Zucchini pancakes are quick and easy to prepare, while the result will not leave anyone indifferent! See a step-by-step recipe with a photo and please your loved ones with a delicious and healthy dish! Video recipe.
Recipe content:
- Ingredients
- Step by step cooking zucchini pancakes
- Video recipe
Zucchini is a distant relative of pumpkin. It is appreciated by culinary experts for its light and delicate taste. This is a welcome and one of the healthiest vegetables on our tables. Today, zucchini can be bought in the store all year round. And gardeners can store them almost all winter without losing their useful properties. Zucchini has a calming and wound healing effect. It helps fight hunger and is high in fiber, vitamin C, B group and phosphorus. In addition, it is a dietary product that helps to get rid of extra pounds without resorting to unhealthy diets for help. Many healthy and tasty dishes are prepared from zucchini. But one of the most popular are zucchini pancakes.
To make zucchini pancakes, you should buy the youngest and strongest fruits. A young vegetable with delicate skin that does not need to be removed. it is rich in beneficial properties. In addition, the young peel does not affect the taste of the snack. From old zucchini, you must first cut off the dense skin and remove large seeds. In addition, when preparing dough for zucchini pancakes, the following nuances should be taken into account. Firstly, young zucchini give more liquid than ripe fruits. Therefore, part of the released juice must be drained or more flour added to the dough to bring it to the desired consistency. Secondly, put the dough in a pan with a tablespoon, so that the pancakes are small and not very thick. In this case, the pan should be well heated, then the products will not stick to the bottom, but will have a golden brown crust.
- Caloric content per 100 g - 247 kcal.
- Servings - 12-15 pcs.
- Cooking time - 30 minutes
Ingredients:
- Zucchini - 1 pc.
- Flour - 2-3 tbsp. or how much will it take
- Salt - 0.5 tsp or to taste
- Eggs - 1 pc.
- Vegetable oil - for frying
Step by step cooking zucchini pancakes, recipe with photo:
1. Wash the squash and dry it with a paper towel. Grate the fruit on a coarse grater or with a food processor. If you are using an old vegetable, then peel it first and remove the seeds. If there is a lot of squash juice, drain the excess liquid. Then add flour and a pinch of salt to the zucchini.
2. Stir food and add eggs.
3. Knead the ingredients again until the dough is smooth. Its consistency will be slightly liquid, so the pancakes will be thin. But if you want thicker pancakes, then add a little flour. At the same time, keep in mind that they will be with a higher calorie content.
4. Place the frying pan on the stove, add vegetable oil and heat. Take a portion of the dough with a tablespoon and put it in the pan. Turn on medium heat and fry the pancakes for about 3 minutes.
5. Flip them over and cook until golden brown. Serve zucchini pancakes with sour cream or garlic sauce. Such a dish can be prepared not only from zucchini, but also from zucchini or young squash.
See also a video recipe on how to make zucchini pancakes.
