Learn about the health benefits of fruit juices in this article. We will also tell you what fruits should be consumed in case of hypertension or, on the contrary, hypotension. The health benefits of fruits have long been proven. They provide us with a source of vitamins, vigor, weight loss, youth, intelligence and immunity. Only their juice can be healthier than the fruit itself. It is absorbed in the body much faster and better, and the body itself spends much less strength and energy on the assimilation process. Well, the indisputable fact remains that it is much easier to drink a glass of carrot juice than to eat 2-3 pieces of this vegetable.
Blood pressure is the pressure at which blood presses against the walls of the arteries with a specific force from the inside. There are two types of pressure: high (hypertension), and low (hypotension). When pressure readings 120/90 are normal, but if they constantly deviate below or above these figures, then the inevitable result will be hypotension or hypertension. So how can juice help us fight high or low blood pressure? Some fruits affect the increase, others lower the pressure, you just need to know and understand, and we will help you with this.
Fruits and juices with high blood pressure
- Rowan. The juice of this berry does not so much lower blood pressure as it helps to control its level. He can help with hypertension, only in the case of its prolonged use and preferably in the complex treatment by an appointed doctor.
- Dark blue or burgundy grape varieties. Studies that were carried out on rats within the walls of the University of Michigan have shown that if the animal is constantly fed foods with a maximum content of salt, fat and grape powder, then the risk of developing hypertension is greatly reduced. The main reason for this effect of grapes is a fairly high level of bioflavonoids, for the production of which antioxidants are responsible, which are found in large quantities in this fruit. So the more grape juice in your diet, the lower the risk of developing hypertension.
- Melon. The fact that this fruit is beneficial has been proven by the Southwest Medical Center. It consists in the fact that the work of the heart improves a lot if you eat foods rich in potassium. But in a melon, the potassium content is 800-900 mg, which is 20% of the daily value, which helps to reduce blood pressure.
- Lemon. Scientists have become aware of the fact that lemon has the ability to reduce blood pressure by 10%, and even more. In the initial stage of hypertension, when blood pressure does not exceed 160/90, lemon juice will be most useful. The main advantage of lemon is that, compared to other fruits, its cost is much less, and its usefulness for the body is higher.
- Kiwi and its juice. Western cardiologists recently conducted studies, during which it was found that if you eat 2-3 kiwi fruits every day, then in 7-8 weeks, you can significantly lower blood pressure.
- Watermelon, and especially its juice. The composition of watermelon includes fiber, vitamin A, lycopene and of course the main component that affects the reduction of pressure - potassium. Also, recent studies have shown that watermelon is rich in amino acids (L-citrulline and L-arginine), which are very helpful in reducing blood pressure.
- Orange juice. Scientists at the Israel Institute brought out the fact that hypertensive patients who drank a glass of orange juice three times a day noted a decrease in high blood pressure by about 5%.
- Plum juice. Scientists from the Medical College in Pakistan decided to test the effect of this juice on hypertensive patients. The result exceeded their expectations, patients from the experimental group, who drank a glass of plum juice every day for a week, noticed a normalization of blood pressure and an improvement in general condition.
Effects of fruit juices on raising blood pressure
- Banana. This wonderful fruit is not only a wonderful antioxidant, but also prevents, and sometimes helps, reduce the likelihood of an infectious disease. These fruits can be eaten both raw and dried, they have a wonderful taste and aroma. But we must not forget that if you want to reduce blood pressure with bananas, then they must be present in your diet every day.
- Pomegranate juice. When you have constant dizziness, loss of strength, weakness in the arms and legs - these are the first signs of hypotension. To bring your blood pressure back to normal, and to feel healthy and vigorous, you need to drink a glass of pomegranate juice a day. But remember, fresh juice is considered the healthiest juice. Pomegranate juice must be diluted with warm boiled water in a 1: 2 ratio, because fresh juice has a bad effect on tooth enamel and stomach.
- Pear juice. Pear is another fruit that is good for increasing blood pressure. Due to the high fiber content in this fruit, it has an excellent effect on the blood and cardiovascular.
- Light grape varieties. Fresh grape juice is suitable for people who need to normalize blood pressure, or rather to increase it. The juice of this fruit has laxative, bactericidal and diuretic properties, as well as expectorant and increases arterial blood pressure. The fact that the juice from these fruits does not contain skin is a guarantee that you will not have problems such as flatulence or bloating. You need to consume this juice an hour before meals, and it does not matter whether it is fresh or canned.
- Raisin. This fruit, which we get from different grape varieties, is not only high in calories, but also very useful. These dried fruits are rich enough in organic acids that they have antibacterial and antioxidant properties. Regular consumption of this fruit has a fairly good effect on the pressure drop, mainly on its reduction. Raisins, due to their beneficial properties, can prevent attacks of hypotension. But you need to remember that it is not advisable to overeat this fruit, you need to eat no more than 60–70 g per day.
- Dates. Just a small handful of this tropical fruit will help you quickly and reliably cope with a sharp drop in blood pressure, and normalize the general condition.
We can conclude that our health in general depends on what way of life we lead, and what kind of diet we give preference to. Therefore, remember that fruits, and especially their juices, are a necessary product for our health.
Find out how fruit juices affect blood pressure in this video:
