The health and beauty benefits of honey massage are priceless. Find out how to properly do it at home, the features and contraindications of the procedure. Honey is not only completely natural, but also a very healthy product. It is thanks to its qualities that today it is widely used not only in cooking, but also in cosmetology. For example, one of the most popular and effective procedures among the representatives of the beautiful half of humanity is honey massage, thanks to which the whole body is healed.
Useful properties of honey massage
If you combine wellness treatments such as honey therapy and honey massage, the result can be simply amazing. In contrast to the classical massage, during which the skin and organs are affected through irritation of the receptors, during the honey massage, the used honey is absorbed directly into the tissues. As a result, the lymph and blood are saturated with essential vitamins, macroelements and microelements, as well as other biologically active substances.
The massage, in which honey will also be used, has a strong sorbing effect, due to which harmful toxins are quickly removed from the body. As a result of the action of honey, a strong warming effect occurs, so massage allows you to get rid of the signs of cellulite.
Honey massage was used in Ancient Rome and Ancient Greece, because in these countries, special attention was paid to the beauty of the body. Of course, honey massage itself cannot be a panacea for all ailments, but it can be used in complex therapy, and a pronounced cosmetic effect will also be provided. This type of massage is widely used to treat a variety of diseases, including osteochondrosis of the spine and sciatica. It is recommended to be carried out regularly in complex therapy for arthritis and arthrosis.
Honey back massage is recommended for severe pain in joints and muscles. Today, this medical procedure is used in the form of a fortifying agent, as it helps the body to recover much faster during the treatment of colds, as well as diseases associated with the work of the respiratory system.
These procedures help to get rid of insomnia and cope with severe emotional fatigue. Honey massage becomes simply an irreplaceable assistant for the treatment of cellulite, helps to effectively cleanse the body of accumulated toxins, is useful during the therapy of vegetative-vascular dystonia. It helps not only to significantly improve the condition of the skin, but also to improve well-being.
Contraindications for honey massage
A completely healthy person can do honey massage just to raise the mood or get pleasant emotions. But it is allowed to carry out it only if there are no contraindications.
Honey massage is strictly prohibited in the following cases:
- when diagnosing diabetes mellitus;
- if you have varicose veins;
- if you are allergic to honey, as it will definitely be used during the massage procedure;
- if there are various infectious diseases;
- when diagnosing cancer;
- if there are diseases associated with the work of the hematopoietic system;
- with rosacea;
- with diseases of the skin;
- if this or that disease has spilled over into an acute form;
- during the postoperative period.
How to choose honey for massage?
Honey massage can be done on different parts of the body. It is recommended to choose floral, linden or any other type of honey for the procedure. It is best to buy it from the manufacturer (beekeeper) in order to be 100% sure of the naturalness of the product.
There is an opinion that only fresh uncrystallized honey can be used for massage, but this is not the case. The fact is that the process of fructose crystallization itself has absolutely no effect on the biologically active properties of the product. In addition, it is in this form that natural substances will be preserved much better.
The very fact of the crystallization of honey speaks of its naturalness. If the product is fake, it will not crystallize at all. First of all, this phenomenon is due to the fact that during heat treatment, honey simply loses its own main filling, thanks to which it becomes plastic. Therefore, if the crystallization process occurs, the product is of high quality and completely natural, has a lot of useful properties. To make honey massage easier and more convenient to do, it is recommended to opt for a plastic product with a liquid consistency. You can take honey that has had time to crystallize, but first by melting it in a water bath.
During a holistic massage, it is recommended to add a small amount of natural essential oils to honey - for example, lemon, orange tangerine, eucalyptus, lavender, grapefruit or bergamot.
If the procedure is performed for the purpose of losing weight, it is best to add a few drops of citrus ester to the mixture. However, it should be borne in mind that an allergy to these products may occur, therefore, a sensitivity test is first carried out. If you have an allergy, then it is best to take an oil that has already been used before.
