Find out how one of the greatest fighters trains. Current training programs for the development of strength, endurance and impact speed from Emelianenko. The content of the article:
- Biography
- Sports career
- How are the training sessions
Now all fans of martial arts know Fedor Emelianenko. In many specialized publications he was dubbed the best fighter of our time and it is difficult to argue with this, because he has repeatedly become the winner of the world championships in ultimate fighting or mixed martial arts. Today you will find out how Fedor Emelianenko's training is going on, as well as get acquainted with a short biography of this outstanding athlete.
Biography of Fedor Emelianenko
Fedor was born in 1976 in the small town of Rubezhnoe, which is located in the Luhansk region. In addition to him, there are two more brothers in the family - Ivan and Alexander. His father was a simple worker, and his mother taught at school. When Fedor was two years old, his family moved to the city of Stary Oskol, in the Belgorod region. Here Emelianenko lives and trains, even becoming a famous fighter.
Fedor came to sports at the age of 10, starting to practice sambo, as well as judo. At the same time, he was forced to take his younger brother Sasha with him to the hall, who simply had no one to leave at home with. This allowed Alexander to achieve great success in sports in the future, and for some time he was even among the ten strongest heavyweights on the planet.
When Fedor graduated from high school and began to study at a vocational school, he did not stop playing sports. In 2003, Emelianenko decides to continue his studies and enters the Belgorod State University, and then to the graduate school of the same educational institution.
In the period 1995-1997, Emelianenko served in the army and continues to actively train. However, at this time, he had to change the emphasis of training a little and work more with a barbell and kettlebell, as well as run. Two years after demobilization, Fedor marries the girl Oksana, whom he has known since the days of the pioneer camp. Their marriage lasted seven years, after which the couple divorced. Now Fedor is married to Marina and they have two daughters. Emelianenko also has a child from his first marriage.
Sports career of Fedor Emelianenko
We have already said above that Fedor Emelianenko's training began with judo and sambo. Now Fedor's coach is Vladimir Mikhailovich Voronov. He recalls that when Fedor first came to the section, he was weak and his great talent was not noticeable. But at the same time he was very hardworking and persistent, which allowed him to reach great heights in sports.
Sometimes in the biography of Emelianenko it is indicated that he continued sambo training during his military service. However, the athlete himself denies this information in an interview, stating that at that time Fedor Emelianenko's training was limited to strength training and jogging.
In 1997, Fedor became a master of sports in judo and sambo and entered the Russian national team. A year later, he becomes the second medalist at the national judo championship. Fedor began to engage in striking techniques of arms and legs in 2000 under the guidance of an experienced specialist Alexander Michkov.
From that moment on, Emelianenko took part in combat sambo competitions, as well as mixed martial arts. At this time, Fedor turned 25 years old. Fedor himself admits in an interview that he did not switch from fighting without rules because of a good life. While practicing judo and being a member of the national team, he received little money, and the family had to be fed. In mixed martial arts, even starting from scratch, he began to earn much more. Fedor worked quite actively with lifting weights, but in 1999 he decides to pay more attention to mastering kickboxing and boxing techniques. Since that time, Fedor Emelianenko's training has taken on a new look. From strength exercises, the athlete performed push-ups, squats, and he also actively worked on the uneven bars. In addition, Emelianenko ran from 12 to 15 kilometers daily. Note that the athlete is very fond of training in high mountains and has repeatedly traveled to Kislovodsk for this.
Since 2005, Fedor has been paying a lot of attention to working on striking foot technique. To do this, he invites Muay Thai specialists to his team. Everyone who has seen Fedor's fights can confirm that the athlete delivers all the blows with delicate calculation and excellent technique. At the same time, Fedor does not reveal many of the nuances of his training, which is quite natural.
Emelianenko has repeatedly said in his interviews that he always pays a lot of attention to studying the opponent when preparing for a fight. According to the athlete, in sports, the winner is not the one who is stronger, but who thinks more. It should be noted that all journalists note Fedor's calm behavior not only in the ring, but also in everyday life. Emelianenko never shows excessive aggressiveness, which is rarely observed in martial arts.
Fedor's sports career is rich in victories. In total, he spent forty fights in MMA and won victories in 35 of them. Moreover, 12 victories were won by knockouts, and 15 thanks to painful holds. Emelianenko lost only four fights. In 2009, Emelianenko was recognized as the athlete of the year in the country.
How is Fedor Emelianenko training?
You probably already understood that Fedor's fighting technique is based on a mixture of elements of boxing, judo and combat sambo. It should be said that Emelianenko has excellent command of both hands, and for the opponent this poses a great danger in close combat. Since the athlete has never discovered all aspects of his training, it is quite difficult to say exactly how Fedor Emelianenko's training is going.
But from what we know, we can say that they are quite standard:
- Running - each lesson Emelianenko runs about 15 kilometers.
- Pull-ups - it is known that Fedor can pull up about four dozen times, and at the same time it should be remembered that the weight of the athlete is more than 100 kilograms.
- Push-ups - athletes perform all types of push-ups, including on the uneven bars, and this is just a warm-up for him.
- Development of endurance - for this Emelianenko uses a sledgehammer and a car tire. On the Internet, you can find a video in which Fedor shows how to properly work with a sledgehammer to develop endurance.
We have already noted that if the athlete used to actively work with weights, now Fedor Emelianenko's training is conducted with an emphasis on endurance. Of course, strength training is carried out by Fedor now, and he prefers circuit training.
Emelianenko pays the main attention in his studies to shock training. This produces excellent results. Quite often, Fedor decides the outcome of a fight with the help of just one accurate blow, knocking out the opponent. To do this, Emelianenko is actively working with a pear, push-ups on his fists, etc. Also, not only strength is important, but also the speed of impact. In his interviews, Emelianenko notes that he trains just as much as is necessary to achieve the result he needs. All members of the athlete's team say that Fedor takes criticism well and tries to correct the mistakes he makes. In conclusion, we note that Emelianenko can train up to three times during the day. It depends on what kind of fight you are preparing for.
How Fedor Emelianenko trains, see this video:
