Description of the vegetable white carrot. What components are included in its composition and how they are useful for humans. Are there any contraindications for use and what will happen if the plant is abused. Culinary recipes with white carrots. The composition of white carrots includes geraniol, which has antibacterial properties in relation to diphtheria bacillus. And the flowers of the plant contain anthocyanins and flavonoids, which are responsible for their color.
Useful properties of white carrots
To maintain health and strengthen the immune system, it is enough to include white carrots in the diet. This variety does not have any pigments, but has a sweet and pleasant taste. The vegetable stimulates vital processes in the body.
The benefits of white carrots and the products that contain them are explained by the high content of useful components and compounds:
- Improves the digestion process … The vegetable helps to get rid of hemorrhoids and stool disorders. Since carrots are rich in fiber, the walls of the gastrointestinal tract are restored faster.
- Blood cleansing … Harmful substances are removed from the body, microcirculation is improved, metabolism is accelerated.
- Strengthening the immune system … A large percentage of the content of vitamins in carrots helps to resist inflammatory processes in the body, infectious and colds.
- Relieves eye strain … Prevents the appearance of conjunctivitis, dryness and pain. Microcirculation in the choroid is normalized.
- Reducing the likelihood of having cancer … The percentage of antioxidants in the blood rises, which favorably affect the growth of healthy cells.
- Rapid wound healing … The components of white carrots regenerate the epithelium faster.
- Improving kidney and liver function … Wastes and toxins are actively removed from the body. White carrot ingredients break up small kidney stones.
- Regulation of the cardiovascular system … Plaques on the walls of arteries and blood vessels dissolve, preventing atherosclerosis and Alzheimer's disease.
- Elimination of pathogenic microflora … Phytoncides of white carrots normalize the state of the body.
- Prevention of stomatitis and sore throat … The vegetable contains B vitamins and zinc, which have a beneficial effect on the oral mucosa.
- Improving skin condition … The aging process slows down, wrinkles are smoothed out. The skin is toned, it becomes softer and more elastic.
In addition, foods containing carrots have a positive effect on the neurons of the central nervous system, improve sleep and improve mood. Thanks to the accelerated metabolic processes in the body, the process of burning extra calories moves faster. Also, carrot juice allows the muscles to recover from heavy physical exertion.
Harm and contraindications to the use of white carrots
Despite the detailed list of useful properties of white carrots, there is a risk of harming the body if consumed uncontrollably. If you often include the vegetable in your diet, you may experience discomfort.
Consequences of abuse of white carrots:
- Exacerbation of diseases of the gastrointestinal tract - inflammation of the mucous membrane of the duodenum and small intestine.
- Headache and weakness - oversaturation of the body with vitamins of group B and C can provoke the rejection of nutrients and worsen intercellular metabolism.
- Skin rash - most commonly seen in children. Caused by a large amount of digestible carbohydrates and essential oils.
- Frequent urination - due to accelerated metabolic processes and increased bladder tone.
Sleep problems and profuse sweating may also occur as the heart rate increases.
The list of absolute contraindications for white carrots is rather short, since the vegetable does not contain carotene, which causes most of the undesirable symptoms:
- Allergic reaction … It is observed with individual intolerance to plant components. Dizziness, nausea, stool problems, itching and skin irritation may occur.
- Hypervitaminosis A … Due to the high content of vitamin A in the vegetable, an overdose may occur and the condition of the cartilage and bone tissue may worsen.
- Thyroid problems … Dry skin and hair, menstrual irregularities in women, weight gain, high blood pressure.
Before eating a vegetable, it is recommended that you consult with a specialist who will determine if you are allergic to its components.
Recipes with white carrots
There are many healthy and nutritious foods that contain white carrots. However, the vegetable is also good as an independent snack. It is stewed, fried, boiled, and quite often eaten raw. It goes well with beets, cabbage, onions, celery, mushrooms, olives, honey and spices.
There are such recipes for white carrots, which differ in their taste and beneficial effects on the body:
- Carrot cutlets … First, 4 pieces of carrots are washed, peeled from the top and tinder on a coarse grater. Then add 3 raw eggs to it, salt and pepper to your liking. The ingredients are mixed. After that, cutlets are spread with a tablespoon in an oiled and preheated frying pan. The fire should be medium. Fry for about 3-4 minutes until golden brown. Vegetable oil is added as needed. The dish goes well with sour cream.
