Tangelo and its composition. Calorie content, useful properties and harm of this product. Contraindications for the use of such an exotic hybrid. Delicious desserts, salads and pastries. How fruit is eaten.
Useful properties of tangelo citrus
Delicious foods are not always healthy food for the human body. However, tangelo has the following features that make the sounded fruit a valuable gastronomic acquisition:
- Prevention of constipation … The essential oils contained in the described hybrid can stimulate the peristalsis of the gastrointestinal tract.
- Remedy for toxicosis … Pregnant women need to drink tangelo juice in the morning to relieve nausea. In addition, the product contains folic acid, which will help maintain the health of the expectant mother and baby.
- Increased appetite … Even in the case of anorexia (eating disorder), doctors recommend including the described fruit in your diet, which has a bright taste.
- Normalization of the cardiovascular system … Citrus tangelo must be used to prevent diseases such as ischemic stroke and atherosclerosis.
- Weight Loss … Nutritionists say that thanks to the tangelo eaten after a meal, it is possible to burn half of the calories received during a meal.
If you are careful when choosing fruits, then they will not be able to harm a person. However, it is not always realistic to benefit from tangelo. Especially one should be wary of exotic products that are first introduced into the diet.
Harm and contraindications to the use of tangelo
The apparent safety of some fruits can be very deceiving. Many people are afraid to eat canned food and smoked meats, because they can cause an unwanted reaction of the body to the voiced products. In some cases, you can also face the harm of tangelo. The following contraindications to its use should force you to reconsider the menu for every day:
- Chronic gastrointestinal diseases … With an ulcer of the duodenum and stomach, it is necessary to stop using the described product. During a diet prescribed by a specialist, it is also not worth risking your health with gastroduodenitis in remission.
- Diabetes … Tangelo contains a fairly large amount of glucose. Therefore, with this endocrine disease, it is not recommended to use it.
- Allergy … People who are especially sensitive to exotic fruits should stop eating the fruit in order to avoid anaphylactic shock.
- Renal failure … Usually, doctors recommend introducing berries, vegetables and fruits into the diet of a person with a voiced problem. However, with its acute form, which is accompanied by frequent relapses, it is better to abandon the described product.
How tangelo is eaten
Most of the sounded fruit is used in the cuisine of America and Europe. The use of tangelo is practically no different from recipes where tangerine or grapefruit is one of the ingredients. However, the first has a sweeter taste, so you need to take less sweet components.
How is tangelo eaten in its growing zones? First of all, the pulp is used to make juice. After peeling the citrus and removing the white films, numerous salads, desserts and pastries are prepared on its basis. It also goes well with seafood (fish, mussels, oysters) and meat dishes.
Its dried rind is a sought-after addition in various tea blends and is also used as a spice.
In order not to be mistaken when choosing a tangelo, it is necessary to take into account its three main characteristics: color, peel and weight of the product. The described exotic fruit cannot have any stains and must be brightly colored. At the same time, it is good only when its peel is distinguished by a holistic structure. There can be no doubt about the weight of the tangelo: an unsuitable product for food becomes quite light when the pulp dries out.
The overseas miracle should also be stored according to certain rules. The refrigerator is an ideal place to preserve the freshness and taste of the tangelo for a long time (for a couple of weeks). Otherwise, its shelf life after purchase will be limited to three days. After cutting the fruit, it is recommended to wrap the citrus with cling film to prevent the pulp from drying out and store it in the refrigerator.
Attention! Do not buy green fruits, as they do not ripen at home.
Tangelo recipes
The cuisine of many nations of the world implies the presence of exotic fruits in it. Tangelo recipes are distinguished by their piquancy and originality, which is inherent in the following dishes:
- Exotic Jelly … To prepare this dessert, you need the pulp of one grapefruit, two oranges, 2 tangerines, mix with 2 tablespoons. honey, finely chopped mint and then squeeze the juice from the sounded ingredients. The resulting liquid must be heated over low heat with 1 gelatin in plates and poured into molds with laid out pulp to solidify in the refrigerator for an hour.
- Citrus jam … The zest of 2 oranges, 3 tangerines and 2 tangelos is separated from the pulp. The fruits are covered with sugar and left in this state for 2 hours to extract juice. 3 lemons are squeezed out and the resulting liquid is added to the sweet mixture. Lemons cut into strips are placed in an enamel pan, poured with 1 liter of water and boiled for 5 minutes. The strained broth is mixed with 5 g of vanilla sugar, 1 cinnamon stick and added to the sugar-fruit mass. It is recommended to stir the composition over low heat for an hour and a half until it thickens.
- Nutritious breakfast … For its preparation, a chicken egg is mixed with 3 tbsp. milk. 80 g of any type of bread (the most delicious croutons are obtained from a product with bran) is cut into small pieces, which must be dipped in batter and fried on both sides. Divided into slices, the tangelo is then laid out on the processed flour product and sprinkled with 30 g of grated chocolate.
- Spicy salad … 1 piece of white radish must be grated on a coarse grater. At the same time, the apple is cut into strips and mixed in a bowl with the sounded vegetable so that both ingredients let the juice flow. A small bunch of dill is chopped together with one head of onion. 3 pieces of tangelo are peeled and sliced in half. All components are thoroughly mixed, salted, peeled and seasoned with olive oil. The salad is garnished with pomegranate seeds.
- Beetroot miracle … To prepare 4 servings of this dish, 5 beets without leaves are boiled for an hour. The finished vegetable is peeled and cut into strips. The deferred tops are thoroughly washed, crushed and boiled for 2-3 minutes in salted water. The sonicated components are mixed together with 200 g of any salted fish, cut into small pieces. The salad is dressed with mayonnaise or sour cream with garlic.
- Casserole … Beat 100 g of butter in a blender with 100 g of sugar, 15 g of starch, 100 g of semolina and 500 g of cottage cheese. The resulting mixture must be evenly distributed over the form, on the bottom of which it is recommended to place baking paper. Grind 100 g of sugar and 35 g of starch, then add two peeled and crushed tangelos to the mass. The fruit filling is poured onto the curd base and baked for 45 minutes.
- Exotic smoothie drink … One orange and two tangelos must be peeled and peeled. The slices should be chopped in a blender along with 3-4 apricots and 1/3 of the ginger root. The cocktail can then be garnished with a slice of tangerine or grapefruit.
- Juice with tangelo … 1 tsp is added to 200 g of boiling water. salt and 3 tbsp. Sahara. After thorough mixing of the sounded components, 100 ml of cold milk is poured into the bowl, 0.5 tsp are carefully introduced. dry yeast and 1 egg. After 3 minutes of fermentation, 5 cups of wheat flour are added to the liquid. After kneading the dough, it must be greased with sunflower oil and left for 2 hours in a warm place. For the filling, two tangelos are chopped, sprinkled with sugar and laid out on dough circles sprinkled with flour. You need to place the fruit on the edge of the juiciness, then connect the two halves and fry the product.
- Tangelo pie … 100 g of softened butter are mixed with 2 eggs, 100 g of sugar, 2 tsp. baking powder and a pinch of salt. 400 g of flour is added to the mass knocked down by a mixer, which must be kneaded by hand and removed to a cold place for 30-40 minutes. For the filling, five tangelos are cut into wedges and one fruit is cut into rings. An egg, 60 g sour cream, 1 tsp are mixed in a separate bowl. vanilla sugar, 1 tbsp. flour and 3 tbsp. Sahara. The finished dough is distributed over the baking dish, taking into account the rims. On top of it, along the edges, slices of tangelo are laid out, the middle is decorated with its rings, and grapes are placed over the entire surface. The sounded composition is poured with sour cream sauce and baked for half an hour.
- Chicken in the sleeve … At the same time, you should not take a large bird more than 1.5 kg. The chicken is thoroughly washed, cleaned and freed from excess fat (in the thighs and neck). The prepared carcass is dried with a cloth and rubbed with 1.5 tsp. salt and 1 tsp. black and red ground pepper. It is necessary to keep the base for the future dish in this form for a day so that it is completely saturated with seasonings. One tangelo is pricked in several places with a fork and, together with the skin, is placed inside the chicken. In a special bag, the poultry is baked on a baking sheet for 45 minutes, then 10 minutes with a cut sleeve comes to full readiness.
Interesting facts about tangelo
Tangelo is unique in that such hybrids as agli, simenol, mineola and torton were created on its basis. They combine the best qualities of citrus fruits.
In cosmetology, tangelo is used to create creams, scrubs, shower gels, shampoos, hair masks and aromatic soaps. To make your hair thick and shiny, you need to pamper yourself with a fruit extract once a week. It is also used to make whitening, nourishing, cleansing, anti-inflammatory, moisturizing and toning face masks. However, this fruit is not recommended for those people who suffer from allergic reactions to citrus fruits.
The easiest way to use tangelo in cosmetology is to make tangerine water based on citrus fruits, which is great for washing and rubbing your face. To do this, properly prepare the fruit by scalding it with boiling water, then rinsing it in ice water and drying it, cut into pieces without removing the zest, and pour boiled water. After keeping the liquid in a sealed container for 24 hours, you can strain and use tangerine water. Store the cosmetic product in a cool place.
Watch a video about tangelo:
Tangelo Mineola is not just a sweet and sour gift of nature that can successfully complement many dishes. With the help of it, you can put your figure in order and resist some diseases. It is necessary to make it a rule to start a new day every morning with this healthy product.
