Do you like eggplant? Then this article will appeal to you, and a quick way of cooking a vegetable will delight every housewife. A step-by-step recipe with a photo of baked eggplants in a sauce in the oven. Video recipe.
There are quite a few options for cooking eggplants. In my opinion, the best way is to bake in the oven. After all, as you know, this option is not only the most useful, but also the food becomes incredibly tasty. And one more criterion for a dish is the speed of preparation. Nowadays, modern housewives do not always have time to prepare complex dishes. Therefore, quick recipes are more than ever appreciated. Cooking oven-baked eggplants is not difficult. This does not take much time, while vegetables are always tasty, and most importantly healthy. The dish will appeal even to those who cannot imagine food without meat.
It is also worth noting that, despite the fact that eggplant is baked in the oven with soy sauce, garlic and hot pepper, it is a very light vegetable dish for the stomach. In addition to being light and healthy, eggplants are also very low in calories, for which they are loved by many women and supporters of healthy eating. Therefore, if you want to maintain a slim figure, then you can not be afraid to cook this eggplant dish.
See also how to cook spicy eggplant in the oven.
- Caloric content per 100 g - 98 kcal.
- Servings - 3-4
- Cooking time - 1 hour
Ingredients:
- Eggplant - 2 pcs.
- Hot pepper - 0.5 pods
- Salt - 1 tsp or to taste
- Garlic - 2 cloves
- Vegetable oil - 2 tablespoons
- Dry white wine - 2 tablespoons
- Soy sauce - 3 tablespoons
- Ground black pepper - a pinch
Step-by-step cooking of baked eggplants in a sauce in the oven, recipe with a photo:
1. Wash and dry the eggplants with a paper towel. Cut off the stem and cut the vegetable lengthwise into 4 pieces. Although the method of slicing is not important here, so you can slice it as you like. If you use ripe fruits, then there is bitterness in them, so remove it with salt. This can be done dry and wet. You can find detailed these recipes on the pages of the site using the search bar.
2. In a deep container that will hold all the vegetables. Pour in soy sauce, vegetable oil, and wine. Add chopped garlic with hot pepper, salt and black pepper. Mix well.
3. Dip the eggplants into the marinade and stir well so that each piece is covered with sauce. You can start baking right away, or marinate vegetables for a while.
4. Place the eggplants on a baking sheet so that they do not come into contact with each other. This will make them bake better.
5. Send the eggplants to a preheated oven to 180 degrees for half an hour. You can serve baked eggplants in sauce in the oven on their own, putting them on a plate, or make a warm salad. They are delicious both hot and chilled.
See also a video recipe on how to cook baked eggplant with sauce.
