out anti-cellulite massage, visit an infrared sauna, use coffee scrubs for cellulite, various wraps.
At the third stage, the subcutaneous tubercles are already well distinguishable from the side, but in addition, muscle tissue is also involved in the pathological process. In turn, this threatens with loss of sensitivity of nerve endings, muscle elasticity, sagging skin. In addition to proper nutrition, exercise and cosmetic procedures, it is important to pay attention to ultrasound to combat cellulite. Mesotherapy, which is carried out with the help of lipolytics, is also considered effective.
The fourth stage is considered the most advanced, the pathological process is difficult to stop. In addition to the fact that the skin tuberosity increases, it also acquires a bluish tint, since there is poor blood supply. The most terrible situation that can arise is tissue necrosis. The above methods on how to get rid of cellulite will be ineffective. We'll have to take drastic measures. A good service can be performed by ultrasound or classical liposuction, which is accompanied by surgical intervention.
Does coffee help with cellulite?
The cosmetic industry offers many techniques and procedures to help get rid of the "orange peel". However, not all of them are effective, besides, it is not a cheap pleasure, and there is not always time to visit beauty salons. However, there is an alternative way that shows good results, simple and natural - coffee body scrub for cellulite, which was used by our grandmothers.
Note! Many anti-cellulite cosmetics from well-known brands contain coffee extract.
Homemade scrubs made from coffee grounds can significantly improve the structure of the skin by increasing blood circulation in the cells. As a result, cellulite breaks down, the smoothness of the skin increases, and their color becomes even.
Ground coffee exfoliates dead skin cells, opens pores, resulting in deep cleansing of the dermis and detoxification of the body. Also, caffeine provokes the elimination of excess fluid, which contributes to a decrease in body volume.
The beneficial properties of a coffee grounds scrub for cellulite also consists in the breakdown of fatty deposits, which allows you to reduce the size of problem areas. Also, caffeine enhances the effective effects of other substances aimed at weight loss.
Ground coffee has anti-aging properties as it contains many natural antioxidants. They are responsible for this cosmetological effect. So, home scrub from cellulite from coffee is an excellent solution for women who struggle not only with the "orange peel", but also with the loss of skin elasticity and aging processes.
Caffeine has another and unique effect: it can constrict blood vessels. Thus, you can additionally get rid of varicose veins. Regular procedures help to strengthen and increase the elasticity of blood vessels.
Many owners of cellulite, in whose arsenal there is a coffee scrub, noticed another extraordinary effect - an increase in mood, which is explained by the tonic aroma of coffee. Also, as a result of the use of this cosmetic product, the work of nerve cells is activated.
What coffee to use to make a scrub?
Photo of ground coffee for making a scrub for cellulite
An anti-cellulite scrub made from coffee with your own hands has many advantages over store-bought products. This is a natural product that does not contain harmful components, the quality of which is beyond doubt. In addition, its manufacture will cost much less than buying a similar product. And the effectiveness of the action remains unchanged, it can even be increased by introducing additional ingredients with anti-cellulite properties into the working composition.
A coffee body scrub from cellulite will really help get rid of only if you choose the right product for its manufacture. It is recommended to use exclusively natural coffee with a good shelf life. Expired products lose their properties.
You can use black and green coffee, which has a coarse grinding and does not contain aromas, as well as coffee grounds. In the latter case, the drink should be prepared without the use of all kinds of additives, such as milk, cream, sugar, and additionally boiled. The thick retains its useful properties for 3-5 days if stored in a dark and dry place, an ideal option is a sealed jar with a lid.
But coffee drinks are useless in the fight against cellulite and can even worsen the condition of the skin. They are not suitable for making scrubs, like pressed coffee. Use only freshly ground product.
How to prepare your skin for a scrub?
Using a coffee scrub for cellulite at home is an effective way to improve skin condition. However, it is important to properly prepare the body for the upcoming peeling procedure in order to achieve the maximum effect.
It is imperative to exclude individual coffee intolerance and test the cosmetic product: for this, apply a small amount of it to the inner side of the wrist and track the reaction after 20 minutes. If there are no negative manifestations in the form of irritation, rash, itching, redness, you can carry out the procedure for scrubbing the skin.
Before you start using the product, according to reviews about the coffee scrub for cellulite, it is important to take a warm bath and steam your skin in order to open the pores as much as possible. So nutrients will be absorbed better. To enhance the effect, it is recommended to add essential oils to the water: grapefruit, juniper and orange have good properties.
Recipes for coffee scrubs for cellulite
In the photo there is a coffee scrub for cellulite with sea salt
The cosmetic market has a large assortment of products with coffee extract that can save women from the hated "orange peel". However, a similar remedy can be prepared at home.