It is important to remember that honey is one of the highly allergenic products, therefore, it can provoke the appearance of very dangerous symptoms. However, a lot will depend on the selected type of honey. For example, it is lime honey that most often provokes allergies, much less often flower honey with chestnut honey. Therefore, before starting the massage, a sensitivity test is first performed to determine the presence of a potential honey intolerance.
Honey massage technique
First, a classic massage is performed to warm up the muscles, but it is done without the use of oil. This is due to the fact that the oil can significantly reduce the beneficial properties of honey and the effect of the massage will not be the same. In order to warm up and knead the skin, a variety of massagers can be used, thanks to which the blood supply process is enhanced. Then honey is applied to the body and rubbed into the skin with gentle movements.
Over time, honey begins to thicken and is partially absorbed by the skin. After that, it becomes impossible to do the massage procedure. Therefore, you need to use another technique, in which there is adhesion and detachment from the skin of the masseur's hands. The nature of such movements can be very diverse - you can withdraw your hand sharply or gently. In some cases, the entire palm or parts of it, for example, the edge of the palm or the tips of the fingers, touches the body. These techniques can be used to work out not only the back, but also other parts of the body.
When performing this type of massage, hands are applied to the problem area for a couple of seconds, then abruptly come off. It may not be the most pleasant painful sensations, but the end result is worth the suffering.
Using zigzag kneading and patting movements, the abdomen, buttocks and legs are worked out. The duration of this procedure for each problem area should be at least 10 minutes. Over time, an ugly gray-white mass will begin to appear on the surface of the skin. This is a completely normal phenomenon, since fat, toxins, dirt begin to come out of the skin, while the epidermis is saturated with a mass of useful substances. It is generally accepted that the more such ugly spots appear on the body, the more toxins were in the body.
In just 15 minutes, the skin becomes intense pink. This is a good sign as it is a sign that blood flow has been caused to the problem areas during the procedure. As a result, the body will be able to independently withstand all difficulties.
As soon as the honey massage is completed, it is necessary to wash off the rest of the honey mixture from the body, it is advisable not to use any detergents. The skin is wiped dry with a soft towel, then an anti-cellulite cream or any moisturizer is applied to soothe irritated skin.
During the honey facial massage, it is allowed to perform only light and soft kneading movements, while sharp claps and other manipulations are strictly prohibited.
It is worth remembering that honey massage can be dangerous, since the waste product is toxic, so be sure to rinse it off the surface of the body with water, and not just wipe it off with a towel.
Anti-cellulite honey massage
Cellulite is not only a simple cosmetic flaw, because it can provoke a disruption in the normal blood supply in the cells. You can simply touch the skin in areas where there is cellulite, and you will see that it is colder than in areas of the body that do not have this problem.
As a result of the lack of blood circulation, there is a failure in the supply of oxygen, as well as all the nutrients of the cells. To improve blood circulation, regular honey massage treatments are ideal.
It is recommended to carry out anti-cellulite massage in the morning, before breakfast, while its duration cannot be less than 30 minutes. First of all, this advice is due to the fact that throughout the day there will be active movement, due to which the effect of the massage will increase.
If the massage procedure is carried out in the evening, it is recommended to additionally do an anti-cellulite wrap, so that the most powerful effect on the existing fat deposits is provided.
It does not matter at all on which area the anti-cellulite massage will be done, the main thing is to strictly observe all standard technologies. The result obtained and the patient's health will depend on this. As a rule, at the beginning of the procedure, steaming and cleansing of the skin is performed, then liquid honey is applied and you can proceed directly to the massage movements themselves.
Among the advantages of honey massage is the fact that it can be used not only on any part of the body, but also at the first or fourth stage of cellulite. this procedure will benefit only if all the rules are followed.
If there is any doubt that this procedure will be carried out correctly at home, it is best to contact a beauty salon and trust an experienced beautician. There, during the procedure, special massagers or anti-cellulite cosmetics can be additionally used, due to which the effect of the procedure will significantly increase.
How to do honey massage? Technique and technique in this video:
