Attention! The secret has been revealed to gain muscle mass and carry heavy loads in bodybuilding as much as possible without prejudice to health and with maximum efficiency. Ribose is able to increase the energy storage of not only skeletal muscles, but also the heart. The supplement can be used for high-intensity training, physical labor and ischemic conditions. The high strength of the effect of ribose on the body is explained by the deficiency of enzymes in the body, which are necessary for its synthesis, if necessary.
With a strong consumption of ATP, the body's energy reserves are restored rather slowly. It is this fact that explains the high fatigue of athletes after several high-intensity exercises. Ribose can correct this situation. Today you will learn how ribose and exercise are related in bodybuilding.
What is ribose?
Ribose is a simple saccharide with five carbohydrate groups. It is the main element of two acids: ribonucleic acid (RNA) and deoxyribonucleic acid (DNA). In addition, ribose is also required for the synthesis of ATP. Research on this substance began in the middle of the last century, and then scientists learned that ribose can be captured from the blood and used to synthesize glycogen. Then it was found that ribose can be used by the body to synthesize glucose.
A year later, a second larger study was conducted, which proved that when using small doses of ribose, the substance is quickly removed from the blood and used by the tissues that need it. Through the use of radioactive labels, it was found that the metabolic rate of ribose is high. Part of the substance is used by the body to synthesize glucose. In this case, the bulk of the substance goes to the creation of RNA and ATP. Another interesting fact concerning the metabolism of ribose is that the rate of its delivery to cells from the blood exceeds that of other carbohydrates by about 4 times.
Almost two decades after the first studies of ribose, the mechanism of its metabolism remained a mystery to scientists. Then it was nevertheless proved that ribose, after penetrating into the cell, is phospholated (combines with a phosphate molecule), and then, in accordance with the needs of the body, one of their metabolic mechanisms is used.
In the late eighties, a number of studies were carried out that showed the positive effect of ribose on the work of the heart and vascular system. Also during this period of time, the pharmacokinetics of the substance was studied, and it turned out that with oral consumption of ribose, about 99 percent of this carbohydrate is absorbed in the digestive system.
It also became known that with additional use of the supplement after a certain period of time, the concentration of the substance increases until it reaches the maximum level. The body uses ribose at 92 percent, which is a very high figure. The main function of ribose is to increase the energy reserves of cellular structures. There have been many studies on the effects of ribose on the body. Scientists have found that even when using small dosages of the substance, amounting to about 2 grams, the ability of cellular structures to restore energy increases by more than 70 percent of the baseline. When using the maximum dosage of 15 grams, this figure was more than 530 percent. These are unique indicators that are very difficult to achieve.
Thus, we can say that the use of ribose can significantly increase the body's energy reserves. It should also be noted that with an increase in the dosage of the supplement, its effectiveness increases, however, at a certain point, these differences begin to level out.
How to take ribose in bodybuilding?
Now we can say with complete confidence that ribose has a high absorption rate, and its absorption rate is about 99 percent. The substance must be in the blood every time the body needs it. Frequent use of the supplement in small amounts is more effective in maintaining a high concentration of the substance in the blood.
Therefore, start using this supplement in small amounts of 2 to 4 grams before or during intense training. Then a similar amount of ribose must be taken after the session. If you are sure that this amount is enough for you to obtain the desired result, then use these dosages in the future.
If there is a need for higher doses, then it is worth taking the same 204 grams before starting the training, but slightly increasing the dosage after completing the training session. You should also remember that the dosage of ribose depends on your muscle mass. The more muscle an athlete has, the higher the dosage must be to meet the body's needs.
Note that any form of ribose is highly effective and you can use whichever is most convenient for you. The use of the above scheme for the use of the additive guarantees you a high concentration of the substance in those moments when it is most needed. You will probably not be able to determine the dosage that is most effective for you from the first dose. Continue experimenting with doses until you find the right dose. Research on this substance continues today. Scientists are discovering more and more secrets of ribose, although the maximum effective dose has not yet been determined. On the other hand, this factor is greatly influenced by the individual performance of an athlete and his training.
One thing is for sure - ribose is a working and highly effective sports supplement. When you use it, your body's energy reserves will be constantly filled.
More helpful information about ribose in this video:
