Find out the features and rules of the summer diet. How to compose your diet so that the body receives vitamins, but at the same time, body weight gradually decreases. If you have a desire to lose weight and correct your figure, it is best to follow a diet in the summer. During this period of the year, more time is spent outdoors, as a rule, a more active life begins. The desire to conquer everyone on the beach with your beautiful figure is the best stimulant for weight loss. It is in the summer that a huge amount of fresh fruits and vegetables ripens, which help to eat right, but at the same time consume a minimum of calories. As a result, there is not only a gradual weight loss, but also the healing of the whole organism. A fairly simple summer diet will help you achieve amazing results.
How to eat right in the summer?
With the onset of summer, the mood improves, there is a desire to spend more time in the fresh air, to relax in nature and by the water. Quite often, it is as a result of increased physical activity and warm weather that a gradual decrease in appetite occurs.
The fact is that in the cold season, the body spends much more energy on heating the body, therefore, energy-intensive and very high-calorie dishes are constantly present in the diet. With the onset of summer, they are gradually replaced by light cold soups, fruits, vegetables, berries. That is why it becomes much easier to part with those extra pounds.
During the summer diet, a diet based on a large amount of plant foods is selected individually. It is imperative to develop a balanced menu, thanks to which the body will be easy to keep in good physical shape. Using a summer diet for weight loss, you can lose weight in just a few days.
Summer Nutrition Tips
Professional nutritionists advise switching to light foods with the onset of the summer heat. For example, seasonal vegetables, fresh berries and fruits, including a variety of dairy products, are ideal. Such a diet helps not only to saturate your body with all the necessary nutrients, but also to conduct an effective health-improving course.
By adding as much light and healthy food as possible to your diet, you can quickly lose weight with health benefits. There is not only the saturation of the body with vitamins, but also the skin is smoothed, returns freshness, becomes more elastic and elastic.
In the summer, it is also recommended to minimize the amount of meat dishes consumed. They are allowed to be included in the diet no more than 3 times a week. On all other days, they can be replaced with nuts, beans, and eggs. The use of foods that contain a large amount of proteins, fats and carbohydrates is minimized or they are completely excluded from the diet. It is best to stop choosing foods with a minimum calorie content, opting for easily digestible foods.
At the same time, we must not forget that in the summer heat it is necessary to drink as much liquid as possible in order to avoid dehydration. With an average physical activity and normal air temperature, you need to drink about 1 liter of liquid during the day.
With the onset of the hot season, a person begins to sweat actively, so the body will need more fluid. Therefore, it is imperative to revise your usual drinking regime.
In summer, it is useful to drink not only clean water, but also berry and fruit compotes, green tea, fruit drinks, while you should try to completely abandon a variety of sugary carbonated drinks.
Fast Summer Diet
In the summer, it is quite possible to lose weight in a relatively short period of time and a diet designed for 5 days comes to the rescue. Her diet contains balanced foods of plant origin, with almost no fats and complex carbohydrates.
In the hot season, it is easy to follow small dietary restrictions. That is why the summer diet allows you to lose a couple of extra pounds in just a few days, while eating not only tasty, but also healthy.
For 5 days, it is recommended to adhere to the following diet of the summer diet:
First day:
- Breakfast - toast or bread, a cup of unsweetened tea;
- Second breakfast - a portion of low-fat cottage cheese (160-210 g);
- Lunch - a portion of vegetable soup (cabbage, potatoes, tomatoes, carrots, onions, etc.), but without frying, you can add lean fish (100 g);
- Dinner - stewed vegetables individually or a portion of stew (different varieties of cabbage, onions, tomatoes, zucchini, carrots, beans, eggplants, bell peppers, etc.). The finished dish can be eaten with a small slice of bread.
Second day:
- Breakfast - a cup of unsweetened coffee, a few walnuts.
- Second breakfast - a portion of low-fat cottage cheese (200 g).
- Lunch - a portion of vegetable soup in meat broth, you can add lean beef (100 g).
- Dinner - stewed vegetables individually or vegetable stew (onions, tomatoes, eggplants, zucchini, different varieties of cabbage, carrots, beans, etc.). The finished dish can be eaten with a small piece of bread.
Third day:
- Breakfast - toast or a slice of rye bread, freshly made unsweetened coffee.
- Second breakfast - a glass of low-fat kefir with the addition of currant or raspberry berries (150 g).
- Lunch - a portion of vegetable soup cooked in meat broth, but without frying, you can add chicken fillet (100 g).
- Dinner - vegetables stewed in water or steamed without adding oil (for example, carrots, tomatoes, bell peppers, beans, onions, eggplant, pumpkin, zucchini, etc.) with a small piece of rye bread.
Fourth day:
- Breakfast - a cup of unsweetened green tea, toast.
- Second breakfast - a portion of fresh salad with cabbage and boiled egg.
- Lunch - a portion of lean soup with seasonal vegetables, you can add lean fish (100 g).
- Dinner - steamed or stewed vegetables, a slice of black bread.
The fifth day:
- Breakfast - fresh berries (150 g), a cup of unsweetened black tea.
- Second breakfast - a glass of kefir and a couple of walnuts.
- Lunch - a portion of vegetable soup cooked in meat broth, you can add lean beef (100 g).
- Dinner - vegetables steamed or stewed in water, a slice of black bread.
If at this time there is quite strong physical activity or constant sports, the above diet may not be enough to provide the body with the necessary amount of energy. That is why it is allowed to add boiled buckwheat or rice (200 g), boiled low-fat fish (100 g), dark chocolate (3-4 cubes) to the menu. While following such a summer diet for weight loss, it is useful to drink non-carbonated water in almost unlimited quantities.
This version of the summer diet is one of the sparing ones, therefore it is easily tolerated. At the same time, it is effective and helps to lose 2-3 kilograms of excess weight in 5 days.
Subject to strict adherence to the above diet, a slight feeling of hunger may bother you during the first few days, but soon the body gets used to such a diet and the restrictions are much easier to tolerate.
Summer diet for a week
Unlike the five-day diet, the weekly diet is calculated in a different way - every day must correspond to a certain food set. If desired, the daily diet can be swapped; it is also forbidden to make even minor changes to the menu.
If you strictly adhere to the diet below, you can lose 5-10 kg in just 7 days:
- Day 1 - it is allowed to eat seasonal vegetables in boiled or raw form (for example, asparagus beans, zucchini, sweet peppers, cabbage, carrots, tomatoes, cucumbers).
- Day 2 - you need to eat only fresh fruit, but the exception is high-calorie grapes and bananas. Sweet and sour fruits - for example, peaches, apples, pears, apricots - are an excellent choice.
- Day 3 - the menu consists only of ripe berries (cherries, currants, raspberries, cherries, gooseberries, blackberries, etc.). On this day, you need to carefully monitor the state of your own body - if heartburn or irritation appears, you need to add low-fat kefir or yogurt to the diet.
- Day 4 - the diet contains only fermented milk products, which can be chosen at their own discretion, while there are practically no restrictions. An excellent choice would be natural yogurt, fermented baked milk, kefir, etc. It is also allowed to consume low-fat cottage cheese in small quantities.
- Day 5 - the menu completely coincides with the diet of the first day (boiled or raw vegetables).
- Day 6 - it is allowed to eat fresh berries in any quantity and drink low-fat kefir.
- Day 7 - the diet contains fresh berry and fruit juices, but it is better to refuse grape juices, as it is very high in calories.
It can be very difficult to maintain such a diet for a whole week, but the end result is worth such restrictions, because in just 7 days you can lose weight and quickly bring your figure into good shape. If such food is tolerated quite easily and there is no deterioration in well-being, you can adhere to the diet for 14 days, but not longer.
Summer diet for 10 days
The 10-day diet for this diet was formulated using the principles of mono diets. This summer diet allows you to eat only one product during the day, but in almost unlimited quantities. Don't worry, as you won't consume too many calories throughout the day.
Thanks to a properly balanced sequence of foods that change every day, the body receives the required amount of useful and nutritious substances. During this diet, you can drink not only a lot of pure non-carbonated water, but also a rosehip decoction. For 10 days, you need to adhere to the following diet:
- It is allowed to eat boiled quail or chicken eggs.
- Rosehip decoction.
- Boiled fish, but only low-fat varieties.
- Low-fat kefir - you need to drink in small sips.
- Boiled chicken.
- Low-fat cottage cheese, it is allowed to add a small amount of honey.
- Boiled potatoes in their skins.
- Lean and boiled veal or beef.
- Boiled or raw vegetables, but potatoes are prohibited, since they are high in calories.
- Fresh fruits (bananas and grapes are strictly prohibited, as they are very high in calories).
The summer diet is a great way to get your figure in good shape in a relatively short period of time, especially if you have a vacation soon and you don't have enough time to prepare complex dietary meals. To enhance the effect of the diet, it is recommended to additionally exercise or visit the pool.
For more on how to lose 10 kg in 10 days on the summer diet, see here:
