Honey massage triggers metabolic processes in the body, honey works as a sorbent and perfectly draws out accumulated toxins, tightens and deeply nourishes the skin. Having familiarized yourself with the execution technique, this procedure can be easily carried out at home. Honey massage is an extremely effective cosmetic procedure that is aimed at strengthening the skin, saturating the lymph with useful microelements that are part of honey, and generally cleansing the body of accumulated toxic substances. This massage is indicated for a wide variety of diseases: arthritis, osteochondrosis, radiculitis and even insomnia. Recently, it is increasingly used by women in the fight against excess weight and cellulite.
What are the benefits of honey anti-cellulite massage
Cellulite is the accumulated fat in the subcutaneous tissue, and it is difficult to eliminate it only by physical exercises, an integrated approach is important here. It is honey anti-cellulite massage that is considered an excellent tool that can remove excess fluid and fat from the body. This procedure improves blood circulation and enriches tissues and organs with vitamins.
Slimming honey massage
Slimming honey massage has an effect thanks to honey, which absorbs toxins, removes excess moisture and promotes dermis regeneration.
Cosmetologists consider honey to be ideal for weight loss due to its unique properties:
- Removes toxins and toxins … Honey penetrates into the deep layers of the skin and promotes the breakdown of harmful substances into microparticles, which are excreted along with honey.
- Improves blood circulation … Intense massage movements promote blood circulation and oxygen penetration into tissues and blood.
- Tones up … Honey massage is an excellent prophylactic agent that helps to avoid stretch marks and prevent early skin aging. Propolis, which is part of honey, prevents sagging skin and tightens it.
- Softens … Honey is quickly absorbed into the skin, saturating it with vitamins and microelements. After applying it in any form, the dermis becomes soft and tender.
- Smoothes … Regular treatment has a beneficial effect on the general condition of the skin, removes small stretch marks, allowing old skin cells to renew themselves.
- Soothes … During a massage with honey, the main ingredient, penetrating the skin and tissues, has a calming effect on the whole woman's body, including the nervous system.
To get the expected result, it is important to carry out 15 procedures that need to be done every other day.
Honey massage for cellulite
If a slimming massage with honey is quite simple and pleasant, then the procedure, which is designed to rid a woman of the annoying orange peel, is not so harmless. Its purpose is to increase lymph flow and deep cleansing of the skin.
The skin is intensively renewed, and the areas with cellulite will gradually dissolve. The skin will become soft and elastic, it will be visually noticeable that the muscle tone has increased. Due to the fact that honey is perfectly absorbed into the dermis, it gives a very quick and good result.
Honey in the fight against cellulite is an irreplaceable product due to two unique properties:
- Stimulating … Honey works very actively, penetrating the skin, it stimulates salt and water metabolism in the cells of the epidermis. This allows the skin to renew itself, shed old cells and enable new tissue to be built. Reducing the salt will improve the condition of the dermis and obtain a long-term smooth skin effect.
- Cleansing … The key to success is an aggressive effect on subcutaneous fats and their excretion through the pores. This powerful adsorbent process quickly removes the fat deposits that form the orange peel.
Anti-cellulite massage with honey is not the most pleasant procedure, and in order to be successful, it must be carried out intensively and with high quality.
Note! If you have bruises after the massage, this should not scare you, you probably have sensitive skin. Try to carry out the next procedure not so intensively.
Slimming honey massage technique
Only the correct technique of honey massage can achieve the desired effect, namely, get rid of excess weight and get healthy, toned skin.
Mandatory stages of honey massage at home:
- Allergic reaction test … This sweet liquid, in addition to many useful properties, has one, but a very serious disadvantage - it is a strong allergen. Therefore, before proceeding with any procedure with this product, be sure to do a light test check. On the inside of the wrist or directly on the problem area, apply literally one drop of honey and rub it a little on the body. Leave the honey on for 15 minutes and then monitor the reaction. It is important that you do not experience itching or redness. If there are no reactions within 10 minutes, you can safely proceed to the honey massage.
- Warming up … Massage while standing. Apply honey to your palms and knead the skin with massage movements, pay special attention to problem areas - stomach, thighs, buttocks. Your movements can be zigzag, longitudinal, or circular. Massage intensely, wrinkle your skin well, pinch, and then stroke. This change in movement is beneficial for improving circulation.
- Active claps … After you warm up, you may notice that the honey takes on a gray tint - a sign that it is detoxifying. Then you begin to glue your hands to the problem area and forcefully pull them away from the body. Gradually, the claps should become more stringy and strong. Each time, you need to try to tear your hands off the problem area as sharply as possible and slap as hard as possible. During the procedure, you will notice that white foam appears on your hands - this is the accumulated toxins coming out, or rather, this color is acquired by honey, which removes them.
- Cleansing … At the end of the procedure, the dirty mass from the surface of the skin must be washed off with warm water; it is recommended to treat the body with a soft washcloth.
