Fear of loneliness and its characteristic manifestations. The article will discuss a fairly common manifestation of sounded pathology and ways to eliminate it. Autophobia is a rather serious problem that concerns the fear of loneliness in a person, sometimes with an adequate model of behavior in real life. Solitude within four walls is rather a recognition of one's lack of demand in a notorious person than a desire not to leave one's home for the sake of safety in terms of the opportunity to meet new people.
Causes of the formation of autophobia in humans
To solve the voiced problem, you need to understand the nature of its occurrence. In most cases, autophobia occurs with the following provocative factors:
- Childhood fears … Some babies are so afraid of being alone in a dark room that their parents have to take them to their bed. In the future, the already matured child begins to manipulate adults, because he simply is not able to be alone with his complex.
- Loss of a loved one … Any loss of such a plan can significantly change a person's worldview. The death of people dear to their hearts ultimately leads to autophobia.
- Divorce of parents … Even if a couple broke up by mutual consent of both, this does not mean at all that one of the former partners did not have sad memories of this fact. However, first of all, when a breakdown occurs, children who see and understand everything suffer.
- Attention deficit … Every person loves to be treated with reverence and understanding. Otherwise, there is a mental imbalance in someone who feels like a rejected person. In the future, such a person begins to develop autophobia due to the fear of being of no use to anyone.
- Psycho-traumatic circumstances … Any factor that goes beyond human understanding is capable of destroying the life of even an adequate personality. Fear of loneliness usually arises when, during a crisis, the injured party does not receive support from those close to her.
- Death of a dear person … In this case, there is not much to say, because even the most callous person's heart trembles when someone close to him dies. The fear of being left alone usually appears in children who have lost their parents at an early age.
Autophobia is, first of all, a mental pathology that happens to people due to circumstances beyond their control. When a fear of loneliness arises, a person usually ceases to control his feelings and goes to extremes.
Manifestations of autophobia in humans
People with a similar pattern of behavior can be calculated by the factors that characterize them as follows:
- Lack of confidence in their abilities … A pronounced autophobe will always and everywhere try to tell about himself literally all the details of his biography. He will present these facts of personal experience exclusively in a negative way, while fearing the censure of the immediate environment and further rejection.
- Obsessions … Such an oddity may be inherent not only in manic-minded individuals in the phase of their seasonal exacerbation. Autophobes sometimes see things that scare their loved ones. They are able to bury everyone in absentia ahead of schedule, because they are simply afraid of the inevitable fact of this phenomenon in the future.
- Soul emptiness … People with the voiced problem feel like social outcasts. They cannot enjoy life, because they are afraid to be devoted to a loved one. Even without the prerequisites for the development of autophobia, such individuals are ready to suffer from problems that they have invented for themselves.
- Fear of new relationships … None of us is immune from the fact that there will be a fear of creating a new pair. Autophobes usually feel that it is better not to get attached to anyone than to then lose a loved one.
- Last Chance Behavior … With the announced fact, we are not talking about the moral licentiousness of a person. People with this problem are sometimes ready to put their whole lives on the interests of that object of passion, which in most cases is not worthy of such self-sacrifice.
- Dependence on someone else's opinion … An autophobe usually lacks self-esteem because it dissolves in another person. He is so afraid of being left alone with his complex that he can do something that clearly does not correspond to his personal beliefs.
- Excessive jealousy … Autophobes always and everywhere see betrayal, because they do not initially believe in the sincerity of a loved one. At the same time, they will try to control him so tightly that in the end it will lead to separation.
- Suicidal tendencies … The fear of loneliness sometimes leads to such consequences that it is already necessary to seek help from a psychiatrist. Autophobes with an advanced problem are capable of harming themselves, because they are no longer able to control their own actions.
Risk group of people with a tendency to autophobia
Even quite adequate individuals can be susceptible to some phobias. Symptoms of autophobia usually appear in those individuals who are predisposed to this mental pathology:
- Single-parent family … If a child at one time for various reasons lost his father or mother, then he may begin to be afraid to be left alone. Even if his parents parted as friends, he will definitely feel his inferiority from the event.
