Do not naively believe that burning is a muscle growth process that has a beneficial effect on the body. Far from it! This effect must and can be eliminated by taking creatine and a special exercise. The content of the article:
- Negative consequences
- How to get rid of
Surely, many athletes have come across in the process of training with such an effect as muscle burning. Most people deliberately seek it, believing that it helps muscles grow, but this is far from the case. The burning sensation even harms the body. So what is it caused, and how to avoid the onset of this effect?
The negative effects of burning in the muscles
Burning is not muscle growth. In fact, muscle growth is an arrested reaction to a burning sensation. A quick impact is provided in pink. That unpleasant burning sensation that many people have during the execution of the approach is only a consequence of the formation of lactic acid or dysplasia.
Disease starts to linger in your muscles and body due to the fact that blood flow after exercise is difficult. Then comes an unbearably strong, burning pain. After the execution of the approach, the blood is released, and the pain that has arisen begins to fade a little. It will only make itself felt when a new approach is performed.
The fact is that acid tends to very quickly reduce the reserves of adenosine triphosphate, which leads to the fact that your performance decreases, it becomes difficult for you to exercise, the pain intensifies, and you lose all desire to exercise. The worst thing: the process of anabolism stops, and this should not be allowed.
The harmful effect due to the shift in the acid-base balance of the body towards an increase in acidity, which leads to a decrease in pH, only intensifies. Your already weakened body begins to resist and fight.
Ways to get rid of a burning sensation
In order to reduce the detrimental effect on the body, many begin to think that increased intake of keratin will stop the loss of such important elements as creatine, phosphorus creatine, and adenosine triphosphate.
Scientists have found that taking creatine during exercise is completely pointless. It will not bring you any benefit, and it will not stay in the body. But taking the same substance, but before or after training, will bear fruit. After prolonged use, creatine will have a good effect not only on the muscles, but on the entire body as a whole. Soon you will feel it for yourself.
Exercises aimed at relaxing the muscles will also help to get rid of the burning sensation in the muscles. By doing a series of exercises that include all the antagonist muscle exercises, you will be able to relieve pain and burning sensation.
For example, when performing exercises for biceps, then be sure to perform on triceps. Then the process of gaining muscle mass will occur faster, and you will conserve ATP energy without causing harm.
Watch a video about muscle pain:
Concluding, we can say that the burning effect is bad and harmful to the body. Therefore, everything must be done to get rid of it. Taking creatine and exercising will help you with this.
