Don't put off improving your muscles until tomorrow. In 90% of cases, a month is not enough to put the body in order. Find out how to safely lose those extra pounds. When people are interested in how to burn fat by summer or in the language of athletes - to carry out drying, it is important that during this period as much fat as possible is burned, and muscles and internal organs are not affected. But let's figure it out gradually.
Correct food program for drying
Nowadays, a huge number of dietary programs have been created, and some of them are very strict. When using them, metabolism can significantly decrease and sometimes it comes to the point that even the internal organs are reduced in size, not to mention the muscles. This is bad not only for drying, since the fat burning process slows down or stops altogether, but also for the whole body.
Any dietary nutrition program is based on creating a calorie deficit. You need to consume less of them than you spend during the day. It is also necessary to maintain a high rate of metabolic processes. In this regard, it is quite appropriate to recall the products of the Energy Diet company. With its help, you can eat tasty and healthy food that helps to maintain a high metabolism. It will also be much easier for you to create a diet with the calorie content you need.
Maintaining a high metabolic rate is very important for effective fat burning, and for this you need to eat often, but within the calorie range of your daily diet. If you start to starve, the body slows down its metabolism so that there is enough energy reserves for as long as possible.
This is associated with a decrease in the effectiveness of all nutrition programs based on fasting. If you are using a very strict diet, then it is not too late to give it up, as it will only harm your health.
Thus, there are only three rules you need to follow to effectively dry:
- Create a calorie deficit (consume less than you spend);
- Maintain a high metabolism;
- Eat only healthy foods.
In all three points, Energy Diet products will provide you with invaluable help. The company offers a wide range of products, from bread to delicious cocktails. However, it should be understood that these are not "magic pills", but high quality nutritional supplements that will diversify your diet and make it more harmonious.
How to increase metabolism on drying?
If everything in general should be clear with the first rule, you just need to calculate how many calories you are spending and create a diet whose calorie content will be less than your energy consumption. Do not forget about Energy diets while doing this.
You also need fractional meals, but within the limits of the calorie content of your diet. You should start eating at least six times a day, and there is no limit to the maximum number of meals.
Perhaps someone will think that this is very difficult to achieve, but this is not the case. In order to eat a couple of spoons of Energy Diet porridge and a piece of meat or chicken, it will take no more than a few minutes. Also promotes increased metabolism and training. Strength training will give you double benefits:
- You will increase your calorie expenditure.
- The more muscle mass a person has, the stronger his metabolism.
It is important to remember that the body needs to spend a lot of energy only on maintaining muscle mass. This in turn will boost your metabolism and increase your calorie expenditure.
How to train during the drying period?
You must understand that during the drying period, some of the muscle mass will be lost. You need to minimize these losses so that your metabolism does not drop. Of course, you can continue to train in the same mode and you will automatically reduce the loss of muscle mass.
However, today we are talking about how to burn fat by summer and this involves some time limits. If you do not make changes to the training schedule, then fat will not be burned as quickly as you would like. If you want to speed up the lipolysis process and are ready to sacrifice some of the muscle mass, then you can use the pumping effect.
Now again it is worth remembering the Energy Diet and its products, since with intense training sessions you will need a lot of nutrients in order for the body to be supplied with energy. Fat alone will not be enough. All products manufactured by the French company have a full range of all essential nutrients and vitamins.
Let's go back to pumping, and we should immediately say what it is. This training technique involves pumping blood into the muscles. This increases blood flow throughout the body. As you know, fats are burned under the influence of certain hormones that are in the blood. The more blood will flow to the tissues of the body, we are now interested in fatty ones, the more active the lipolysis process will be.
Probably, now someone remembered about the local process of fat burning. Now you can find nutrition programs that, according to the creators, can eliminate fat deposits in certain areas of the body. Don't believe this. If fats are burned, then this process takes place throughout the body. We are now talking about how to make it more effective.
How to speed up the fat burning process on drying?
For fat burning, there are a large number of special drugs, for example, yohimbine, clenbuterol, a mixture of ephedrine and caffeine, and others. But you should remember that they are all artificial chemicals. Of course, they are effective, but it might be better to wait a little longer and not use chemistry, which is now abundant. Everyone knows the current ecological situation.
It is much more correct to use healthy food and exercise in the gym. To speed up the lipolysis process, you can simply introduce into your diet the products of the already mentioned Energy Diets company. It is an organic food that contains all the nutrients the body needs.
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