In the height of summer, they prefer fresh vegetables, but in other seasons, frozen vegetables become indispensable. Let's try to figure out how to cook frozen vegetables? Step-by-step recipe with a photo. Video recipe.
Innovative technologies, even in food processing, have made the life of today's busy women much easier. Since few people are now exclusively engaged in household chores, and the overwhelming majority of the fair sex is actively working. However, this does not remove the vital question "what to cook?" In such cases, frozen vegetables become indispensable helpers. After all, the product does not need to be cleaned and further processed, it does not even require defrosting. It prepares quickly, and all supermarkets offer a large selection of frozen vegetables. Moreover, both separately by type, as well as in mix mixtures. Although almost every housewife in the fall prepared at least one package of any vegetables in the freezer. Let's prepare frozen mixed vegetables today - stewed.
The frozen vegetable mix has a few additional benefits. Firstly, it supplies the necessary vitamins for our body all year round. Secondly, in winter, when fresh vegetables are sold in supermarkets at crazy prices, frozen ones are much cheaper. Thirdly, during the freezing process, almost all of their useful properties are preserved. We will learn in detail how to properly handle frozen vegetables, and what unusual and appetizing of them to cook?
- Caloric content per 100 g - 201 kcal.
- Servings - 2
- Cooking time - 20 minutes
Ingredients:
- Frozen sweet bell pepper - 1 pc.
- Ground black pepper - a pinch
- Frozen asparagus beans - 200 g
- Salt - 0.5 tsp or to taste
- Frozen corn in grains - 1 pc.
- Vegetable seasoning - 1 tsp
- Tomato paste - 1 tablespoon
- Vegetable oil - for frying
Step by step cooking of frozen mixed vegetables - stewed, recipe with photo:
1. The package with frozen vegetables contains instructions for their preparation, which it is advisable to adhere to so as not to spoil the dish. But if you have prepared vegetables for future use yourself, then this recipe is for you.
Put the pan on the stove, add vegetable oil and heat. Place the frozen vegetable mixture in it. You can add other types of vegetables, such as cauliflower, carrots, onions, tomatoes, and other crops. You can put vegetables in a frying pan frozen without preliminary defrosting.
2. When the vegetables are thawed and begin to fry, add the vegetable seasoning to the pan, salt and pepper the food.
3. Then add the tomato paste. You can use tomato juice or ketchup instead.
4. Stir the food, cover the pan with a lid, turn the heat to the minimum setting and simmer the frozen mix vegetables for 5-7 minutes. Serve them warm or chilled, as a stand-alone meal, or as a side dish with meat steak and mashed potatoes.
See also a video recipe on how to prepare a side dish of frozen vegetables.
