Find out what prohibited ingredients are used in energy drinks and why you need to eliminate these foods from your diet permanently. Energizers can be considered the newest human invention, although their ingredients have been used for centuries to increase alertness. It might seem that these drinks are an excellent choice for those people who need to keep their spirits and body up, for example, students during a session or drivers. However, in practice, everything is not so simple, and today we will talk about what harm is possible for the body from store energy drinks.
It should be admitted that the great merit in the popularization of power engineers lies in advertising. Energy drink manufacturers assure us that their products are completely safe. Now we will try to find out if this is really the case, or if the harm of store power engineers is possible.
How energy drinks work
To find out what harm can be done by store power engineers, you need to understand the mechanism of their work. All energizers are capable of producing an invigorating effect on the body due to the presence of caffeine and glucose in the composition. To make the drink work faster, it is carbonated. In addition to store energy drinks, there are special drinks for athletes.
Note that the compositions of these products are somewhat different, and in sports energy drinks one of the main components is inosine. In addition, they contain vitamins. After you have drunk a can of the drink, in about ten minutes you can feel the first effects. The duration of the power engineers is about four hours. After the energy drink stops working, the person starts to feel tired.
Composition of energy drinks
Let's study the composition of these drinks, because already at this stage it can be assumed what harm store energy drinks can cause to the body.
- Caffeine. This stimulating substance is found in all energy drinks without exception. Consuming 0.1 gram of caffeine leads to increased brain function, and 238 grams of caffeine can increase the endurance of the heart muscle. However, for this you need to consume at least three cans of the drink, and manufacturers recommend taking no more than two cans.
- Taurine. The average taurine content in energy drinks ranges from 0.4 to 1 gram. It is an amine that has the ability to accumulate in muscle tissue. Scientists suggest that the substance has a positive effect on the work of the cardiovascular system. Recently, however, more and more doctors say that taurine does not produce any significant effect on the body.
- Carnitine. This substance belongs to the group of vitamins and can be synthesized by the body. The main task of carnitine is the delivery of fatty acids released from adipose tissues to mitochondria. In these organelles, fatty acid oxidation processes take place, which is accompanied by the release of a certain amount of energy. Carnitine is quite popular in sports and is used during weight loss.
- Ginseng and Guarana. These are medicinal plants that, among other things, have a tonic effect. Guarana leaves are quite actively used in traditional medicine to cleanse the liver, accelerate the elimination of lactate (metabolite of energy processes) from muscle tissue, slow down the development of atherosclerosis, etc. However, it should be noted that not all properties attributed to these plants have been confirmed in the progress of scientific research.
- Vitamins B. They are essential for the normal functioning of the nervous system and the brain. You will quickly feel the deficiency of these micronutrients, but there will be no increase in intellectual productivity with normal concentration. Although energy producers claim the opposite.
- Melatonin. The substance is synthesized in the body and is designed to control daily biorhythms.
- Matein. It is one of the main ingredients in mate tea, which is very popular in South America. The leaf extract is used for weight loss.
Benefits of Energy Drinks
We'll talk about the dangers of store energy drinks below, but now it's worth finding out whether these drinks have useful properties:
- If you need to boost your brain activity or just invigorate, then energy drinks can be a great choice.
- Now on sale you can find several types of energy drinks, and you can choose a drink in accordance with the tasks set. Some products contain more caffeine, while others have focused on carbohydrates with vitamins. It is quite obvious that caffeine energy is necessary to increase alertness, and the second type should be used by athletes.
- Most energy drinks contain glucose and vitamins. It is not worth talking about the second group of substances, because everything is known about the benefits of vitamins. Glucose, in turn, is the main source of energy. Suffice it to say that the brain uses glucose exclusively for energy.
- If after a cup you can feel vigorous for an hour or a little longer, then energy workers work from three to four hours. Also, we have already noted that power engineers quickly come into operation, as they are carbonated during production. This is another advantage of the energy drink over coffee.
