How to make a homemade bath scrub

2024 Author: Arianna Cook | [email protected]. Last modified: 2023-12-17 14:23

Traditional recipes for a scrub for a bath, useful properties of abrasive cosmetics, possible contraindications to procedures, ingredients and their properties, rules for using a scrub for a bath. Bath scrub is an excellent skin care product that can enhance the cleansing effect of bath procedures, a mixture of several ingredients. Some are able to have a massage and exfoliating effect on the skin, while others at the same time have other beneficial effects, for example, additional nutrition of cells. Such cosmetics are used not only during a trip to the bathhouse, but also in simple home conditions. But this article will focus specifically on bath scrubs, their useful properties. We also suggest that you familiarize yourself with the most effective recipes for their preparation.

Useful properties of a bath scrub

Representatives of the weaker sex try in every possible way to take care of their bodies, in an attempt to preserve beauty and youth. One of the most effective and therefore quite popular methods is a visit to the bathhouse. It is known that bath procedures not only make a person healthier and help to resist many diseases, but also help to improve the condition of the skin.

In a Russian bath, Finnish sauna, Turkish hammam or other type of steam room, the first thing that is exposed to the beneficial effects of heat is the skin. It activates metabolic processes, opens the pores for improved oxygen supply and opens the way for the release of decay products and the penetration of useful substances into the interior.

On the way to beauty, scrubs are an excellent helper for thermal and water treatments. They play an important role in body care because able to multiply the positive effect obtained from going to the bathhouse. It is noteworthy that the use of scrubs has a greater beneficial effect in the bathhouse than when used in ordinary home conditions.

Removal of dead particles from the skin is the very first property of any scrub, i.e. its most important purpose. However, along with this, associated beneficial effects are also identified, which largely depend on additional ingredients.

Let us describe the beneficial effect a scrub can have on the skin:

• Massage effect … Each scrub contains coarse particles such as coffee, crushed apricot pits, salt. When distributed over the skin, they not only remove dead cells, but also involuntarily massage the upper layers, which further stimulates metabolic processes.
• Cleansing effect … Along with dead cells of the epidermis, any other impurities - dust, sweat secretions - are removed. Through the open pores, the waste products of each cell of the epidermis are more actively removed.
• Evens out the surface of the skin … Massage, cleansing and heat treatment will help to remove excess fluid and make the skin smooth. On some areas of the body surface (elbows, buttocks), goose bumps sometimes appear, which does not disappear in warmth, but is characterized by the formation of multiple pimples, often with a dry surface. This does not add beauty to the skin at all. A scrub in combination with bath procedures will help get rid of such a defect not only with the help of the already described effects, but also thanks to additional nutrition with useful substances.
• Even out skin tone … The inclusion of ingredients such as clay, parsley, lemon, etc. in the home scrub formula leads to the elimination of age spots, lightening of the upper layers of the epidermis.
• Skin cell renewal … Accelerated cellular metabolism allows cells to renew even faster.
• Giving the skin firmness and elasticity … This result can be obtained due to the normalization of the synthesis of collagen and no less important elastin, which are precisely responsible for the elasticity and firmness of the skin.
• Fight cellulite … Getting rid of orange peel is the result of a long systematic visit to the bath and the joint use of scrubs made from natural ingredients at home. The result is achieved due to the complex of useful properties of water-thermal procedures and a scrub.
• Additional nutrition of the epidermis … A deep effect on the skin leads to a more intensive absorption of nutrients, the composition of which in each separately prepared scrub depends on the incoming ingredients.

In general, the beneficial effect of the scrub can be called rejuvenating and healing due to mechanical and chemical action.

Contraindications to the use of a scrub in a bath

By itself, a visit to the bathhouse may be contraindicated for some people due to their health problems. Most often, these contraindications are not a ban on the use of a scrub.

Consider the reasons why you cannot use the scrub under any conditions:

1. The presence of skin diseases characterized by purulent inflammation, open wounds is a direct contraindication.
2. Thin delicate skin can be easily damaged by coarse particles of a caring cosmetic, so it is worth abandoning aggressive mechanical action or replacing salt, crushed apricot pits or walnut shells with more gentle products, for example, honey.
3. Individual intolerance to at least one ingredient. This contraindication is conditional, because at home, it is easy to independently decide what will go into the composition of a home scrub, and thereby exclude dangerous ingredients from the formula.

Bath scrub recipes

A homemade bath scrub can contain a wide variety of ingredients that will affect the result. The choice of components should be made depending on the type of skin, existing problems and the desired effect. The most important benefits of homemade exfoliating formulations are the natural composition and guaranteed freshness of the mixture, which is important for the absence of side effects.

Olive Oil Bath Body Scrub Recipe

Olive oil is an almost universal product both in cooking and in cosmetology. It is used in many recipes to create grooming products. This ingredient is especially popular with those with sensitive and dry skin, which requires moisture retention or its enhanced replenishment.

Here are some simple recipes for an olive oil scrub:

• Scrub with olive oil and salt … Take about 50 ml of olive oil and 2 tablespoons of coarse salt. You can add 3 drops of citrus or almond essential oil. Stir the ingredients for a while. Add salt, if necessary, so that the mass is viscous in consistency. The salt should not completely dissolve, but only slightly give part of its mass to the oil, then the scrub will fulfill all its functions as much as possible - exfoliation and nutrition. This option is applicable to soften the skin, stimulate the synthesis of useful proteins in the cells of the epidermis, which are responsible for the beauty and youthfulness of the skin.
• Olive oil and sugar scrub … The composition includes 40 ml of olive oil, 250 ml of sugar, 100 ml of cream, 30-40 ml of fresh lemon juice. All ingredients are thoroughly mixed. You should not allow sugar to dissolve, because in this case, it will not be able to fully perform the functions of an abrasive component. The main purpose of such a composition is cleansing, skin whitening, toning.
• Sugar-olive scrub with cocoa and cinnamon … The ingredients are taken in the following proportions: cocoa powder (120 g), olive oil (40-50 ml), cane sugar (20-30 g), ground cinnamon (15-20 g). The mixture can be applied twice while in the bath.

Do-it-yourself bath scrub with clay

Clay is an excellent remedy for combating various skin imperfections. It has a wide range of useful properties and is used not only in the composition of masks, but also as an auxiliary component in a scrub. There are several varieties of this natural fossil. The nature of the effect on the skin depends on the chemical composition.

In cosmetology, clay is usually classified by color, which to some extent indicates the presence of certain minerals, macro- and microelements in its composition.

Here is a brief description of the clay of different colors:

1. Black … Promotes desiccation of the upper layers of the epidermis, actively fights acne. Not recommended for dry and sensitive skin.
2. White … Perfectly cleanses the skin, brightens age spots, slightly dries acne and tightens pores, making the skin smoother and more attractive. In cosmetology, white clay is universal, i.e. can be used to treat any type of skin (oily, sensitive, dry, normal, problematic).
3. Blue … Accelerates the processes of cell regeneration, has anti-inflammatory properties, brightens the skin.
4. Green … Useful for all skin types. promotes the normalization of water balance, but at the same time actively cleans the skin from excess secretions of the sebaceous glands.
5. Red … Very useful for sensitive, aging and dry skin. Red clay helps to get rid of irritations, redness, relieve itching, and improve blood circulation.

This information will help you decide which type of clay to choose for making a bath scrub at home.

Let's share a few recipes for a scrub, which include clay:

• Clay Milk Scrub … The composition includes 200 ml of milk, 250 g of suitable clay, 40 ml of honey. All ingredients are mixed until smooth. Such a mixture is quite gentle, does not scratch the skin, and actively replenishes the reserves of nutrients. The exposure time can be extended to 30 minutes in order to give useful substances to deeply saturate the cells of the skin.
• Clay coffee scrub … Take the following ingredients: coffee grounds (30 ml), shampoo (20 ml), honey (20 ml), essential oil (2-3 drops), clay powder (20 ml). Essential oil can be excluded from this recipe, because coffee will give an excellent aroma to the skin. After application, the skin becomes smooth, soft and tender.

Coffee bath scrub

Coffee scrub is the most common type of cosmetic product. Coffee is used for many reasons. These include such beneficial properties as the ability to improve cellular metabolism, thereby promoting the elimination of decay products, toxins and accelerated absorption of nutrients, the ability to stimulate regeneration processes necessary for rejuvenating and improving the structure of the skin. After applying the coffee scrub, blood circulation, oxygen absorption improves, the skin is renewed faster, preserving youth, stretch marks are gradually reduced, cellulite disappears.

Use the following recipes for healthy coffee scrubs:

1. Coffee oil scrub … For its preparation, use the grounds formed after brewing coffee, in the amount of 2 tablespoons, and vegetable oil, sunflower or olive, with a volume of 20 to 30 ml. After mixing, the mixture can be stored for some time, but it is not worth preparing it for future use, because the cooking process does not take much time. After spreading with massage movements throughout the body, the scrub can be left on for another 10-15 minutes.
2. Coffee Sour Cream Scrub … Not only coffee grounds can be used as raw materials, but also fresh ground coffee. 1 part coffee powder is mixed with 2 parts sour cream until smooth. If necessary, you can add shower gel or gentle liquid soap, then the scrub will glide better over the body and more gently exfoliate dry skin particles.
3. Coffee scrub with salt and oatmeal … Fresh ground coffee (40 g), salt (40 g), chopped oatmeal (100 ml) are supplemented with a little water and essential oils: rosemary (4 drops), cinnamon (3 drops), citrus (5-6 drops). This tool is suitable for the treatment of the most problematic areas.
4. Sweet and salty coffee scrub … Mix salt (50 g), sugar (50 g), coffee powder (20 g) in a glass container. In another container, honey (40 g), citrus oil (3-4 drops). Combine the two compounds and mix thoroughly. This scrub is quite tough, so it is best not to use it on sensitive skin to avoid scratching. After spreading over the body and massaging, you can go to the steam room for a few minutes, and then wash off the scrub using the contrast shower method, starting with warm water and ending with cool water.

Honey bath scrub

Honey is an indispensable ingredient in many useful traditional medicines. But its use is not limited to oral administration. As often and just as successfully, many problems in cosmetology are solved with its help. The rich chemical composition of honey makes it possible to compensate for the lack of nutrients in the skin, helps to accelerate metabolism, increases the regenerative capacity of the epidermis and deeper tissues, accelerates wound healing, and perfectly complements anti-cellulite formulations.

We suggest that you familiarize yourself with some recipes for a honey scrub and choose the most suitable one:

• Honey cinnamon scrub … Take 20 g of cinnamon, 40-50 g of honey. Mix thoroughly. Use on steamed skin to renew cells, improve blood circulation, and speed up metabolism.
• Honey scrub with oatmeal and sour cream … Grind oatmeal (40 ml) in a coffee grinder. Fill them with a little boiling water (20 ml). Stir honey (30-40 ml) and sour cream (20-30 ml) into the mixture. The amount of ingredients can be slightly changed to obtain the desired consistency: the scrub should be quite thick, but at the same time gentle. Use on normal to dry skin.
• Honey scrub with salt … The ingredients are taken in the same amount, mixed and processed into the body. Among the properties of this composition are restoration of salt and water balance, saturation of cells with useful substances, acceleration of regeneration and anti-cellulite effect. Additional ingredients can be fresh lemon or grape juices.

Bath salt scrub

The salt has an excellent exfoliating effect. But along with this, other beneficial properties are attributed to her, for example, the establishment of a salt balance, nutrition with useful substances. Using salt scrubs in the bath, you can speed up the process of opening the pores for a deeper cleansing of the tissues.

The most valuable is sea salt without any additives intended to impart a beautiful shade and aroma. But ordinary food salt is also quite suitable as an abrasive component.

