Poached eggs can not only be served for breakfast, but also decorate or complement various dishes with them. Take note of the step-by-step recipe with a photo of a vegetable salad with cheese, seeds and a poached egg. Video recipe.
With a bright taste and appearance, vegetable salad with salted cheese, sunflower seeds and poached egg with creamy yolk. Perfect for a hearty breakfast, a light lunch or a hearty pre-main course snack. The dish has a lot of ingredients, it is quite voluminous and contains a large amount of vegetables, which will make you feel full for a long time. Therefore, this salad is perfect as a main meal for a late dinner. It is nutritious, but does not add extra pounds.
Add chunks of boiled chicken or asparagus beans to the ingredients if you want to make the salad more satiety. They will perfectly fit into the overall flavor and make the salad more nutritious. For dressing the dish, I took ordinary vegetable oil, but if you wish, you can use olive, sesame, pumpkin, etc. Low-fat yogurt, low-fat sour cream or a more complex component sauce, for example, from yolks whipped with a mixer with vegetable oil, are also suitable here.
How to cook poached eggs, the site has many articles with step-by-step illustrations and detailed descriptions. Therefore, if you want to know the detailed technical nuances of making poached poached, then use the search line, where you will find recipes in which you read everything.
- Caloric content per 100 g - 58 kcal.
- Servings - 2
- Cooking time - 10 minutes
Ingredients:
- Tomatoes - 1-2 pcs. depending on the size
- Salt - 0.5 tsp or to taste
- Eggs - 2 pcs. (for two servings)
- Vegetable oil - for dressing
- Hot pepper - 0.25 pods
- Cucumbers - 1 pc.
- Peeled sunflower seeds - 1 tbsp.
- Greens - a few twigs
- Cheese - 100 g
Step by step cooking vegetable salad with cheese, seeds and poached egg, recipe with photo:
1. To boil poached eggs, I used the easiest way - a microwave oven. To do this, pour the contents of the egg into a cup of water.
2. Send the egg to the microwave for 1 minute at 850 kW. If you have a device of a different power, then follow the cooking process. You may need more or less time. As the protein coagulates, the poached is considered ready.
3. Wash the cucumbers, dry with a paper towel and cut into thin half rings.
4. Wash the tomatoes, dry with a paper towel and cut into wedges.
5. Wash, dry and chop the greens. Wash hot peppers and remove seeds. they are the sharpest, and finely chop the pulp.
6. Cut the cheese into strips or cubes.
7. Put all the food in a salad bowl, salt, season with vegetable oil and stir.
8. Divide the salad into flat serving bowls.
9. Pierce the sunflower seeds in a clean and dry frying pan and sprinkle them over the salad.
10. Garnish the vegetable salad with cheese and seeds with a poached egg and serve.
See also a video recipe on how to make a fresh vegetable salad with a poached egg.
