Of course, the fish dish for the festive table is made from pike perch or pike. But crucians in a sauce in foil in the oven are no less tasty. How to cook them, read the step-by-step recipe with a photo. Video recipe.
There are many options for cooking crucian carp. It is fried in a pan, baked in the oven, made in foil or in sour cream sauce. But for fish lovers, I want to offer a simple and mouth-watering option for cooking crucian carp. The recipe for baked crucian carp in sauce in foil in the oven is especially popular. This is the simplest recipe, not troublesome to prepare, the set of products is minimal. At the same time, the fish is obtained in moderation with a sweet and rich taste of meat. Anyway, baked fish is tasty, healthy and quite simple. In addition, the crucian carp will spend no more than 30 minutes in the oven, so the dish is perfect for those who like to cook a quick meal.
The recipe is especially suitable for those who follow a diet, want to lose extra pounds, or simply monitor their health and eat right. After all, all vitamins are preserved in food baked in the oven. Especially the dish will appeal to those who love river fish. And this appetizing recipe will surprise gourmets thanks to the sauce in which the fish is prepared - this is soy sauce and mustard. Although with this recipe, you can experiment and use a wide variety of spices and herbs to your liking.
See also how to cook small fried crucian carp.
- Caloric content per 100 g - 115 kcal.
- Servings - 2
- Cooking time - 45 minutes
Ingredients:
- Crucian carp - 2 pcs.
- Seasoning for fish - 1 tsp
- Mustard - 1 tsp
- Foil - one large cut
- Ground black pepper - a pinch
- Salt - 1/3 tsp or to taste
- Soy sauce - 2 tablespoons
Step-by-step cooking of crucian carp in sauce in foil in the oven, recipe with photo:
1. Peel the carp with a scraper. Rip open your stomach and cleanse the entrails. Remove the black film from the inside of the tummy. Remove the gills and wash the fish under running water. Then dry well with a paper towel and place on a baking sheet covered with foil.
2. Brush the carp on both sides and inside with mustard, season with salt, black pepper and fish seasoning.
3. Then pour the soy sauce over the carcasses. Sprinkle freshly squeezed lemon juice on the crucian carp, if desired.
4. Wrap the fish in foil so that there are no empty spots. If you have free time, leave it to marinate for half an hour at room temperature so that the meat is saturated with the aromas of spices.
5. Heat the oven to 180 degrees and send the crucian carp to bake in sauce in foil for 30 minutes. Serve the fish to the table after cooking. Usually they do not cook it for the future, tk. the meat of the crucian carp is delicious freshly cooked.
See also a video recipe on how to cook oven-baked crucian carp in foil.