We bring to your attention simple recipes for salt scrubs for a bath:

1. Salt scrub with cream … The composition of such a product is quite simple: sea or ordinary coarse salt (2-3 tablespoons), cream (1, 5-2 tablespoons). The components are mixed, but do not allow the salt to dissolve completely. Such a mixture can be prepared 1, 5-2 hours before use. This recipe is most suitable for those with dry or sensitive skin. For the normal type, you can replace the cream with milk, and for oily skin - with water. Salt scrub enhances perspiration and excretion of excess moisture from the body. After processing the body in the dressing room, you can visit the steam room for 10-15 minutes, and then wash off the scrub.
2. Salt scrub with blue clay … It is used for problem skin prone to irritation. The mixture contains salt (20 g), blue clay (40 g), crushed oatmeal (20-30 g). First of all, the clay is soaked with a small amount of water until it becomes a paste. Then add the rest of the ingredients and mix. Application is carried out with massage movements. You can visit the steam room for 10 minutes, then wait until the mixture is completely dry and start removing it with warm water.

If the scrub does not contain perishable products, but after its preparation a lot of time has passed and the salt has dissolved, then you should not be upset, because it can still be used. The chemical composition remains practically unchanged, so the scrub can be used as a body mask. The method of use is the same, only the exposure time can be increased.

Homemade sugar scrub

Sugar is a more gentle component of exfoliating scrubs, because the grains are smaller than those of salt, while under the influence of moisture they gradually dissolve, unlike coffee powder. At the same time, the effect obtained is no less good.

And here are some homemade sugar scrub recipes:

• Chocolate scrub … Main ingredients: sugar (50 g), cocoa (40-50 g), water (20-40 ml). Water can be replaced with cream, olive oil, body moisturizer if the skin is dry and sensitive. Auxiliary components are essential oils.
• Cinnamon Carrot Sugar Scrub … Sugar (50 g) is mixed with fresh carrot juice (40 ml), 5-10 g of ground cinnamon is added to the mixture. Such a composition will provide gentle cleansing, giving the skin an even natural shade of light tan, and will also provide an anti-cellulite effect.
• Sour cream sugar scrub … The composition is still simple - sugar (50 g) and sour cream (30-40 g). The method of application is usual: apply to the skin, perform a light massage with the palms, leave to act for 5-10 minutes, rinse with warm water. After the first application, the skin becomes velvety, soft and attractive.
• Sugar potato scrub with egg yolk … For cooking, take sugar in the amount of 4 tablespoons, 30-40 ml of fresh potato juice and the yolk from one chicken egg. This composition is popular with mature women, because has an anti-aging effect. After removing the product from the skin, use a moisturizing body cream.

Rules for using a scrub in a bath

To achieve greater efficiency from using a scrub in a bath, you should follow a few simple rules. These include:

1. Before visiting the steam room, it is customary to pre-clean the body of cosmetics and impurities (dust, sweat). Then the skin will respond in the best possible way not only to bath procedures, but also to the effect of the beneficial ingredients of the scrub.
2. You should not apply the scrub before the first visit to the steam room, when the skin is not yet steamed. Moreover, after leaving the steam room, it is necessary to rinse the skin from sweat.
3. The treatment of the body is carried out after the skin is steamed and is ready to actively absorb nutrients and remove toxins and waste products from the cells.
4. Do not use body scrubs on your face and vice versa.
5. Apply in a circular motion, gently rubbing in. If pain occurs, release the pressure. Processing can be continued for 8-10 minutes.
6. Most home scrubs can be left on the skin for another 10-15 minutes and then washed off with warm water or contrast shower technology.
7. Treat areas of the body that are prone to coarseness more carefully.
8. Apply moisturizer all over your body as needed.

How to make a bath scrub - watch the video:

Using a scrub in a bath is not only a way to maintain the beauty and youth of the body. It's also a pretty enjoyable way of spending time. A group visit to the bathhouse by a friendly company is very popular, when girls can exchange useful experience in body care. Therefore, you should not deprive yourself of pleasant sensations and emotions, accompanied by benefits for your appearance and health, refusing bath procedures combined with cosmetic ones.