- The arrival of a new family member … Jealousy is a rather dangerous factor if you have to share the attention of a person dear to your heart. Autophobes very often voice their problem as the fear of being third in the eyes of a loved one.
- Inferiority complexes … There are quite a few narcissistic people who are confident in their own indispensability. However, an autophobe-egocentric person can also appear in any person who wants love and is afraid of it.
- Victim of violence … Any attack on personal integrity always ends in depression. Aggression from the outside can be both a physical and a moral factor. With this event, a person's self-preservation instinct is triggered, which is then transformed into autophobia.
Famous people with autophobia
Many mega-stars suffer from certain complexes, which sometimes do not hide. Persons with increased attention to them very often have many questions about their person due to their increased popularity.
Famous people with a fear of loneliness:
- Marilyn Monroe … The legendary actress and the dream of many men was very afraid of loneliness, while remaining alone with her fears. She could call her acquaintances for hours and tell them how afraid she was of becoming someone's constant life friend. At the same time, Marilyn's friends understood how desperately she wanted family happiness. As a result, the beauty began to have disturbances with sleep, after which she passed away due to taking an excessive dose of sleeping pills.
- Anton Pavlovich Chekhov … A master at creating small but highly instructive pieces, he is not officially autophobic. However, his phrase that "if you are afraid of loneliness, then do not marry" says a lot. The great master of laconic statements did not openly voice his inner fears, but any psychologist will find in some of his remarks a clear predisposition to autophobia.
- Daniel Defoe … At one time he said that "whoever has a cat, he need not be afraid of loneliness." A person who thinks in this way definitely joins the ranks of autophobes. At the same time, this statement should not be compared with ladies in old age who feel quite comfortable next to their fluffy four-legged pet.
- Alexander Dumas-Father … Many psychologists were interested in his statement that "happiness alone is incomplete happiness." Consequently, a person is already at the subconscious level ready for the fact that he can be left alone with his problems.
- Nikolay Gogol … The virtuoso in the field of the literary genre had a large number of all kinds of phobias. His fear of loneliness was expressed in the fact that he could be buried during a lethargic sleep. The writer was very afraid that none of his entourage would be around during the burial of a still living person.
- Keanu Reeves … A favorite of the public and the star of films such as "On the Crest of a Wave", "The Matrix" and "Speed", he survived the loss of loved ones in his life. After these tragic events, he said briefly and clearly that "I love to be alone, but I try not to be …"
- Konstantin Khabensky … This top-class actor is a pronounced autophobe. By creating his foundation to support children with brain cancer, he thus pays tribute to the memory of his wife. He lists his rather substantial fee from filming to the victims of the sounded disease, because he understands how scary it is to be left alone after the loss of a loved one.
- Jennifer Lopez … A beauty with excellent external data, however, is an autophobe with all the ensuing consequences. With a rather demonstrative behavior, she is somewhat reminiscent of Marilyn Monroe in this sense. With the problem already voiced, Jennifer is practically afraid of the dark (nytophobia) to the point of fainting, which she never denies.
- Vladimir Mayakovsky … The poet of the revolutionary era suffered from a fear of dirt, so he tried not to touch the door handles. At the same time, he was very afraid to be left alone with a rather large number of fans. His mania for Lilia Brik is considered by some psychologists not only as a banal passion, but also as a manifestation of autophobia.
- Joseph Stalin … The legendary man, whom his contemporaries perceive in an extremely negative way, was afraid of being poisoned and could not bear to sleep alone. Autophobia became one of his manias, which then developed into serious mental illness.
- Madonna … The pop music star suffers from brontophobia, which means fear of the rampage of the elements in the form of a downpour and thunderstorm. If at the same time she is alone, without a partner, then her autophobia becomes a big problem for the standard of glamor and shocking.
- Andrey Bely … The famous poet of the era of the so-called silver period of creativity of genius people was quite actively fond of Buddhism. At the same time, he was very afraid of loneliness, so he almost committed suicide when parting with an unfree lady named Lyubov Mendeleeva.
- Faina Ranevskaya … The brilliant phrase of this actress that "a child from the first grade of school should be taught the science of loneliness", made many psychologists think. Following their conclusions, Faina herself was extremely negative about the idea of being left alone. Having the ability to put an opponent in place with a sharp word, she simply could not open her soul for new communication.
- Alexander Green … His famous works "Running on the Waves" and "Scarlet Sails" clearly indicate that the author of these euphoria was a romantic. This quality is not a deviation in humans, but Green once wrote that “Loneliness is a damn thing! This is what can destroy a person. " He was afraid of the voiced factor, so he sometimes wrote utopian love stories.
- Vivien Leigh … Scarlett O'Hara in her performance is only a protective screen for the personal life of the voiced actress. Family life with Laurence Olivier turned the charismatic beauty into a notorious personality with manifestations of autophobia.
- Mikhail Zhvanetsky … A person with this manner of provoking people can also be a victim of fear of loneliness. A well-known satirist once said that "loneliness is when you talk to yourself all night, but they don't understand you." This statement hides the meaning that successful people can be autophobic.
- Lev Tolstoy … His very life causes a lot of controversy among the healers of human souls. However, for all the oddities of this writer, he said something that is worth rethinking: "a person who separates himself from other people deprives himself of happiness, because the more he separates himself, the worse his life."
- Georges Sand … An eccentric person who positioned herself quite shockingly in society, one day she nevertheless revealed her essence. One of her phrases in the form of a statement that "the unloved is always alone in the crowd" shows her tendency towards autophobia.
The listed famous personalities have shown themselves quite vividly in life. Therefore, any autophobe is an adequate person who just needs to deal with the correction of his inner world.
Ways to Deal with Fear of Loneliness
Any mental illness must be destroyed without fail in order to then fully enjoy a full life. Treatment of autophobia can be done in various ways, because the voiced pathology has a rather specific character.
Correction of autophobia with medication
It is impossible to cure the soul with the help of pills, but at the same time it is really possible to minimize your experiences from the fear of loneliness as follows:
- Sedatives … You should immediately voice the fact that self-medication is unacceptable with the fact of existing autophobia. After consulting a specialist, you can try using preparations based on motherwort, valerian and mint.
- Psychostimulants … Substances of this kind can only be beneficial if recommended by an experienced specialist. In case of autophobia, he can prescribe Deoxin, Ritalin or Focalin.
- Antidepressants … Drugs of this kind will help relieve internal stress in case of autophobia. If you take Mirtazapine, Paroxetine or Bupropion under the strict supervision of a specialist, you can forget about autophobia forever.
Psychological advice for dealing with autophobia
Experts in the field of research of the inner world of a person usually recommend the following actions in case of a person's fear of loneliness:
- Individual consultation … Nothing helps a person like a heart-to-heart conversation with a competent specialist. Only he will be able to identify the cause of the mental illness in his patient. Using the method of correctly constructed questions, the psychotherapist is able to identify all the pitfalls in the life of his ward.
- Cognitive Behavioral Therapy … Wise people always advise that one should look not at the problem itself, but at the sources of its formation. Therefore, it is necessary to project the arisen emotional conflict with oneself into a somewhat different situation. At the same time, it is necessary to reflect on the question that someone is at the moment much worse than you.
- Removing the indoor "block" … Autophobia is clearly an internal problem. A war with inner mental monsters is always within the power of a person who wants to be happy and successful. Self-training in the style of "I am the most charming and attractive" will be very useful for the described problem.
How to get rid of the fear of loneliness - watch the video:
When asked how to deal with autophobia, you should in most cases deal with your own fears yourself. Such a mental pathology can only be dangerous for the injured party. Therefore, it is necessary to make every effort to eliminate it in order to become a happy person without the slightest complexes.
