Do you want to make a healthy and tasty dish that is low-calorie and quick to cook? I propose a step-by-step recipe with a photo of making dietary meat pudding with semolina in the microwave.
Recipe content:
- Ingredients
- Step by step cooking diet meat pudding with semolina in the microwave
- Video recipe
Traditional pudding is native to England. Initially, it was a sweet dessert made from eggs, flour, milk and sugar. However, each culture has made its own adjustments to the recipe and now you can find meat, vegetable, fruit and cereal puddings. In any case - delicious dishes that are cooked in the oven, in a water bath, multicooker, double boiler, microwave. The texture of the treat is tender and airy in all cases.
Let's talk about how to cook diet meat pudding with semolina in the microwave. Many microwave ovens are used only for heating or defrosting food. But you can cook anything in it. This is a versatile household appliance that saves time while cooking incredible goodies. Diet meat pudding is suitable for absolutely all people. The dish is especially recommended for children who are on a diet and for a medical menu with stomach diseases, because it is light and dietary. The cooking process is extremely simple and the products are affordable.
- Calorie content per 100 g - 155 kcal.
- Servings - 1
- Cooking time - 15 minutes, plus time for cooking meat
Ingredients:
- Boiled meat (any sort) - 100 g
- Semolina - 1 tsp
- Ground black pepper - a pinch
- Milk - 50 ml
- Salt - a pinch
- Any spices and spices to taste
- Eggs - 1 pc.
Step-by-step preparation of dietary meat pudding with semolina in the microwave, recipe with photo:
1. Tear the pre-cooked meat along the fibers and place in a bowl.
2. Pour 2 tablespoons to the meat. milk. You don't need to do this though if you have a powerful blender. Milk makes it easier for the appliance to grind meat. If there is no blender, then twist the meat through a meat grinder.
3. Grind the meat with a blender until smooth.
4. Meat fibers should be finely chopped to obtain a gruel consistency.
5. Pour the remaining milk and raw egg into a bowl.
6. Season food with salt.
7. Then pepper. If you want, you can add any spices and spices to taste.
8. Add semolina and mix well until smooth. You will get a meat dough of liquid consistency. But don't worry, because during baking, the semolina will increase in volume and absorb all the milk.
9. Pour the dough into baking tins. This can be any utensil that can be placed in the microwave.
10. Send Diet Meat Pudding with Semolina to microwave for 5 minutes at maximum power. But since the microwave is different for everyone, so the cooking time may differ. Check the readiness with a puncture of a toothpick: it must be dry. Serve the treat after cooking. Since the pudding is still hot, it is very tender and soft.
See also a video recipe on how to cook chicken soufflé in the microwave.
