What avocado oil is made of. How exactly does it help with wrinkles and what else is useful. Who shouldn't use it and why, the best recipes with it. Avocado is an evergreen tree with edible fruits that bear the same name. For cosmetic, culinary and medicinal purposes, the pulp, juice and oil of the berry are used. It is an excellent substitute for various store-bought creams, lotions, masks and other products that can be easily prepared at home. Avocados are especially useful for wrinkles, but, of course, it will not help to get rid of them completely, it will only be possible to make them not so noticeable.
Description and composition of avocado oil
The birthplace of avocado oil is South America, from where, starting from the 16th century, it began to be exported to European countries. Even the aborigines who lived in the territory of modern Venezuela, Argentina and Chile learned how to make it. This product is actively used not only in cosmetology, but also in medicine and cooking. It can be used both externally and internally as a dietary supplement.
There are two types of oil - unrefined and refined. All useful properties are preserved in the cheese, and it is it that is recommended for use in cosmetology. It is made from fresh avocado fruits by the method of the first cold pressing. There is also a division into essential and regular oils. The first is widely used for facial massage in the fight against wrinkles, and the second is more suitable for creating various cosmetics and oral administration. The best product is considered to be obtained from fruits of the Gwen, Reed and Hass varieties.
There are 884 kcal per 100 g of crude oil, of which the main percentage is fats. It contains no more than 1% carbohydrates and protein.
Acids per 100 g:
- Omega-3 - 0.957 g;
- Omega-6 - 12.53 g;
- Palmitic - 10.9 g;
- Stearic - 0.66 g;
- Palmitoleic - 0.665 g;
- Oleic (omega-9) - 67.889 g;
- Linoleic acid - 12.53 g;
- Linolenic - 0.957 g.
Carbohydrates per 100 g:
- Dietary fiber - 6.8 g;
- Starch - 0.11 g;
- Sugar - 0.3 g.
Vitamins per 100 g:
- E, alpha-tocopherol 1.97 g;
- K - 21 g;
- C, ascorbic acid - 8.8 g;
- B1, Thiamine - 0.08 g;
- B2, Riboflavin - 0.14 g;
- B5, Pantothenic acid - 1.46 g;
- B6, Pyridoxine - 0.29 g;
- B9, Folate - 89 mcg;
- PP, Niacin - 1.9 g;
- B4, Choline - 14.2 g.
Macronutrients per 100 g:
- Potassium, K - 507 mg;
- Calcium, Ca - 13 mg;
- Magnesium, Mg - 29 mg;
- Sodium, Na - 8 mg;
- Phosphorus, P - 54 mg.
Microelements per 100 g:
- Iron, Fe - 0.61 mg;
- Manganese, Mn - 0.15 mg;
- Copper, Cu - 0.17 mg;
- Selenium, Se - 0.4 μg;
- Zinc, Zn - 0.68 mg.
Important! This product can be used for all types of face - dry, oily, combined, problematic.
Benefits of avocado oil for the face
Since it is a valuable source of oxygen and moisture, it penetrates into the deep layers of the skin, nourishes it and makes it elastic. This is also facilitated by the high content of vitamins C and A, which are involved in the production of collagen. This protein is the building block of the dermis, which is necessary to maintain its elasticity at the proper level. The effect of avocado oil on wrinkles is comparable to that of store-bought creams, but at the same time there is no harm from it.
In addition to eliminating and preventing the formation of wrinkles, this product has the following effects:
- Moisturizing … As a result, dryness and flaking disappear, the skin looks radiant and acquires a healthy glow.
- Regenerating … The oil rejuvenates at a deep level, starting the process of cell renewal and the dermis itself. Quite noticeable results are visible within 1-2 months after the start of the course.
- Soothing … Due to this property, this option is ideal for skin irritation, redness and rash (provided there is no dermatitis and other dermatological diseases). Improvement is noted already on the 7-10th day of regular use of the product.
- Relaxing … This effect can be achieved if you massage your face with oil at least 2-3 times a week.
- Decongestant … This is very important when it comes to bags under the eyes, triggered by chronic lack of sleep, excess water in the body and high blood pressure.
- Antiseptic … Avocado oil perfectly disinfects wounds, therefore it can be used for various cuts, scratches, pimples.
It is an excellent remedy for wrinkles, acne, acne, increased facial sweating caused by the accelerated work of the sebaceous glands. When taken orally, it not only rejuvenates, but also heals - improves psycho-emotional state, relieves headaches, effectively fights insomnia and much more.
Important! It is very useful to combine external application of oil with its intake. It is enough to drink 2 tbsp every day. l. on an empty stomach, without drinking water.
Contraindications to the use of avocado oil
Inside, this product should not be taken by people with its individual intolerance. This is definitely not an option for those who are registered with a gastroenterologist for a sick gallbladder and liver. For external use, there are practically no restrictions, it is possible even in case of violation of the integrity of the skin, its inflammation, irritation and redness.
It is worth consulting a doctor in the following cases:
- pregnancy;
- lactation period;
- dermatitis;
- eczema;
- hives.
Anti-wrinkle Avocado Oil Recipes
Avocado oil can be used alone or in combination with other ingredients. In the first case, it is heated in a water bath and applied to the skin with a brush, cotton pad or clean fingers. Before this, the skin is well cleaned with soap. The product is left for 15-20 minutes and then washed off. You can also soak gauze cuts with it and keep them for the same time. Finish the procedure by moisturizing the face with a cream. Effective masks, lotions, tonics, gels and scrubs are also prepared from this oil.
Avocado oil anti-wrinkle masks
It is necessary to use these funds at least 2 times a week, the exposure time is at least 15 minutes. They should not be too liquid so as not to spread over the face. Both herbal and animal ingredients are suitable as additional ingredients. To make the effect more noticeable, it is advisable to warm up the avocado oil for wrinkles before applying to the skin.
Here are some simple and good recipes:
- Add 3 pinches of sea salt to 3 tbsp. l. light cream and pour 2 tbsp. l. unrefined avocado oil. Whisk it with a blender or whisk and leave in a warm place for an hour. Lubricate the desired areas with the product and rinse them off after 15 minutes.
- Measure out 20 g of white clay (kaolin), gently add 1, 5 tbsp. l. sour cream, 10 drops of lemon juice and 10 ml of the main ingredient. This composition is applied to the face and kept until dry. When a crust forms, wash with warm water and soothe the skin with a moisturizer.
- Combine liquid vitamin E (1 tbsp. L.), Grated without peel 1 apple, 10 ml oil and 1 tbsp. l. distilled water. Beat the mass with a blender and place on the area around the eyes. After 15 minutes, you can wash your face.
- Wash 2 cups fresh nettle leaves, pat dry and chop finely. Put honey (1 tablespoon), avocado oil (2 tablespoons) and petroleum jelly (1 tsp) into the gruel. Stir it in and use your fingers to gently rub it onto the skin near the eyes. Remove the product after 20 minutes, then wash with cold water and lubricate your face with moisturizer.
Anti-wrinkle face creams with avocado oil
These products are the most important in a complex for facial care. They can be both dense and loose consistency. Use them immediately after applying the lotion to moisturize the skin. The number of procedures per day should be at least two. It is best to apply the cream immediately after sleep and at night.
Ideally, the avocado oil anti-wrinkle product is left on until it is absorbed, but there are some formulations that need to be rinsed off. Excellent ingredients here are herbs, bee products, various animal components (lecithin, yolk, sour cream, etc.).
Anti-wrinkle cream recipes:
- Mix 1 tbsp. l. animal glycerin, pure water, liquid paraffin. Then add the main ingredient (2 tbsp.l.), then stir the composition and brush the problem areas with a brush. When the mask has hardened, after about 20 minutes, moisturize your face and rinse it off.
- Cook 10 pcs. quail eggs, separate the yolk from them, crush it with a fork and pour 1.5 tsp into it. oils of avocado, jojoba and olive. Rub the mixture into the skin and do not rinse for 15 minutes. After that, wipe your face with any lotion.
- Prepare a chamomile broth, for which 100 g of flowers pour 0.3 liters of water and boil. Then add 1 tsp in 10 ml of liquid. any honey and the same amount of petroleum jelly. Leave the composition for a day, and the next day, pour avocado oil (1, 5 tablespoons) into it and use in the same way as those suggested above.
- Combine apple cider vinegar (1.5 tsp), a pinch of salicylic acid, grated propolis (1 tbsp) and the main ingredient (no more than 20 ml). Wait until the powder is completely dissolved in the liquid, and only then lubricate the area around the eyes with the mixture. Do not keep it for more than 15 minutes to avoid scalding.
Anti-wrinkle Avocado Oil Lotion
This tool is used to wipe the skin in the morning and evening, after washing. It not only hides the signs of aging, but also provides deep hydration, fights acne, and refreshes. It should definitely be included in complex facial care and used constantly, without interruption. The main components, in addition to avocado oil, can be grape juice, ethyl alcohol, milk, green tea.