- "French" salad … 4 eggs are hard boiled over low heat for about 12-13 minutes. At this time, white carrots are washed and peeled, passed through a grater. Cut onions into small cubes and pour boiling water over for 4-5 minutes. Boiled eggs, 2 apples and 100 g of hard cheese are grated on a coarse grater. Then layers of lettuce are made. They are separated by mayonnaise or sour cream. First they put onions, then apples, then eggs, then chopped carrots and sprinkle everything with cheese on top. The dish can be decorated with herbs.
- Carrot cake … Beat 1 tablespoon of vegetable oil with a glass of sugar and three chicken eggs. Wheat flour is mixed with a bag of baking powder. White carrots are passed through a grater. All ingredients are mixed in one container. Then grease a baking dish, pour the dough into it and put it in a preheated oven. The cake is left for 45-50 minutes at a temperature of 180 ° C. Sprinkle the finished baked goods with icing sugar.
- Candied white carrots … 3-4 carrots are washed, peeled and cut into thin slices. Then they are poured with boiling water and boiled for about 8-10 minutes. Then, using a strainer, the water is drained. In 200 ml of broth add half a kilogram of sugar, 5 g of citric acid, a bag of vanillin and boil the syrup. Then pour the chopped carrots into a saucepan and bring to a boil. Cook over low heat until the vegetable becomes transparent. After that, the syrup is drained, and the carrots are spread on a baking sheet and allowed to dry. Then candied fruits are rolled in powdered sugar and served.
- Korean style white carrots … A kilogram of carrots is passed through a medium grater, sprinkled with salt, sugar, black pepper, poured with 3 tablespoons of apple cider vinegar, mixed and left for 20 minutes so that everything is soaked in juice. Then add 50 ml of vegetable oil, salt again and squeeze 2 cloves of garlic. The ingredients should simmer for a day at room temperature.
- Pickled carrots … A kilogram of white carrots is washed, peeled and cut into thin slices. Then sugar, salt, black pepper are added to it to taste and mixed until the crystals dissolve. The ingredients are placed in a glass jar, covered with gauze and refrigerated for a week. The taste of the dish will be rich and pronounced.
- Meatloaf with cheese … The chicken breast is washed, cut lengthwise and unfolded with a sheet. Then they put cellophane on top and beat it with a hammer. Fillets are salted, rubbed with black pepper and grated white carrots and cheese cut into thin slices are placed on top. Then everything is neatly rolled up and wrapped in foil. The meat is placed in the oven for 35-45 minutes and baked at a temperature of 175-185 ° C. The dish goes well with vegetables.
- Chafan salad … Beets are placed in a pot of water, brought to a boil and cooked for about 35-40 minutes. Then the vegetable is peeled and passed through a medium grater. After that, cut the onion into thin rings, pour a glass of filtered water onto it, add 3 tablespoons of apple cider vinegar, sugar and salt to taste. After 20 minutes, the pickled onions are washed in water. 300 grams of beef is cut into thin strips and placed in a preheated and oiled frying pan. Fry until golden brown, stirring regularly. Then the potatoes are cut into strips and also cooked in a pan for 15 minutes. After that, the meat is mixed with potatoes, put in the middle of a large dish, and soaked onions, greens, grated white carrots, and boiled beets are laid out in slides. Top them with mayonnaise or sour cream.
Before adding carrots to dishes, you need to make sure that they are firm, have no dark spots or an unpleasant odor.
Interesting facts about carrots
For the first time, carrots with orange color were invented in the 16th century in Holland in honor of the Royal Court.
Holtville, USA, hosts the Carrot Festival every year. The townspeople compete with each other in the preparation of dishes with vegetables. In addition, competitions are held in which the plant is used as a sports equipment. In the same city in 1988, the largest root crop was grown, which weighed 8, 6 kilograms. In the 17th century in England, hats were decorated not only with feathers and flowers, but also with carrot leaves. They were famous for having a pleasant aroma, holding their shape for a long time and having a sophisticated look.
Carrots are the only vegetable whose taste and properties are enhanced by cooking.
Due to the fact that since 1991 Portugal began to make carrot jam and export it to European countries, the plant began to be classified as a fruit. This is due to the fact that, according to European legislation, jam cannot be made from vegetables. Therefore, they decided not to change the law, but simply bypass it.
There are records that for medicinal purposes, carrots began to be used in Ancient Greece about two thousand years ago. Moreover, the tops and seeds were also used due to the emanating aroma of the essential oils.
In European countries, carrots are considered the second most popular vegetable after potatoes.
During World War II, coffee for soldiers was made from carrot tops in Germany. In some villages, it is prepared to this day and is noted for its invigorating properties.
China is considered the largest carrot producer in the world. Watch the video about white carrots:
If you follow the measures in the use of products that contain white carrots, you can significantly improve metabolic processes in the body and increase immunity.