The most effective recipes for coffee scrubs for cellulite:
- With coconut oil … To prepare the product, you will need a glass of coffee grounds and three tablespoons of sea salt. The last ingredient can be substituted with brown sugar. Add 6 tablespoons of coconut oil to the mixture, which should be preheated in the microwave.
- With avocado … Mix a glass of ground coffee with the pulp of one avocado. Further, olive oil and cane sugar are added to the working composition in equal amounts - one spoonful each.
- With oatmeal … A multi-component recipe for a coffee scrub for cellulite. Pour half a cup of oatmeal with boiling water to get a gruel. Add coarse sea salt and ground coffee in equal amounts - two tablespoons each. To enhance the anti-cellulite and antioxidant properties of the composition, add essential oils into it: 5-6 drops of orange, 4 - rosemary, 2-3 - cinnamon.
- With sea salt … Mix three tablespoons of ground coffee with the same amount of coarse salt. Pour olive oil into the working composition. And the scrub is ready. You can also make a sugar-based product using this simple recipe.
- With honey … The beekeeping product has the ability to remove toxins and excess fluid from cells, which enhances the beneficial properties of coffee. To make a scrub from coffee and honey from cellulite, add a spoonful of "bee nectar" to a glass of coffee grounds, stir and add a spoonful of sugar.
- With kefir … The recipe for the most delicate cosmetic product for eliminating the "orange peel", which has a softening effect, which also prevents the appearance of micro-damage to the skin, which is possible when using ground coffee, salt and sugar. Stir equal amounts of ground coffee and kefir - 4 tablespoons each. Also, for the preparation of a cosmetic product, you can take another fermented milk product - yogurt.
- With shower gel … A quick and easy coffee scrub recipe that involves adding coffee grounds to your shower gel. In order not to get a product with an unpleasant odor as a result of mixing the composition, choose body cosmetics with a neutral scent.
- With hot pepper … The procedure is not for gentle ones, but the result in this case will not be long in coming. For the preparation of the scrub, we use green grains, which have higher anti-cellulite properties than roasted grains. Grind the product until you reach a state of dust, enter a tincture of hot pepper, which will need 30 ml. Next, drip olive oil into the mixture and place it in a cool place for a week. It is best to use a dark glass container to store the product. After 7 days, you can already use it.
- With black clay … Dissolve the clay powder in room temperature mineral water until you achieve the consistency of sour cream. Add the coffee grounds and you can scrub the body.
Rules for using a coffee scrub for cellulite
The body scrubbing procedure is carried out systematically - 2-3 times a week, this is the only way to get a visible result of eliminating subcutaneous tubercles. Each session should last at least 10 minutes.
Owners of dry and normal skin are shown to use coffee grounds to combat the "orange peel", and for oily type it is better to take ground coffee.
To enhance the penetration of nutrients into the skin, when scrubbing, it is worth using a loofah to rub the body. Also, when applying the product, according to reviews of the coffee scrub for cellulite, it is important to massage problem areas. It should be borne in mind that the legs and buttocks need to be rubbed intensively from the bottom up, and the stomach - in a circular motion.
In addition, for greater efficiency, the coffee-based working mixture can be left on the skin for a while - literally 15 minutes.
It is recommended to wash off the coffee scrub using cold water. Due to the temperature contrast, blood microcirculation is enhanced. In turn, this helps to quickly get rid of the bumps on the body.
The treated areas are wiped with a hard towel. After that, be sure to apply a cream with an emollient effect to the skin.
Attention! If irritation or any other undesirable reaction appears during the procedure, stop using the product.
Real reviews of coffee scrub for cellulite
A scrub based on ground coffee for cellulite is heard by the fair sex, its recipes are passed down from generation to generation as quite effective. But is it? Below are some of the most revealing reviews about the coffee scrub for cellulite.
Olga, 31 years old
He began to "attack" me literally in front of my eyes during pregnancy. Since at this time it is undesirable to use store cosmetics, I decided to cook such at home. Best of all, the coffee scrub for cellulite has proven itself - simple, fast and effective, and it is also a natural remedy - for me it is at the forefront!
Elena, 34 years old
The orange peel began to grow like leaps and bounds as my weight climbed up. It is quite natural, I must say. On the advice of a friend, I decided to try a coffee scrub for cellulite, especially since I drink coffee all the time, and there is a lot of ground left. She even added essential oils to enhance its action. But I never noticed a pronounced result. Unless the skin has become smoother to the touch. Perhaps, physical activity should also be connected to the fight against cellulite, and a diet should be established. We need to think about it.
Lyudmila, 46 years old
At my age, the "orange peel" is a frequent companion of a woman. She sent the heaviest artillery to fight the bumps - a visit to the sauna and the use of a coffee and honey scrub for cellulite. You will be surprised, but the effect is there, and it is amazing! I recommend to everyone!
How to make a coffee scrub for cellulite - watch the video:
