An incredibly tasty and juicy pork, potato and pumpkin stew will become a hit on your daily and festive table. And when cooked in pots, it acquires a soft and delicate taste, as well as the aroma of real home cooking.
Recipe content:
- Ingredients
- Step by step cooking
- Video recipe
Autumn is the time of sweet pumpkin, but unfortunately not everyone likes its taste. Therefore, in this recipe, the pumpkin will not play a leading role, but a secondary one. It will be almost invisible among all the other ingredients. You can of course not add it to the dish. But I want to remind you that pumpkin is very rich in vitamins A, C, PP, group B and carotene. It also contains trace elements: potassium, magnesium, iron, calcium. It also differs in simple and complex carbohydrates.
Pork and potatoes are classics, and the pumpkin added to these products is gourmet and self-care. Absolutely everyone will like this flavor combination of products, especially those who like to eat hearty. After all, adding pumpkin to a roast is tasty, attractive and healthy. So, let's master the recipes, and step-by-step photos with descriptions will help you figure it out better!
- Caloric content per 100 g - 180 kcal.
- Servings - 6
- Cooking time - 2 hours
Ingredients:
- Pork - 600 g
- Potatoes - 10 pcs.
- Pumpkin - 300 g
- Onions - 2 pcs.
- Garlic - 3 wedges
- Bay leaf - 6 pcs.
- Allspice peas - 6 pcs.
- Salt - 1/4 in each pot
- Vegetable oil - for frying
- Ground black pepper - a pinch
Cooking pork with potatoes and pumpkin in pots
1. Peel the meat from the film and veins. Rinse and dry with a paper towel. Cut it into slices about 3 cm thick. food in pots should not seem massive.
2. Peel the onion and chop it into half rings.
3. Peel the potatoes, rinse and cut into cubes. I recommend doing this process just before placing potatoes in pots, otherwise it will darken and spoil its appearance.
4. Peel the pumpkin and remove the seeds. Cut it into slices in the same way as potatoes.
5. Place the frying pan on the stove, add vegetable oil and heat. Turn the heat to high and put the meat on the grill. Place it in a single layer in the pan to prevent it from stewing. When the meat is heaped up, it will give off liquid, making it less juicy.
6. Pour oil into another pan and put onion to be sautéed. Bring it to transparency, stirring occasionally.
7. Start collecting the pots. Place pieces of fried meat on the bottom.
8. Next add the sautéed onions.
9. Place the potatoes in the pots.
10. Then send the pumpkin and finely chopped garlic. Season food with salt and ground pepper. Place bay leaves and allspice peas.
11. Send the pots to the oven for 1 hour and 20 minutes. Cook them at 200 ° C. Please note that ceramic pots should only be placed in a cold brazier. Otherwise, when the temperature changes, they may crack.
See also a video recipe on how to cook a roast in pots of meat with pumpkin and mushrooms.
