A review article on the benefits of a grape product - seed meal: what it is, properties, calorie content, how to use it, is there any harm. The content of the article:
- Beneficial features
- Calorie content
- Application of grape seed meal
- Harm and contraindications
Meal from him. Schrot is a natural, natural product obtained by grinding or pressing (some call it - cake). In our case, let's talk about one that is prepared from grape seeds. Just as grapes are known for their health benefits and high levels of antioxidants, so the nucleoli that we spit out when we eat grapes contain healthy substances.
Useful properties of grape seeds
Grape seed meal is a food additive. It contains rastverol - a powerful antioxidant that stops the aging process, maintains the elasticity of blood vessels and purity of blood, removes radionuclides from the body.
It is not necessary to eat grapes in kilograms to get the necessary portion of antioxidants, it is enough to add grape seed meal to the food. A small amount of it will improve memory, brain function and accelerate the assimilation of new information. To prevent cardiovascular diseases (varicose veins, atherosclerosis, rosacea, etc.) and even eye diseases, you can also resort to using grape seeds.
Wine, grapes, vine leaves and, of course, seeds remove radionuclides. Unfortunately, many people with cancer are looking for a cure for their terrible disease. But how easy it is to take any of these grape products and delay or avoid a cancer diagnosis altogether. And for those who are forced to live in areas with environmental pollution, work in hazardous industries, meal is a completely affordable daily medicine.
An oil or extract can be prepared from grape seeds, which also has many beneficial properties. For example, women with a low estrogen hormone (especially at an age) need additional portions of rastverol to avoid atherosclerosis, problems with blood vessels and, as a result, hair loss, brittle nails, and skin aging. Improves resistance to allergy manifestations.
Grape seed extract is useful for high blood pressure. Its substances remove cholesterol, suppress the activity of free radicals and strengthen the walls of blood vessels.
External use of the meal cannot be ruled out, for example, as a body scrub.
Caloric content of grape seed meal
100 g of grape seed meal contains 111 kcal and 464 kJ:
- Carbohydrates - 3, 00 g
- Proteins - 13, 2 g
- Fats - 5, 2 g
How to use grape seed meal
This dietary supplement is required to be consumed regularly in order to obtain a preventive effect or alleviate the symptoms of some existing diseases. For example, adults can eat one to two tablespoons of meal a day with water (about a glass). Children are advised to add this active additive to food that does not require heat treatment.
The powder looks like cocoa:) Grape seed meal is added to milkshakes, to any drinks, even those who bake rolls can add it along with cinnamon, for example.
Harm of grape seeds and contraindications
The danger when eating meal may not be in the product itself, but in the amount eaten. Nutritionists and doctors say that a lot of meal that gets into the intestines can provoke appendicitis and diarrhea. The supplement can also negatively affect those who have diseases of the stomach and intestines (ulcers or obstruction). Grape seed meal is contraindicated for people who have an individual intolerance to the grape product.
Video recipe for making a grape seed scrub mask:
