Useful properties of fruits. How to use them correctly, when is it better to eat? Recommendations for combining them with other ingredients in cooking. The optimal rate per day. Note! Regardless of the type of product, with poor digestion, it is correct to eat fruit 30 minutes before the main meal. The fact is that the acids contained in them have a positive effect on the production of gastric juice, improve the absorption of food and prevent the deposition of fats, effectively breaking them down.
Fruit consumption rate per day
The norm is the intake of 5 servings of fruit per day, which is an average of 500 g. But even if their amount in the diet does not exceed 200 g, this is quite enough to minimize the risks of developing cardiovascular diseases, preventing cancer and premature aging.
If you indicate as a percentage, then ideally, fruits should account for about 30% per day from the entire menu. The rest is usually occupied by vegetables, meat, dairy products, legumes. At the same time, people with diseases of the gastrointestinal tract should minimize their number or eat them in a thermally processed form.
Note! For weight loss, once a week, you can arrange fruit unloading weekends. If you intend to take your health seriously, then you can think about switching to fruitarianism. This food system involves the use of exclusively bananas, coconuts, apples and other similar, that is, raw food. In this case, most often neither spices nor herbs are used.
How to eat fruit correctly - watch the video:
We tried to tell as fully as possible about when you can eat fruit and how it should be done correctly. Now you know that many of them cannot be combined and consumed at any time of the day. This information will help you get the most out of them and improve your health.
