The main causes of facial edema. How to deal with them: cosmetic masks, lymphatic drainage massage and physical exercises to facilitate the outflow of lymphatic fluid.
Facial swelling is one of the most difficult problems for girls to solve. Some of them encounter it occasionally, while others may wake up with swelling every morning. To get rid of this problem, you need to thoroughly know its causes. The approach to eliminating edema should be comprehensive.
What is facial edema?
In the photo, swelling of the face
Facial edema is an external manifestation of fluid stagnation in the lymphatic vessels. It most often occurs in the morning. The face becomes more rounded, the upper eyelids increase in volume and overhang, circles appear under the eyes, and the cheeks look more puffy.
The face swells due to the accumulation of fluid in the space between the skin cells. This can occur due to the large intake of water into the body or the difficulty of its excretion.
Many women try to fight edema using the same traditional methods - use special patches under the eyes in the morning, do not drink water at night, or do not eat salty. However, there are a large number of reasons why the face swells during the day, after sleep, or in the late afternoon. That is why every girl needs an individually selected way of putting her face in order.
The main causes of facial edema
In order to thoroughly understand why the face swells, it is necessary to understand that swelling is a reflection of the state of our internal organs and systems. Of course, with such a problem, you can first of all contact a beautician, but first you need to figure out what exactly affects our appearance.
The main reasons why the face swells:
- Drinking regime … One of the most common factors that provoke facial swelling is drinking a lot of fluids. If a person is used to drinking at least 1.5-2 liters of water every day, then this will not affect his appearance in any way. However, if you drink a large amount that is unusual for yourself, especially at night, then in the morning you can see changes on your face. But at the same time, the edema is expressed differently each time.
- Wrong daily routine … Constant fatigue, a night's sleep of less than 8 hours a day and a lack of proper rest will quickly lead to bags and dark circles under the eyes, and the face itself will be slightly swollen in the morning. It is at night that the kidneys work very actively, removing unnecessary fluid from our body. If there is not enough sleep at this time, then not all of the water will be removed.
- Salty and fatty foods … Table salt in any form retains fluid in the body. A late salty dinner is especially strongly reflected on the face, because it significantly inhibits the removal of excess water, which will cause the face to be swollen in the morning.
- Kidney problems … As already mentioned, the kidneys are actively working at night. That is why swelling of the face in the morning is the first sign of disruption to their work. At the same time, the upper part of the face - the forehead and the area around the eyes - swells more strongly. It is much harder to get rid of the bags that have arisen from the kidneys than from those that are provoked by lack of sleep.
- Endocrine pathologies … Lack of thyroid function slows down all metabolic processes in the body, including the excretion of fluid. Because of this, the face constantly, at any time of the day, looks puffy. Edema can spread not only to the face, but also to the entire body.
- Diseases of the cardiovascular system … In the case of such problems, edema is more often formed on the legs, however, in advanced conditions, they can also be observed on the face.
- Improper use of cosmetics … Surely many women have resorted to the use of special night face creams. They are quite thick and dense in texture. If you use these creams later than 3 hours before bedtime, they can slow down the removal of fluid from the facial area.
- Allergic reaction … In some cases, facial edema, especially asymmetric, can be triggered by an allergic reaction. It can develop due to cosmetics that are not suitable, or due to individual intolerance to any products or drugs. Allergic edema is extremely important to recognize in time and take urgent measures.
- Hypovitaminosis … Lack of nutrients in the body, in particular vitamins of groups B and D, negatively affects the condition of the face. This may cause it to become slightly swollen and puffy.
As soon as the reason is found out, you can think about how to get rid of swelling on the face at home and how to prevent their occurrence.
How to remove swelling from the face?
If the reason for the deterioration in appearance lies not in serious diseases, then you can try a large number of methods that will help to cope with puffiness on the face. Various masks, massages and even light physical exercises, which accelerate the outflow of lymph from the face area, help quite well. Let's consider each method in more detail.
Facial edema masks
If you are thinking about how to remove swelling from your face, then a mask is the first remedy. The effect after its application becomes noticeable very quickly. In addition, such products can be easily prepared at home on their own, without spending extra money.
The most effective masks for edema on the face:
- Potato mask … It is necessary to boil the potatoes in their skins. Next, you need to knead it with a fork until a homogeneous gruel is obtained, without first cleaning it. After that, the mashed potatoes with the peel should be cooled to an acceptable temperature for themselves. The finished mask should be applied to the skin for 15 minutes, then rinsed with warm water. If the question arises about how to remove swelling from the face quickly, you can cut raw potatoes into thin slices and attach them to those areas where problems are visible.
- Sour cream mask … Very useful and easy to prepare. You must mix 3 tsp. sour cream and 1 tsp. finely chopped dill. The resulting mask should be applied to the face for 15 minutes. It will not only relieve swelling, but will also give the skin a feeling of freshness, light coolness and even slightly whiten the skin, making any imperfections less noticeable. After 15 minutes, you need to wash yourself with warm water.
- Parsley mask … Seemingly ordinary parsley. But it relieves puffiness very well. A stronger effect will be if you mix it with the above-mentioned potato mask. Also, herbs will give a good effect when combined with a strong tea brew.
- Tea mask … It is the easiest to prepare and use. It is necessary to brew a mug of any strong tea, black or green. The drink needs to be cooled a little, and then moisten the cheesecloth folded several times in it. The cloth should be applied to the face until it heats up. If you need to remove the bags under the eyes as soon as possible, then you can brew tea in bags, and cool the bags themselves and put them in the right place.
- Cucumber mask … You need to peel the cucumber and cut it into slices. The resulting pieces perfectly remove bags under the eyes and help get rid of the swelling of the upper eyelids. You can also grate the cucumber with a grater and apply it all over your face for 10 minutes.
- Pumpkin mask … Mash the pumpkin until puree is obtained, and then add 1 tbsp to it. l. honey and mix thoroughly. The finished product should be applied to the face for 15 minutes, then washed with warm water.
- Coffee and kefir mask … It is necessary to mix 2 tbsp. l. coffee and such an amount of kefir, at which the mask acquires a creamy consistency. The resulting gruel should be applied to the face for 15 minutes and washed off, performing circular massage movements.
- Aloe mask … A few leaves of the plant should be grated or chopped with a blender to get a gruel of a uniform consistency. The grated aloe mass must be filtered through a sieve, and then wrapped in several pieces of soft cloth, you can even in folded gauze. From them you can make lotions for problem areas.
- Sage mask … It is necessary to pour boiling water over the sage and let it cool slightly. In the cooled liquid, you need to moisten a thin cloth and put it on your face for 15 minutes. This will be a kind of sheet mask.
- Honey and soda mask. Mix 1/2 tsp. soda, 1 tsp. honey and stir the ingredients thoroughly to make a fine scrub. The resulting mask must be rubbed into the face in a circular motion and left for 10 minutes. After that, you need to wash well and be sure to apply a thin layer of moisturizer so as not to tighten the skin. This mask helps to cope well with long-standing edema.
Note! Various sheet masks that can be purchased in stores are very popular.
Facial edema massage
Facial massage for edema is very effective. With the correct technique, it provides a quick and even removal of lymph from the face area. The second name of this massage is drainage.
It is believed that it is best to conduct it in specialized massage parlors, using the correct modern equipment and devices such as jade massagers, gua sha crystals, etc. They emit micro-pulses that accelerate the movement of lymph through the corresponding vessels. If nothing of the kind is at hand, you can massage yourself.
Manual massage should be performed using a gentle cream, oil or light serum. Its main principle is movement in certain directions. It is necessary to do a massage, dispersing the liquid from the central region of the face - to the peripheral.
6 main lines:
- From the nose to the temporal zone;
- From the corners of the lips to the middle of the auricle;
- From the chin to the earlobes;
- From the tip of the nose to the middle of the forehead;
- From the middle of the forehead to the temples;
- From the inner corners of the eyes to the outer ones.
Manual lymphatic drainage massage for edema of the face is recommended to be carried out 2 times a day - in the morning and in the evening. You can watch instructional videos to master the various techniques.
Exercises for edema on the face
If you are interested in how to relieve swelling, if your face is swollen, and there is no opportunity to make a mask or a full-fledged lymphatic drainage massage, pay attention to ordinary exercises. It is useful to do them in the morning, because it is at this time that the muscles are most rested and will create optimal conditions for accelerating lymph drainage. It is the muscles of the neck that most often create obstacles to the fluid themselves.
There are several exercises that will further relax your neck muscles.
For the muscles of the front and side of the neck:
- It is necessary to rest with one hand on the collarbone, and with the other on the chin from the corresponding side. With two hands, stretch the muscles alternately on each side and in front.
- Performed in a standing position. It is necessary to stretch your arms down and slightly forward. The head must be thrown back as far as possible, and the chin itself must be pulled up.
For the back muscle group:
- Exercise can be partially attributed to massage. One hand should be placed under the back of the head to fix the muscles. The second should be slowly carried down the spine, while well nestling against the bone. This is a kind of manual liquid distribution.
- It is necessary to tilt your head down, and put both hands on the back of your head, intertwining them in a lock. Hands need to gently press on the head in order to feel how the muscles of the back of the neck are stretched. In order not to damage them, in the process of stretching it is worth carefully turning your head to the sides. After this exercise, it is recommended to work out the anterior muscle group.
For the suboccipital muscles, it is necessary to lie in such a position so that the neck is as relaxed as possible. Then, with the help of your middle fingers, you need to grope for a dimple directly under the occipital bone. From it, you should hold your hands to the sides in order to fully feel how the muscles are stretched. There may be mild pain.
Important! All exercises will give the best results when done in conjunction with other methods.
How to get rid of swelling on the face - watch the video:
Before deciding what to do with facial swelling, you need to carefully analyze your diet, daily routine, facial care products and how well they are used. The main thing is to provide a free path for the outflow of lymphatic fluid and get rid of those factors that provoke the appearance of edema.
