Caloric content and chemical composition. Useful properties, harm and contraindications for use. How to germinate almonds? Recipes for dishes with sprouts and interesting facts. Note! Sprouted nuts are ideal for diet meals and fasting days. In this case, they can be added to vegetable or fruit smoothies.
Interesting facts about almond sprouts
This is an excellent remedy for combating baldness: for this purpose, the sprouts are rubbed with water in proportions 1: 2 and the skin and hair roots are lubricated with the finished mass. The mask is left here for 15 minutes, after which it is washed off with shampoo. To solve the problem, you will need to undergo a course of at least 20 procedures with a frequency of 2-3 times a week. At the same time, it is recommended to consume such a mass of 3 tsp.
The water remaining after sprouting almonds is no less useful than the sprouts themselves. It normalizes metabolism, satisfies hunger, eliminates stress and improves sleep quality. To do this, you need to drink it at 30-50 ml per day for 1-2 weeks. Since almonds are very expensive, in cafes they are replaced with cheaper counterparts - wheat, green buckwheat and chickpeas. It is practically not sold in stores and markets, almost the only place where you can find it is raw food outlets.
Almonds can be sprouted not only by hand, but also with the help of special machines. On average, the cost of such equipment ranges from 900-1500 rubles. In this case, the number of seedlings is even greater than with the manual method. Watch a video about almond sprouts:
Since almond sprouts are eaten mostly raw, it is worth choosing them if only because they do not require a lot of time to cook. Add to this the tremendous benefits and unusual taste of the product - and it will generally become irreplaceable!
