Find out the features of the use of niacin in the field of cosmetology, and what benefits it brings. Vitamin nicotinic acid (B3 or PP) is directly involved in a large number of oxidation and metabolic processes in the body during cell formation. This substance is widely used today not only in medicine, but also in cosmetology, as it helps to accelerate hair growth and becomes indispensable in complex weight loss.
Nicotinic acid is a crystalline substance, which is a white powder that does not have any odor, has a light and slightly sour taste. The acid dissolves quickly in water, but only hot, and also in ethanol.
Vitamin PP is found in small amounts in pineapples, rye bread, beets, buckwheat, milk, fish, legumes, meat, mushrooms, nuts, green vegetables, kidneys, eggs, and liver.
Contraindications and side effects of niacin
Nicotinic acid is one of the drugs, therefore, it has certain contraindications. This remedy is strictly prohibited in the presence of diseases such as:
- gout;
- atherosclerosis;
- exacerbation of peptic ulcer diseases;
- liver dystrophy;
- liver disease;
- hemorrhage;
- hypersensitivity;
- hypertension;
- hyperuricemia;
- hypertension.
Even for cosmetic purposes, it is forbidden to use nicotinic acid during pregnancy and during breastfeeding. This substance has the ability to increase the toxic effect of alcohol on the liver several times. Despite the mass of positive qualities, nicotinic acid can provoke the appearance of various side effects, which include:
- the acidity of the gastrointestinal tract increases;
- anorexia develops;
- appetite drops sharply;
- arrhythmia appears;
- worried about the feeling of weakness in the whole body, which does not go away even after a good rest;
- asthenia appears;
- the pressure drops;
- hyperglycemia develops;
- redness of the skin appears;
- liver dystrophy develops;
- hypotension appears;
- severe dizziness worries;
- numbness or paresthesia develops;
- severe itching of the skin begins;
- diarrhea and vomiting (dyspepsia) appear;
- myalgia occurs;
- a nettle rash develops;
- collapse occurs;
- heat appears throughout the body.
Nicotinic acid in the fight against obesity
Not only during complex treatment, but also to prevent the development of obesity, it is necessary to take one gram of niacin per day. But this substance does not have the ability to break down subcutaneous fat deposits.
The main feature of niacin is that it normalizes almost all metabolic processes in the human body, it has a stimulating effect on the production and increase in the acidity of gastric juice, and there is a decrease in the levels of harmful cholesterol in the blood.
Nicotinic acid helps to almost completely cleanse the human body of harmful toxic substances, as well as toxins. At the same time, the blood circulation process is normalized, blood vessels, tissues, cells and blood are cleansed with a mass of useful microelements.
If nicotinic acid will be used in the fight against obesity, you first need to consult a doctor to rule out the possibility of contraindications. The desired result can be achieved only with an integrated approach. But the most important thing is precisely the adjustment of your own diet, because if you continue to eat harmful semi-finished products, you will not be able to lose weight.
Niacin for hair care
Vitamin B3 or PP has the ability to dilate blood vessels. That is why recently nicotinic acid is often used in cosmetology as an effective hair growth stimulant.
A large number of positive reviews from girls who have already experienced the action of niacin leaves no doubt about the effectiveness of this substance. Also, this drug is recommended for use as a prophylactic agent for the treatment of dandruff, including hair loss and stimulation of hair follicles during baldness.
After the solution of niacin is applied directly to the scalp, it quickly dissolves and is absorbed. As a result, there is an increase in blood flow to the hair follicles, and the nutrition of skin cells improves.
Thanks to the regular use of such a tool, it becomes possible to saturate the cells of the epidermis and hair roots not only with nutrients, but also with oxygen. When niacin is applied to the scalp, you may experience a slight burning sensation and redness. But do not be afraid, as this is a completely natural reaction.
To improve the condition of the hair, the daily dosage of the substance should not be exceeded - 1 ml per day. If more funds are used, there is a risk of developing a severe allergic reaction and other unpleasant consequences.
A complete treatment course for hair is made up for exactly 30 days. If necessary, you can repeat the therapy, but after a short break - 2-3 weeks.
For hair, it is recommended to use nicotinic acid in 1 ml ampoules. The substance is applied to wet hair roots in a pure form and is distributed over the entire surface of the scalp. At the same time, a gentle massage is performed.
After a full-fledged and enhanced course of hair restoration with the help of nicotinic acid, their appearance significantly improves, the strands become stronger at the roots, and their growth accelerates (about 5-10 cm grows in a month). In order not only to enhance hair growth, but also to restore their natural volume, it is necessary to prepare exactly 30 ampoules of niacin. If any side effect appears (for example, severe headaches, persistent itching of the scalp, dizziness, redness, etc.), you need to reduce the intensity of the recovery course.
For dry and sensitive scalp care, it is recommended to choose a course consisting of 10 procedures. It is necessary to use nicotinic acid every other day, after the completion of therapy, a week break is taken and a second course can be carried out.
Among the advantages of niacin for hair care is the fact that this product does not have a pronounced unpleasant odor, and there is no need to rinse it off after application.
Nicotinic acid can be applied alone to the hair in its pure form and carry out all cosmetic procedures at home, or added to the composition of rinses and medical masks.
Home remedies can be used to provide an intensive repair treatment for weakened and injured hair, as well as prevent baldness.
Recipes for masks with the addition of nicotinic acid
To accelerate hair growth, it is useful to add 1 ml of the substance to masks, balms and shampoos. All products must be prepared immediately before use. Such masks cannot be stored.
If pure nicotinic acid provokes allergies, it should not be used this way. The ideal option would be to add this substance to the composition of various masks.
Egg nicotine mask
To prepare such a mask, you will need to take:
- honey - 3 tsp;
- olive oil - 2 tbsp. l.;
- vitamin E - 1 tsp;
- egg yolk - 1 pc.;
- nicotinic acid solution - 1 ml.
Preparation and use:
- All components are thoroughly mixed in a glass container until the composition acquires a homogeneous consistency.
- The resulting mixture is applied to the hair and rubbed into the scalp for several minutes, performing a light massage.
- To enhance the effect of the mask, the hair is wrapped in polyethylene and a warm towel (you can put on a hat).
- After 60 minutes, wash your hair well with mild shampoo and warm water.
Mask with nicotinic acid and yeast
To prepare such a mask, you will need to take:
- ylang-ylang oil - 20 k.;
- verbena oil - 20 k.;
- fresh yeast - 2 tbsp. l.;
- colorless henna - 1 sachet;
- nicotinic acid solution - 1 ml.
Preparation and use:
- Colorless henna is taken and poured with boiling water, then the mixture is left for a while until it cools down to room temperature.
- The yeast is diluted with water and added to the cooled henna, the mixture is left for a few minutes.
- The rest of the ingredients are introduced and mixed well until a homogeneous composition is obtained.
- The mixture is applied to the hair and evenly distributed over the entire length, including the roots.
- The head is wrapped with cling film and a towel to create a thermal effect.
- After 45 minutes, the mask is washed off with plenty of warm water and baby shampoo.
Vitamin-nicotine mask
To prepare such a mask, you will need to take:
- egg yolk - 1 pc.;
- linseed oil - 3 tbsp. l.;
- eleutherococcus - 3 tsp;
- vitamin E - 1 tsp;
- vitamin A - 1 tsp;
- nicotinic acid solution - 1 ml.
Preparation and use:
- All components are mixed, and the resulting composition is applied to the hair roots with gentle massage movements.
- The mask is left for 60 minutes, while the hair is pre-wrapped with a layer of cling film and a towel.
- The mask is washed off with water at room temperature and baby shampoo.
Mask with niacin and aloe
To prepare such a mask, you will need to take:
- aloe extract or juice - 3 tbsp. l.;
- nicotinic acid solution - 1 ml.
Preparation and use:
- All components are mixed until a homogeneous composition is obtained.
- The finished mass is applied to the scalp and evenly distributed over its surface with gentle rubbing movements.
- A light massage is done for 3-4 minutes.
- Then the hair is wrapped with cling film and a towel.
- After 30-40 minutes, the mask is washed off with plenty of warm water, but without using shampoo.
Mask with nicotinic acid and ginger
To prepare such a mask, you will need to take:
- broth or juice of ginger - 3 tbsp. l.;
- nicotinic acid solution - 1 ml.
Preparation and use:
- All components are mixed, and the composition is applied to clean and damp hair roots, evenly distributed over the surface of the scalp.
- A light massage is performed for 3-4 minutes.
- Hair is wrapped in cling film and a towel.
- After 30–35 minutes, the mask should be washed off with warm water, but without using shampoo.
The use of nicotinic acid in cosmetology helps to achieve amazing results. But so that this remedy is only beneficial and does not harm, it is strictly forbidden to exceed the daily rate.
Learn about the use of niacin for hair growth in this video:
