A step-by-step recipe with a photo of a healthy dish - mackerel in soy sauce with lemon in foil. Serving rules, calorie content and video recipe.
Mackerel has excellent taste and few bones. It is prepared very simply, quickly and has excellent taste. If you like baked fish, I advise you to cook it according to this recipe in soy sauce with lemon in foil in the oven. With this type of heat treatment, the product will retain all the nutrients and trace elements. The fish will remain juicy, soft and flavorful. In appearance and taste, it is similar to tender hot smoked fish with a spicy taste. You can cook mackerel according to this recipe not only in the oven, but also on the grill in nature. With all the advantages of the dish, you do not need special skill to prepare it. It is enough to take the time to cut the carcass, marinate it and send it to the oven!
Fish baked in soy marinade takes on an appetizing and beautiful dark golden hue. Soy sauce is easy to consume neat. However, it can be used to make a complex sauce. For example, soy-mustard, soy-garlic, soy-tomato. When preparing a dish with soy sauce, it should be borne in mind that the product may have different degrees of salinity. So taste it. Since the recipe may no longer need salt. However, in the store, there are more and more light types of it.
See also how to cook tomato mackerel.
- Caloric content per 100 g - 145 kcal.
- Servings - 1
- Cooking time - 45 minutes
Ingredients:
- Mackerel - 1 carcass
- Salt - pinch or to taste (may not be needed)
- Lemon - several slices
- Ground black pepper - a pinch
- Seasoning for fish - 1 tsp
- Soy sauce - 2 tablespoons
Step by step cooking mackerel in soy sauce with lemon in foil, recipe with photo:
1. Clean the mackerel first. To do this, cut open the belly and remove the entrails. Remove the black film from the inside of the abdomen. Cut off the head and tail from the carcass. Separate the fillet from the ridge and remove all bones. Then wash the carcass under running water and dry with a paper towel.
2. Cut off a sheet of foil, which should be 2 times the size of the carcass, and place the mackerel on it.
3. Wash the lemon under hot water to rinse off the paraffin, which sellers often use to lubricate fruits to extend their shelf life. Dry it with a paper towel and cut into thin slices, which are laid out on the fillet.
4. Sprinkle the fish seasoning and black pepper on the mackerel. Then drizzle with soy sauce and season with salt if necessary. If you have time, leave the fish to marinate for half an hour. For longer marinating times, place in a resealable container and refrigerate.
5. Roll up the fish by joining the fillets with the fillets. Wrap it in foil so that there are no empty spaces. Place the mackerel in soy sauce with lemon in foil on a baking sheet and place in a heated oven to 180 degrees for half an hour.
When preparing this dish, keep in mind that one baked mackerel will only be enough for two people. In addition, such mackerel, after cooling, can be used to prepare salads and snacks.
See also the video recipe on how to cook baked mackerel in mustard sauce in the oven.
