Delicious and appetizing pasta in a tomato with vegetables mix will be an ideal dish to include it in your daily menu and decorate your lunch or evening meal. Step-by-step recipe with a photo. Video recipe.
Taking into account the rich assortment of pasta types and the possible variety of vegetable accompaniments, culinary specialists have a huge opportunity to experiment with the composition of the dish, looking for the optimal combination of products. Today we will make a simple, tasty and original recipe for pasta in a tomato with mixed vegetables. An unusually tasty dish made from the simplest products. This is an easy-to-prepare lean dish for lunch or dinner with a delicate taste and great health benefits. It is fresh, healthy and you can eat it every day. It should be noted that cooking pasta with vegetables is a fairly quick matter. While the pasta is cooking, you can cook the vegetables, and then stir everything and serve.
It is important that this dish is very budgetary and does not require large financial costs, since all the components are not expensive, and it can be prepared from both fresh and frozen vegetables. In any case, it turns out to be satisfying and nutritious, while low-calorie, but healthy. If desired, the vegetable mix can be supplemented with seafood such as shrimp, squid, octopus or mussel tentacles. It will be delicious!
See also how to make macaroni with cheese and squash caviar.
- Caloric content per 100 g - 201 kcal.
- Servings - 1
- Cooking time - 25 minutes
Ingredients:
- Pasta - 75 g
- Vegetable oil - for frying
- Frozen asparagus beans - 200 g
- Salt - 1 tsp or to taste
- Frozen corn kernels - 1 cob
- Frozen sweet peppers - 1 pc.
- Tomato paste - 2 tablespoons
Step-by-step cooking of pasta in a tomato with mixed vegetables, a recipe with a photo:
1. Pour vegetable oil into a frying pan, heat and put the mix of vegetables into it. If you use fresh fruits, peel the bell peppers from seeds, cut off the partitions, wash and cut into strips. Pre-boil the asparagus beans for 5 minutes after boiling the water and cut the pods into 2-3 pieces. Boil the corn and cut the grains from the cobs with a knife.
2. Fry vegetables lightly to melt and acquire a light golden crust. Add tomato paste to vegetables, stir and simmer over low heat for 5 minutes.
3. Boil salted drinking water in saucepans and dip pasta in it. Boil them again and cook them for the amount of time indicated on the manufacturer's packaging. Then tip them over onto a sieve to drain all the liquid. You can use any type of pasta: spirals, bows, tubes, shells, spaghetti, etc.
4. Send the boiled pasta to the vegetable skillet.
5. Stir food, fry for 1 minute and remove from heat. Serve ready-made pasta in tomato and mixed vegetables to the table after cooking on its own or with meat steak or fried fish.
See also the video recipe on how to cook pasta in creamy tomato sauce with vegetables.