- Thanks to the convenient packaging, energy drinks can be taken with you and used in any situation, for example, on the road or in a nightclub. With coffee or tea, this is somewhat more difficult.
What is the harm of store power engineers?
And now let's answer the main question of today's article, what harm can store-bought energy sources bring to the body?
- It is necessary to observe the dosage and consume no more than two jars per day. Otherwise, blood pressure and sugar concentration can rise sharply.
- Until 2009, energy drinks were considered drugs in several countries and could only be bought at a pharmacy.
- The vitamins that are part of power engineers are not able to replace the use of pharmacy complexes.
- If you have problems with the heart muscle or blood pressure, you should stop using energy drinks.
- It is generally accepted that these drinks increase the body's energy storage. In practice, this does not happen. The ingredients in the product simply force the body to start using its internal reserves. It is with this that the high fatigue after the termination of the work of the power engineer is connected.
- Caffeine is a powerful stimulant and can drain the nervous system. After caffeine stops working, the body needs time to recover. Let's not forget that this substance can be addictive. In fairness, we note that scientists do not equate the risks of consuming an energy drink with regular coffee.
- The drink can be dangerous for the body of children and adolescents due to the presence in its composition of caffeine and glucose in large quantities.
- An overdose of B vitamins can lead to an increased heart rate and tremors in the hands.
- Fitness fans should remember that caffeine has diuretic properties. This suggests that energy drinks should not be consumed after the completion of the training, so as not to dehydrate the body.
- An overdose of energy drinks can cause tachycardia, psychomotor overexcitation, nervousness, and even the appearance of a depressive state.
- The drinks contain not only taurine, but also glucuronolactin. These substances are not hazardous to the adult body. They should not be used for diabetes and before the age of 18.
Based on the quantitative indicator, the harm of store energy drinks exceeds the positive properties. However, it is possible that in some situations you may need energy drinks. We recommend not to get carried away with them, and in this case, the harm of store power engineers will be minimal.
What is the correct way to consume energy drinks?
To minimize the harm of store energy drinks or eliminate it altogether, you must adhere to simple rules for their use.
- Do not exceed the daily dosage of drinks. This primarily concerns caffeine. Do not consume more than two cans a day. Moreover, after the first can, the body needs to be given rest.
- When the energy drink stops working, the body must rest.
- Do not drink energy drinks after completing your workout, as blood pressure can increase dramatically.
- The use of energy drinks should be avoided by adolescents. Women during pregnancy and lactation, as well as the elderly.
- The half-life of caffeine is about 3 hours. Depending on your metabolism, this can go up to five hours. During this time, you can not drink coffee or tea.
- Almost all store energy drinks have a high caloric value. If you go in for sports, then you can drink the drink only before the start of the training.
- Never mix alcoholic drinks with energy drinks. Alcohol can dramatically increase the effectiveness of caffeine, leading to a dramatic increase in blood pressure.
Although in the course of numerous studies, scientists have not been able to find serious side effects in energy drinks, they pose a certain danger to the body. You probably know that coffee can also be harmful to the body. If you drink it in large quantities. Doctors are sure that energy drinks are more dangerous than regular coffee.
We do not want to say that using energy drinks will certainly harm your health. If you follow the rules for their use, then there should be no problems. However, you shouldn't drink energy drinks for the slightest reason. There are known cases of overdose by power engineers. If you find yourself in a situation where your friend drank too many of these drinks, then be sure to call an ambulance and try to induce vomiting to remove the energy from the stomach. The consequences of an overdose can be very serious. When the victim is taken to a medical facility, he / she will be given a gastric lavage and given an IV. This is done in order to slow down the absorption of the energetic ingredients.
As you can see, tonics are not only harmless products, as their manufacturers are trying to convince us. Try not to consume these foods for no good reason. If you need to cheer up, have a coffee. That's all we wanted to tell you about the possible dangers of store energy drinks.
For more information on the dangers of energy drinks, see below:
