Find out all the details and peculiarities of such a popular spa procedure as floating. Why and how it is used. Over the past few years, an interesting and healthy spa treatment called "floating" has become very popular. The session is based on placing the human body in a state of complete weightlessness, as close as possible to a trance.
The floating procedure helps to achieve this state - the human body is immersed in a completely isolating deprivation chamber, where there is a solution of Epsom salts. Its density is several times higher than the density of salt in the sea. As a result, the body finds itself in an environment that is as close as possible to complete weightlessness, in which the body's weight is equal to the force that is pushed onto the surface of the liquid.
The floating procedure has received a lot of positive reviews for its use in the field of medicine, as well as meditation, when immersion in oneself allows you to achieve deep relaxation. Therefore, this spa procedure has become very popular in non-traditional treatments.
How is floatation done?
During the floating procedure, the most comfortable conditions are created for a person:
- While in a serene state, the body is immersed in a large reservoir pre-filled with a special saline solution. This tank resembles a large jacuzzi or bathtub, which has an almost weightless lid.
- The temperature of the solution is as close as possible to the temperature of the human body, while it will constantly be maintained at a certain level, since it is this factor that plays an important role. Consequently, it seems that the body is literally floating in weightlessness, while almost no contact with salt and liquid is felt.
- Not only the capsule, but also the room in which the floating procedure is carried out, is completely isolated from a variety of external influences and irritants. The air temperature is constant and comfortable, while there are no extraneous smells and sounds.
- The liquid solution is highly concentrated, which is why during the entire session, even a minimal load on the musculoskeletal system will not be felt. In this case, the human body is almost completely located on the surface of the liquid.
- Therefore, the body can completely rest, since now it does not need to support the head and spine. At the same time, the vestibular apparatus will not distract from immersion in oneself or deep sleep.
- In cases where a person suffers from a fear of closed spaces, it is possible not to close the lid, since the tightness of the room will be quite enough to isolate from the outside world.
- If this is not enough for relaxation, you can use almost any background sounds - for example, the sound of nature, the sea, light relaxing music, etc.
- The duration of one floatation session is approximately 20-40 minutes. But literally in 5 minutes, the immersion in deep sleep begins and an unforgettable rest begins.
- Just half an hour in the capsule is equivalent to a full 8 hour rest under normal conditions. There is a complete disconnection of the brain from the constant processing of various information.
- During the first floatation procedure, a safety alarm may appear, but you should not worry about this, since the saline solution does not allow not only the head to be lowered into the water, but also does not give the opportunity to roll over. Therefore, the floating session is completely safe and you can sleep peacefully.
What are the types of floating?
Today, there are exactly two types of floatation procedures - dry and wet. When dry, the body will not come into contact with water, but when wet, it is completely immersed in the liquid.
The most popular is the dry type of floating, which is done in almost all spas. In addition, it is quite possible to immerse yourself in a special concentrated saline solution at home, so it is not necessary to visit expensive salons and spend money.
At the same time, not all people like to swim in salt water for almost 40 minutes, especially if they have very sensitive skin, because such actions can lead to a strong allergic reaction. There are also differences and costs depending on the type of procedure, so everyone can choose a more suitable option for themselves.
If a dry floating procedure is carried out, it should be performed in conjunction with other SPA manipulations - wraps, scrubs, body masks, etc.
Before floating, it is ideal to take a shower to cleanse the skin and perform a light exfoliation. Then the patient is placed in a float chamber, which may resemble a solarium familiar to many, but the body is necessarily wrapped in a special “blanket”.
After the dry floating procedure, complete relaxation is felt, there is an opportunity to completely get away from the daily hustle and bustle and forget about pressing problems, free your mind.
Who is the floating procedure assigned to?
British scientists argue that a floating session plunges a person into a state of deprivation, that is, when complete isolation from all sensations occurs. This condition has a positive effect on the process of rejuvenating the cells of the epidermis, and the general well-being also improves.
As a rule, the dry floating procedure is used to calm, completely relax, get rid of anxiety, relieve unpleasant painful sensations, and also get good rest.
It is recommended to use the floatation procedure in the following cases:
- if there are nervous disorders, cardiovascular insufficiency, injuries and diseases of the musculoskeletal system;
- with an active thought process, as well as for a category of people who, while searching for a solution, seek to get inspiration;
- when leading a very active lifestyle, if there is constantly not enough time to replenish the lost energy and restore the spent strength;
- in the case of active sports;
- if there is a desire to find peace and plunge into oneself;
- when doing yoga;
- if the body constantly receives exhausting and prolonged physical activity.
Floating procedures are often used in alternative medicine and, with the right approach, can be performed independently at home, without the need for any painful manipulations, injections, operations or medications. It is because of this that the floating procedure is so popular today.
Post-float effect
After the floatation procedure, you can achieve the following results:
- deep muscle relaxation occurs;
- it turns out that the prevention of sprains and the consequences after injuries;
- relaxation and pain relief after intense physical exertion;
- dry floating is widely used in professional sports, as this procedure helps to significantly improve reaction, maintain good physical shape, etc.;
- mental states improve significantly;
- due to regular floating, you can get rid of stress;
- treatment of severe attacks of fear and panic;
- it becomes possible to get rid of phobias;
- sleep improves significantly;
- the feeling of chronic fatigue is removed;
- increased mental and brain activity;
- the level of productivity in work increases;
- the blood circulation process is significantly improved;
- toxins are removed from the body in an accelerated manner, fat deposits are removed;
- emotional balance is maintained normally;
- there is a positive attitude during pregnancy.
It is recommended to regularly use the floatation procedure, not only to heal the whole body, but also to rejuvenate the cells of the body.
How to carry out the floatation procedure at home?
If you carefully examine the shape of the float capsule, it becomes clear that the procedure itself is as similar as possible to taking a simple bath. That is why the floating procedure can be easily carried out on your own at home. However, in order to benefit, you must adhere to the basic rules.
To obtain the desired effect, after floating at home, it is necessary not only to correctly observe the concentration of the saline solution, but also to familiarize yourself with information on its use.
When floating on your own, you must take into account the following points:
- the container in which the procedure itself will take place should be not only large, but also comfortable, so that the body can calmly plunge into it and nothing interferes with complete relaxation;
- the bathroom should have even floors, but not slippery;
- it is important that the bathroom has complete light, heat and sound insulation;
- in the room, the air and water temperature must be constantly maintained at a certain level;
- it is important to completely eliminate the possibility of various stimuli that can interfere with complete relaxation.
Floating contraindications
The floating procedure is unique, yet very comfortable and completely painless. But, in spite of this, floating sessions have certain contraindications, which you must definitely familiarize yourself with before carrying out it.
In order for this procedure to bring only health benefits, you need to adhere to some simple rules:
- Floating sessions are strictly prohibited for people who suffer from epilepsy, as well as various infectious diseases.
- The procedure should be postponed if the patient is intoxicated with drugs or alcohol.
- Floating is strictly prohibited if there are open wounds and extensive lesions on the surface of the skin.
- About two hours before the upcoming procedure, you can not eat anything, so you can avoid the appearance of unpleasant sensations during the session.
- During floating, it is strictly forbidden to taste the water, touch the mucous membranes with your hands, especially the eye area, or wash.
- During the first few minutes, a feeling of panic may appear, since olfactory, tactile, tactile and auditory information is completely absent. But do not give in to panic, you need to try to calm down and completely relax.
- During a floating session, you should not make any sudden movements, including getting up quickly after its completion.
Every day the floating procedure becomes more and more popular and in demand. With its help, you can conduct an effective health course for the whole body and get rid of fears, phobias, etc.
You can see how the floatation procedure is carried out in this video:
