For those who want to lose weight, I present a simple, affordable and quick step-by-step recipe with a photo of diet cupcakes on kefir with oatmeal in a pan. Video recipe.
Delicious and simple muffins are prepared on the basis of oatmeal, kefir and without flour, not in the oven, but in a pan. If you follow the figure, want to get rid of extra pounds, then this diet baked goods are for you. If you wish, you can do without sugar altogether by adding raisins or other dried fruits to the muffins, and replace kefir with whey, then the baked goods will turn out to be even less high in calories. But even without these changes, the recipe is very dietary. Since it does not contain flour, which is a source of fast carbohydrates. Even though oatmeal is also high in calories, it contains complex carbohydrates. They give a feeling of fullness for a long time and are consumed by the body, and not deposited in fat reserves.
The products used in the recipe are all readily available and are generally available in every home. Therefore, you can bake these muffins at any time, as long as there is a desire. Ready-made muffins, if desired, can be poured with chocolate icing, powdered sugar or sweet cocoa powder. Serving such muffins is very good on a normal day in the morning with tea, cocoa or coffee. Since oatmeal is considered a healthy and dietary product, it gives strength and energizes the body for the whole day. Therefore, it is better to start the morning with such a cupcake made from oatmeal.
See also how to make pumpkin muffins and cookies.
- Caloric content per 100 g - 196 kcal.
- Servings - 5
- Cooking time - 1 hour 15 minutes
Ingredients:
- Kefir - 200 ml (can be replaced with sour milk or natural low-fat yogurt)
- Sugar - 50 g
- Ginger powder - 1 tsp without a slide (can be replaced with fresh grated root)
- Eggs - 1 pc.
- Salt - a pinch
- Oat flakes - 100 g
- Ground cinnamon - 0.5 tsp
Step-by-step preparation of diet cakes on kefir with oatmeal in a pan, recipe with photo:
1. Place the eggs in a mixing bowl and add sugar.
2. Beat the eggs with a mixer until they increase in volume by 2, 5 times, the formation of an airy foam and acquire a lemon color.
3. Pour kefir at room temperature to the products.
4. Next, add ground ginger powder. If you are using a fresh root, peel it and grate it on a fine grater. It is enough to add 2 cm of fresh root.
5. Then add the instant oatmeal and stir the dough. Its consistency will be quite runny, but don't worry as it will. during the heat treatment, the oatmeal will absorb all the liquid and the flakes will increase in volume.
6. Add ground cinnamon powder, a pinch of salt to the dough and stir the dough again.
The recipe can be diversified and all kinds of additives can be added: raisins, dried apricots, apples, cranberries, raspberries, strawberries, nuts and other components.
7. Pour the dough into silicone molds, filling them in 2/3 parts. If you are using iron tins, grease them with vegetable oil beforehand so that the muffins can be easily removed from them.
8. Place a cast-iron pan or any other with a thick bottom on the stove, placing a fire divider under it. Heat well and turn the heat to the minimum setting. Thanks to the slow and even heat distribution, the muffins will not burn and cook well.
9. Place the dough tins in the pan.
10. Close the pan with a lid and cook the kefir and oatmeal diet muffins for half an hour. As soon as the oatmeal has absorbed all the liquid, the products are considered ready. Remove them from the pan, remove them from the molds and serve.
See also the video recipe on how to make flourless oatmeal muffins.