- Moisturizing … After the massage, apply a moisturizer to your body and lie down with a towel or a blanket. It is important to provide the skin with warmth and rest after aggressive exposure.
Note! You cannot use candied honey for the procedure, because in most cases it causes severe irritation.
The main types of honey massage
Cosmetologists say that it is important not only to carry out the procedure intensively and regularly, but also to be able to combine such ingredients with honey that will achieve maximum effect in a short time.
How to do honey massage with coffee
One of the most effective foods that works great with honey is coffee. Its grains contain a lot of useful microelements that smooth the skin, make it elastic, and most importantly, have an antioxidant effect, slowing down the aging process. It is simply a healing elixir for the body.
It is important to know all the nuances of preparing such a mixture for massage, because, having done it wrong, a woman runs the risk of scratching her body. The coffee grounds should be soft. Prepare three tablespoons of freshly ground coffee and mix it with six tablespoons of liquid honey. For coffee to start its healing processes, you need to let the mixture brew for two days. After that, the tool can be used.
The massage procedure involves adhering to a standard scheme. You should apply the product to the body, start the massage with warming movements and smoothly move on to claps. Do not worry if the mass is sprinkled, the required amount of trace elements will surely pass through the pores.
If necessary, simply apply the mass to your hands several times during the massage. Do not be afraid to make powerful claps, coffee in two days will not burn your skin too hard, but it will give a very good result. With such a massage, a grayish mass may not stand out in a large volume, but this is normal. Coffee will imperceptibly remove some of the toxins at its own expense.
This procedure can be uncomfortable as it has a scrubbing effect. But after applying it, the woman will notice a significant improvement from the first time. To the touch, the surface layer of the dermis will become even and very smooth, and most importantly, this effect will persist for several days. After completing a full course of such honey and coffee massages, you will saturate the skin and remove toxins, and as a result, you will get smooth skin without cellulite.
How to make honey massage with essential oils
Another incredibly healthy homemade honey massage blend can be made using essential oils. This mixture is prepared immediately before application to the skin. You can use a wide variety of oils.
Cosmetologists identify the most effective ones that give amazing results:
- Lemon oil … Its trace elements thin arterial blood, accelerating the regeneration of small blood vessels. This makes it possible to renew the dermis at the cellular level, and its application gives a long-lasting result.
- Lavender oil … It has a bactericidal effect and heals wounds, eliminates scars and perfectly fights the manifestations of aging and deformation. Penetrates deep into the dermis and heals all damage.
- Jojoba oil … It is a powerful anti-inflammatory and skin regeneration stimulating agent. The oil is the most popular and strongest, because it quickly removes even deep stretch marks and cellulite.
It is easy to prepare a mixture based on honey and essential oils. It is best to combine the bee product with one kind of oil, so the second ingredient will work better. Mix three teaspoons of jojoba oil (lemon or lavender) with three tablespoons of honey.
You need to knead the mass slowly but carefully so that it becomes homogeneous and the oil does not float on the surface of the honey. For aroma, you can add a couple of drops of grapefruit oil. Spread the mixture on problem areas.
Start the massage movements smoothly. First, you need to warm up the oil well so that it starts to work and gives useful particles to the body. The next stage is slaps on the body, you can do it for at least 10-15 minutes. This massage may not be as intense as a coffee and honey massage, but it may take longer. It is important to let the oils warm up well under the pressure of your hands.
Such procedures will not only allow you to get rid of the orange peel, but also make the skin velvety to the touch after the first application.
Preparation of a mixture for honey massage with milk
Milk and honey are a classic combination that has long been considered very beneficial for the skin. It is especially suitable for women with cellulite and sagging skin. Milk provides anti-aging care, slows down the aging process, and honey actively removes toxins. This combination has a very gentle effect on the dermis, deeply nourishing it.
To prepare a mixture for honey massage with milk and carry it out at home, you will need literally 100 grams of warm milk. It is advisable to choose the product as fresh as possible, it will be excellent if there is an opportunity to purchase homemade cow's milk. All useful components are preserved in it as much as possible, since it does not lend itself to heat treatment. We only heat the milk, never boil it. Add four tablespoons of honey to 100 grams of milk. The mixture will be quite fluid, but it will work well and will give the desired effect.
First, you need to warm up the problem areas with stroking movements, and then apply the mixture with your hands to the areas with cellulite and begin to knead them intensively. Gradually move on to the main movements - intense claps.
This massage is best done in the bathroom, because the milk from your body will fly in different directions. This procedure, in addition to the anti-cellulite and rejuvenating effect, also perfectly tones the skin.
How to do honey massage - watch the video:
There are different methods of massage with honey, but any of its options is aimed at combating extra pounds and centimeters. The right technique will help you fulfill your dream of perfectly even skin and, better than any salon procedure, will prepare you for the beach season in just 15 procedures.