Anti-wrinkle lotion recipes:
- A mixture of olive and avocado oils combined in half (50 ml each) is quite effective. For greater effectiveness, you can add 10 drops of ethanol to it. The solution is used to wipe the skin in the morning and evening after cleansing with milk. To do this, you need a cotton pad or gauze cut.
- Organic oatmeal (2 tablespoons), pour 1 cup boiling water and let them stand for 24 hours. In the morning, strain the liquid, combine it with avocado oil (30 drops) and wipe the skin around the eyes and more. This should be done in the morning and evening.
- Pour 15 ml of lemon juice, homemade milk (10 ml) and avocado oil (15 ml) into a deep bowl. Bring the mixture to a boil, cool and soak a cotton swab in it, lubricate the desired areas. Rinse immediately with lukewarm water and pat dry.
- Squeeze the juice out of the grapes, preferably green, sort of "raisins", you will need about half a stack of seedless. The same amount of oil and 3 tbsp should be poured into it. l. green tea. Pour the finished composition into a convenient bottle and use every morning for washing.
Anti-wrinkle gels with avocado oil
To prepare products with avocado oil for wrinkles, it is not at all necessary to use a purchased product; you can make it yourself at home just before application. Thus, all nutrients will be preserved in it. You will need to peel and put 1 kg of avocado pulp into the bowl of a blender, preferably submerged. Then you need to pour coconut milk here (5 tbsp. L.). Grind the mixture until no lumps remain. After that, heat it in an enamel saucepan over low heat and create gels and scrubs on this basis.
Here are some of the most useful combinations:
- Mix the badyagu (half a tube), hydrogen peroxide (3 tbsp) and our main ingredient (3 tbsp). Dip a brush in the mass and go over your face. In the first 7 days, keep the product for 5 minutes, increasing the time by 2 times every 3rd day. The general course lasts 2 weeks. Then you can take a month break.
- Cut the 2 youngest leaves from the aloe, they usually grow at the bottom, and squeeze the juice out of them. Remember to wash them before doing this. Next, pour in about the same amount of avocado oil.
- Crush 2 slices of white stale yeast bread, pour over 30 ml of water and 50 ml of avocado oil. Then heat over low heat, cool and use directly with your fingers to wipe your face.
- The coffee grounds, which will need about 3 tbsp. l., add berries to the oil (it will need no more than 3 tbsp. l.). The composition should be of medium consistency, and not thick, and not liquid. Stir it well and rub it into the skin with your fingers. Leave the product on for 20 minutes, then wash with warm chamomile broth and moisturize your face with any suitable cream.
Anti-wrinkle Avocado Oil Massage Formulations
This option is most relevant, since when massaging, blood circulation in the tissues improves, cell regeneration starts, and they are supplied with the required volume of oxygen. All this helps to smooth out small skin folds and reduce deep wrinkles in size. Massage with the ready-made product is carried out with clean fingers, rubbing the product and distributing it evenly over the problem area. The procedure takes 3 to 5 minutes. After that, the composition is washed off and wiped dry.
Below are the recipes with the available ingredients:
- Add powdered sugar (3 tablespoons) and oatmeal (1.5 tablespoons) to unrefined avocado oil (0.5 cups). Stir the composition well and lubricate the skin with it, massaging it. The cream can be washed off immediately with warm water.
- In equal proportions (15 ml each) combine the base oil, peach and grape. Dissolve 2 vitamin E tablets in this composition and apply it to the area around the eyes. After 3 minutes, wash with chamomile broth.
- Pour a glass of boiling water over dry violet flowers (80 g). After an hour, strain it and add 50 ml of liquid to any good face cream, pour 20 ml of avocado oil here. Use it in the same way as above.
- Combine in a 0.5-liter glass jar for 1.5 tsp. chamomile flowers, rose petals, mint leaves. Fill the container to the top with boiling water and strain the mass after 3 days. Mix the resulting infusion (30 ml) with avocado oil (25 ml). Use your fingers to rub it into the skin and pat it over your face. When you're done with the massage, wash off the product.
How to use avocado oil for wrinkles - watch the video:
Whatever form of anti-wrinkle avocado oil is used, it will definitely help you in your facial care. The only drawback here is that this berry is not sold everywhere, therefore, most likely, you will have to buy a ready-made product.
