Find out what to use the simulator to maximally relax the muscles of the spine and prevent the development of osteochondrosis. The spine trainer is a device that can reduce back pain and stretch the spinal column. You must remember that the spine is of great importance for the normal functioning of all body systems. In order not to have back problems, you should consider purchasing a spine trainer after a hard workout. As a result, you will have a beautiful posture, and your spine will always be in good shape.
Spine Trainer Benefits
The most important advantages of this device are its small size and ease of use. Also, the simulator has no contraindications for exercising, and to obtain tangible results, you only need to work on it for five minutes a day. With the help of the simulator, you will be able to carry out uniform stretching of the spinal column, which is fully consistent with its physiology. This will not only improve your posture, but it will reduce the stress on your spine and increase its flexibility.
It should be noted that stretching the spinal column is an excellent tool for the prevention and treatment of various diseases, for example, scoliosis, herniated intervertebral discs, osteochondrosis, etc. Herniated discs are a very dangerous disease that can be accompanied by severe pain. If you do not take any action to treat a herniated disc, then even paralysis of the limbs is possible.
The exercise chair was created specifically for people with a passive lifestyle. This is a great gadget for anyone sitting down. Due to the lack of sufficient mobility, a person may begin to develop various diseases, for example, osteochondrosis, prostatitis, hemorrhoids, etc.
All of these diseases are associated with poor blood flow, which leads to a decrease in the quality of tissue nutrition. If you do not have the opportunity to go in for sports after a hard day, the exercise chair will help you avoid a lot of trouble. The trainer can be set in three positions, which will allow the person using the device to keep their body in balance.
By using this spine trainer after a hard workout, you can increase your blood flow by providing your tissues with the right amount of oxygen. This simulator is comparable in effectiveness to hippotherapy (horse riding treatment). This device is able to accelerate blood flow in the pelvic area, thereby protecting men from prostatitis, and women from the development of inflammatory processes in the uterine appendages.
Since the spinal column regulates the blood supply to the brain, its natural position can increase the mental activity of a person. Very often, the main cause of pain in the head is problems with the cervical spine. To avoid them, you need to monitor your posture and the spine trainer after hard workouts will help you with this.
How to use the spine trainer?
The simulator is a board on which the person must lie down. After that, with the help of special devices, the position of his body is fixed. The device can be used in two positions:
- Legs below the head.
- The head is lower than the legs.
The first position is natural and the feet are almost touching the ground. This position is used to stretch the upper spine. The second position, respectively, is the opposite and is intended to stimulate metabolic processes in the body. In addition, blood flow accelerates, and, as a result, the quality of oxygen supply to tissues improves.
For the treatment of scoliosis, it is effective to use the "Humpbacked" simulator. Since when using it, a person is in a natural position, the device can be used to treat a disease at any age. You can also stretch your back without getting out of your chair. This is very useful for people whose job involves a computer. Long-term sitting can lead to deformation of the spine. The risk of this increases in cases where a person leads a passive lifestyle outside of work. It is very important to maintain the tone of the muscular corset, which is achieved through sports.
If you do not exercise or due to certain diseases you are not allowed to exercise, then you can use a special simulator that is installed on the chair. Thus, this device can be used not only at work but also at home.
The simulator has a special design and has only one point of support. This provokes an uncomfortable position for the body. As a result, the muscles are forced to work constantly, which sharply increases their tone. If you regularly use this simulator, you guarantee yourself the absence of a large number of various pathologies of the spinal column.
Also note that there is equipment that can relax the muscles of the back and thereby relieve tension from them, and it is called "Armos". The device must be alternately placed on different parts of the spinal column, thereby relaxing the muscles and increasing the speed of blood flow in the back. However, work with it should be under the supervision of a specialist in order to avoid damage to the spine.
How to make a spine trainer yourself?
The spinal table can be stretched in various ways, for example, by simply hanging on a horizontal bar. However, not all of these methods are available to all people, for example, the elderly. It is much easier to use an inclined surface for these purposes. Moreover, you can make such a spine trainer after hard workouts at home without spending a lot of time and effort.
To make a simulator, you need a board that is wide enough with a smooth surface. The top of the board must be secured 130 centimeters above the ground. To do this, you can use a window sill or a wall. It is important that the angle between the board and the ground is 45 degrees.
Also, two straps must be attached to the top of the board, each of which is 40 centimeters long. They should be positioned so that you can free your hands without assistance. To increase the comfort of using a homemade spine trainer after hard workouts, cover its surface with a dense material.
The device you make will be invaluable in helping to prevent the development of various diseases, as well as strengthening the back muscles and keeping them in good shape.
If you want to have good health as long as possible, then you need to pay attention to your spine. It is best to start exercising in order to strengthen the muscular corset and in addition to this, use a spine trainer after a hard workout.
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